Adarq.org

Im rooting for wales. I like portugal but I would like wales to win.
and I want france to beat germany, they have been very good throughout.

Very interesting to see different countries criteria and the national trials, the UK trials were OK but they seem to struggle, but the US trials was on another level, they really are passionate about their athletes and push for them unlike in the UK. The criteria to qualify in USA was sub 10 seconds? correct me if im wrong. Justin gatlin won a good time. Jamaica trials was intense also, unfortunately for bolt's injury he couldn't compete, but yohan blake is not at the level to threaten bolt but gatlin definitely is getting back to his old self.

Date: 02/07/2016
BW: Still no scale
Soreness: no noticeable soreness only the hip if i massage it

Condition:sunny, hot and sometimes cool moments

Warm up
   same - uphill walk, sprint drills

Workout
   60m sprints x 4 reps alt lead leg
   
    light pre gym warm up
    BSS 0kg x 6, 20kg x 6, 25kg x 6, 30kg x 6

    SLRDL 0kg x 6, 30kg x 2 x 6, 25kg x 6

    seated sprint arm swings x 3 x 20 (10 each arms coming forward)

Cool down
   general stretch minus quad and hip stretch
   walk down hill

Comment
it was a good session but because it was hot I ran out of energy after the second run so required more rest. then the gym session was ok.

Date: 29/06/2016
Soreness: none
BW: scale still missing

Condition: raining lightly, wet track and a little hot

Warm up
  walk up hill to track
  same warm up

Workout
   60m sprints alternate leg x 4 (L, R, L, R)
   
   dynamic drills minus glute bridge
   
   BSS 0kg x 6, 15kg x 6, 25kg x 3 x 6
   SLRDL 0kg x 6, 25kg x 3 x 6
   Sprint arm swings 3 x 20 x 5kg dumbells

Cool down
   calf, hamstring, arm stretches
   walk back downhill

Comment
   the runs felt good but towards the end energy went down so it was still a good run, but less effort.

so, my brother disappeared again this afternoon. it is, as our other brother said to me on the phone just now, only a matter of time before he dies. which i guess, technically speaking, is true for all of us. but it feels a lot more immediate for him than it does for most 25 year olds i know.

this is, as you might imagine, motivation-sapping. i'm going to get some noodles and drink some beer and watch something distracting until i fall asleep.

Damn that must be hard for you as a brother as well. I hope everything turns out all right.

it was an awesome fight an all out war, but not reckless war like vargas vs salido, its coordinated attacks from thurman and porter tried everything to rush him and take him out.

thurman was very good in his boxing especially his counters, were very deadly he had a very keen eye that even when it got messy he was able to time porter and throw in some good shots, especially those powerful shots porter walked into.

this is how i wanted may vs pac, they sort of resemble them in terms of style, porter with the staggering steps to fake as pacquiao does and thurman with his excellent counters and good defence.

porter did have heart, he would be careless at times, but it never bothered him, he would just jump in.
I would like to see thurman knock out danny garcia.

Wow the switzerland vs poland match was awesome, the goal by shaqiri was awesome causing it to go to penalties.

<a href="http://www.youtube.com/watch?v=8UkNiuCZ12A" target="_blank">http://www.youtube.com/watch?v=8UkNiuCZ12A</a>

http://www.premierboxingchampions.com/thurman-vs-porter?gclid=Cj0KEQjw17i7BRC7toz5g5DM0tsBEiQAIt7nLMd8VvjxhUoNwArNmPMwDc2q39BUq7mNpBVY-32l5bkaAjzb8P8HAQ

should be a great fight.. people have been looking forward to this for a long time.

not sure how Keith will look considering he's coming off that car accident and some prior injuries.. but, if he's in top form, I think he's winning this fight. Porter is no joke though, he's a bull.

top form Thurman = decision win... anything less, dno, could definitely go to Porter, he knows how to grind out fights.

i'll be hoping keith thurman wins though, big fan of his.

the PBC card starts around 9 PM ET i think.

I think you mistyped the date it should be 06/25/2016 not going to be picky about the name spelling lol

but ye it is an intriguing matchup, keith thurman has had a longer lay off then shawn who had a stay busy fight even if it was in his gym. and as you mentioned keith thurman's car accident.

keith had problem in knocking bundu out because of awkward (this spellings looks wrong but meh) so if shawn porter boxes moves he has good chance, keith relies on his power punch too much and shawn porter showed some flaws when he fought kell brook and got knocked down by adrien.

but intriguing to see what happens. I am a fan of both but I think porter maybe able to pull if off with a majority decision