Adarq.org

BS 4x117.5(LPR), 0Fx127.5
Partial BS 5x130, 5x140, 3x150, 2x180 (PRs; new exercise)
PP 6x50(LPR; new ex), 6x60(LPR), 5x62.5(LPR)

BW: 78.9kg as above

Notes:
started doing partial squats ... this shud be an interesting experiment! also restarted push presses. i wanna do depth jumps, jump squats and sprints but tryna not bite more than i can chew. tho i really shud do those things for balance. will figure it out.

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game tonight .. ive convinced myself i can skip sprints etc if i go hard af in games .. so will try to move around as much as possible as quickly as possible etc.

BS 6x110, 3x117.5, 2x6x100
BP 6x70, 6x77.5(LPR), 6x75, 7x70(LPR)

RDL 8x110(LPR), 8x120(LPR), 6Fx127.5(LPR)
BHT 8x70(LPR; ex reintro), 8x110(LPR), 10x117.5(LPR)
CURL 3x6x55(LPR)

Notes:
i did more squat vol than i have been for a while. I think that's the key forward.. need to be doing a lot more reps .. but i had to take some weight off. that's ok, volume will build work capacity which i can then use to lift more weight later down the line. make no mistake, i know until im repping 130kg for sets of 6, im weak as a kitten

damn these doms in glutes, hams and lats/tarps. forgot how goood these rdls/bhts were ... miss u. lets never grow apart again pls

BW: 78.9kg

that was short lived lol. Kinda binged last night .. blah.

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Training today ..

BW: 78.8kg

BS 1x120, 3Fx117.5
Bball - 2hrs
upper body gym

tryna train today. weather is good so far, may be able to do sprints as well... hope it holds up

BW: 78.9kg (yikes)

Have been sweets free for 2 days in a row. Tryna get that to 10...

Pretty sore today .. took a good hit to my left elbow yesterday warming up against someone by playing 1v1. it's pretty tender today, hope it heals quickly.

Have got asked to play for a (good) team in sept. Will try to get myself in shape by then, i wanna get off to a flying start and cement my place as a key player / starter. That's exciting. Need to be in good shape before that, so im just working on skills closer to game 1

BS 6x115(LPR), 1Fx125
OHP 4x52.5(LPR)

BW: 78.4kg / 172.8lb

Notes:
Proper 6RM effort with that warmup LPR .. even good morning the 6th. Awesome. Stalled the double at 125kg, lost it forward out of the bottom ..that sucks, will try again saturday. Shud get 6x117.5kg and 2x125kg LPRs .. but it makes it intimidating to think i cud progress from there considering i'm so far from 2x130 and 2x140 and cutting is going to make things super hard from here. Sucks.

Lol .. we got an icecream recovery support group going ... nice. My fav is cookies and cream by streets, they had it at $4.95 for 2L at the major supermarketchains in AU for a while. I cant find it any my local coles anymore and since i dont shop at whoolies, ive gone without it for a year or so. I cud sit down and eat the whole thing in one sitting. I think my record is 2 in one night. I ate 4L of icecream in a night.. no wonder im fat. I dont bring tubs home anymore .. i know how that ends. So instead i bring home 4 packs of magnum, usually almond which is my fav by far. The calories are pretty high tho cos they have more fat but at least the damage is capped. I have been icecream free for 1 day so far. If i can get that to 10 days, i'll prob have some body comp changes to report. Have more room to improve from there too ..

One think i really miss from the states is the amazing frozen yoghurt places ...we dont get those here. I'd kill for some nice toasted cocounut but the aussie flavours are just meh .. they dont do it for me at all

BW: 78.5kg (yikes)

i need to stop eating the icecreams ... but im not ready mentally to go all in on protein, just yet. I dread eating a whole chicken a day .. nothing is quite as intimidating to think about doing that day in day out .. lol. i can promise to stop eating sweets tho?