Adarq.org

BW: 78.4kg / 172.8lb

Ive started eating 2 chicken breasts a day as of yesterday. No more fucking around. Wanna get this done asap.

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Training today.. gnna be good

not going to do a post game writeup of a stupid rec league game but i tried to do what i said above .. to mixed results. got some decent blocks and some sweet assists but i still think i shud make the room for sprinting. Even tho i loath them for killing my legs for other training maybe i can benefits even a little bit from it ... if nothign else, fitness/conditioning to ball harder for longer. tho if that's my aim i shud just play lots of games of 21 1v1 and 1v2 .. that gets me fit like nothing else

BW: 78.9kg/173.9lb

Kinda heavy lately ... been eating more food tryna get my lifts going. I know, but as long as i stay under 79kg it's ok. I do have to get to 77kg eventually tho but lemme get out of noman's land and closer to PR territory before finishing the job. I have developed an irrational fear of hunger .. esp at nights, my mind is that if i am hungry i wont sleep and if i dont sleep i wont be able to PR..  local PR that is...

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Bball and lifting today .. exciting to see how i go .. thinking off adding back that plyo session i used to do on game days.. served me well before .. we'll see how it goes today

BS 6x110, 3x117.5, 2x6x100
BP 6x70, 6x77.5(LPR), 6x75, 7x70(LPR)

RDL 8x110(LPR), 8x120(LPR), 6Fx127.5(LPR)
BHT 8x70(LPR; ex reintro), 8x110(LPR), 10x117.5(LPR)
CURL 3x6x55(LPR)

Notes:
i did more squat vol than i have been for a while. I think that's the key forward.. need to be doing a lot more reps .. but i had to take some weight off. that's ok, volume will build work capacity which i can then use to lift more weight later down the line. make no mistake, i know until im repping 130kg for sets of 6, im weak as a kitten

BW: 77.9kg 

back under 78 for the first time since getting sick. thougth i was at 79kg given the last week's readings but there ya go. It means i have one kilo less than i thought i had to lose.....

was thinking bout goals, and if im maintaining 79kg it means i need to -4kg adipose and +5kg lbm to end up at a lean and strong 80kg which is my end goal. If it's more like -3kg that makes the job easier... but not really, im gna have to dig deep to get to 77kg.

Messed up yesterday badly .. diet wise ... and other stuff. Shud have ttrained today but ima skip and try on sunday instead. Not happy but going to use this to redouble my effort. I need to stop wasting time/money/effort by doing things half heartedly.

Game was good. We won easy. i got some sick blocks. That elite rim protection!!  didnt score but didnt take any FGAs so it's moot. Starting to feel it, was able to dunk today after like 2 week break... woooho. Just need to diet off the last 1.5kg of adipose and get my squat up by 15kg. Easy! Then i can peak and PR my vert ...

BW: 78.4kg / 172.8lb

Have gym and bball game today. This shud get me a little leaner .. i wanna get back into the 77kgs asap .. that felt progressive unlike being in the 78kgs. Bball is the missing thing though, when im balling regularly it gets me leaner and fitter and i desperately need that after the sickness induced layoff. if i cant get it from bball i need to restart the sprints .. or both really, but im grossly unsatisfied with everything. my lifts, my conditoning, athleticism, name it. The only thing going for me right now is being kinda light but even that's threatening to disappear if i dont start eating cleaner..