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Messages - Raptor

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1741
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:50:01 pm »
Anyway, your bounds don't look bad at all... at least you have some power in them etc... you haven't seen mine yet. LRLR is IMPOSSIBLE to do for me... especially since I'm a guy that doesn't like to bend the knee in the first place.

1742
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:47:36 pm »
Wow, 60m x 30!

1743
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2014, 03:51:58 pm »
This makes me remember - I bought a handball for two footed dunking :D

1744
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2014, 04:17:21 am »
Yeah I've been having these in the last few years... I guess you just reached a point of overload that you haven't reached before... if so, you're SOOOOOOO much more durable than me. I mean, you were the guy that used to stay up to what, 6-7 AM in the morning back with your grandfather?

1745
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2014, 08:28:14 pm »
Quote from: adarqui on June 01, 2014, 07:48:11 pm
Had some really weird shit happen to my brain today (an "electric" jolt while programming).. happened 3x. Really freaked me out. Each one happened hours apart. If it keeps happening i'm def going to need to see a doc HEH.

pc

I have these happen to me all the time. It's because of too much computer work and because of lack of sleep.

1746
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 01, 2014, 08:27:06 pm »
Quote from: adarqui on June 01, 2014, 07:25:21 pm
Quote from: Raptor on May 30, 2014, 05:55:27 pm
<a href="http://www.youtube.com/watch?v=VUXqyDhIaRk" target="_blank">http://www.youtube.com/watch?v=VUXqyDhIaRk</a>

0:54 Just Fly head at square :trollface:

nasty jump but man they need to chill out with blacking out (video editing) the apex of the dunk.

Yeah I don't know what's up with that... maybe they're trying to give us an epileptic attack or something.

1747
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 01, 2014, 08:26:18 pm »
http://ballislife.com/17-year-old-terrance-ferguson-kills-windmill-from-near-freethrowline-pangos-all-american-day-1-dunk-session/

1748
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 01, 2014, 03:58:37 pm »
Very nice, keep at it

1749
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 01, 2014, 09:19:51 am »
Yeah but these dunkers on youtube can dunk for hours... :(

1750
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 30, 2014, 05:55:27 pm »
<a href="http://www.youtube.com/watch?v=VUXqyDhIaRk" target="_blank">http://www.youtube.com/watch?v=VUXqyDhIaRk</a>

0:54 Just Fly head at square :trollface:

1751
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2014, 03:32:32 pm »
Sounds like my self-diagnosed piriformis thing I had a while back

1752
Bios / Re: Animals
« on: May 30, 2014, 07:58:18 am »
Yeah... honestly... when you see, hear, read stories like this... it just gives you hope in anything that you do. It makes things seem "more" possible. And it's great.

1753
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2014, 04:28:51 pm »
Quote from: ChrisM on May 29, 2014, 01:57:09 pm
Quote from: Raptor on May 26, 2014, 05:20:36 am
By the way - check out how bad this guy had it improving his back squat:

<a href="http://www.youtube.com/watch?v=kRFVquvhz7s" target="_blank">http://www.youtube.com/watch?v=kRFVquvhz7s</a>

Wow. All strength it looks like. Hus run up/jumps don't look 'athletic' he just powers through it. Wonder how long it took him to get there?

Those roids seem to work, don't they?

1754
Article & Video Discussion / Re: Analysing the one-leg jump, part V: What does the calf say?!
« on: May 29, 2014, 04:25:45 am »
Quote from: LBSS on May 28, 2014, 10:07:16 am
very enjoyable.

why do you call yourself "coach" though? seems like kind of a silly internet thing, like trying a little too obviously or too hard to give yourself credibility. maybe it's different in romania? but when i see people refer to themselves that way elsewhere i get immediately skeptical.

I'm 100% with you. VERY few people deserve that title (think Charlie Francis, Dan Pfaff, Tom Tellez etc). Not some random "guru" guy on the internet.

But the answer in this situation is very simple: when I launched this site, I decided to use the term "coach" for whoever was going to write for my blog/give advice on the forum as "official" from my site. So my plan was/and still is - to get some other guys involved. And using this title - it's going to be easier to identify, for the regular guy, who is and isn't affiliated with my website (who I consider can give advice on my behalf).

That's all. I couldn't find a better idea.

1755
Strength, Power, Reactivity, & Speed Discussion / Re: So I Plank myself into tears.... and this show up
« on: May 29, 2014, 04:22:54 am »
Why do some trainers always look, act, and speak like they're bullshitting you?

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