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Messages - adarqui

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1741

800m+ Running and/or Conditioning / Re: The Misc Running News Thread

« on: September 07, 2019, 10:33:48 am »

diamond league finals.

Sifan doubled 1500m, 5000m. Her teammate gets 3rd. They are becoming a great force in 1500m & 5000m. Now everyone is waiting to see what Sifan tries to double in the World Championships.. 1500m + 10k? or 5k + 10k? 1500m + 10k sounds awesome. I kinda hope she does that. You never hear of someone doing that. The speed & endurance it takes to be able to win both of those is nuts.

Noah doubled 100m, 200m.

Cheruiyot dominates 1500m. Jakob gets 2nd.

300m steeple race was great. awesome finish.

1742

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 07, 2019, 01:17:15 am »

rest.

up late, because i was watching the second half of the diamond league finals. sifan hasan & cheruiyot are such beasts.

also made an awesome cookies & cream milkshake tonight.. blender ftw.

09/06/2019

147

soreness:
- calves a ton (left mostly)
- left glute (alot), right glute

legs wrecked (sore). calves very sore, left especially.

injury area feeling bad.

self massage:
- dug deep

pool stretch + normal stretch:

did some hardcore stretching in the pool, then did more afterwards. hit it very good with a bent over toe touch for ~15 minutes. made sure i felt all of the tension in my sacrum. felt great after. will probably feel bad tmw. who knows.

calfs are jacked. really cranked it up yesterday. 4:3X-4:4X paces etc. def freaked them out a bit.

wanted to run again sunday but, looking more like monday or tuesday.

pc!

1743

Progress Journals & Experimental Routines / Re: New year new me

« on: September 07, 2019, 01:12:55 am »

Quote from: gukl on September 06, 2019, 04:55:27 pm

Quote from: adarqui on September 06, 2019, 01:31:28 pm
Quote from: gukl on September 05, 2019, 04:49:24 pm
today:

fair amount of cycling prolly 1 hour mod intense in total

gym upper:
pull ups 3 x 10 felt strong
inc db bp 34kg x 8 30kg x 10
pullovers db 24kg 2 x 12
curls 22kg x 8 14kg x 12
tris pull downs 2 x 15

60mins hot yoga (intense today damn)

nice!!

i wonder if that feeling people get w/ hot yoga, is similar to what i get with 95-100+ F long slow runs. feel sooooo loose/good after.

I imagine so!! The room is set at 38c (I think around 100F). It's definitely a different kinda feeling to exercising in cool conditions.

100F, nice!

Quote

Today wanted to yoga again but no time

Run treadmill 30mins 11km/h

Squats 105kg x 5, 95kg x 10

Leg curl 45kg 1 x 15

Making progress with these bare minimum volume sessions. Had some insomnia last night so running on like 1 hour lol, always think back to the article on here 'no sleep, who cares - go get it' in these situations.

ya you'll be fine, unless it's chronic ;d

gogetit

1744

Progress Journals & Experimental Routines / Re: New year new me

« on: September 06, 2019, 01:31:28 pm »

Quote from: gukl on September 05, 2019, 04:49:24 pm

today:

fair amount of cycling prolly 1 hour mod intense in total

gym upper:
pull ups 3 x 10 felt strong
inc db bp 34kg x 8 30kg x 10
pullovers db 24kg 2 x 12
curls 22kg x 8 14kg x 12
tris pull downs 2 x 15

60mins hot yoga (intense today damn)

nice!!

i wonder if that feeling people get w/ hot yoga, is similar to what i get with 95-100+ F long slow runs. feel sooooo loose/good after.

1745

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 06, 2019, 01:00:30 am »

ordered a pair of fuel cell 5280's. carbon fiber plate shoes, built literally for just 1 mile road races etc. finally. props 2 new balance.

we'll see...

http://www.adarq.org/shoes/new-balance-fuel-cell-5280/msg149767/#new

1746

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 06, 2019, 12:59:27 am »

slight crank.

09/05/2019

148

legs feeling good. injury area bugging, but strong.

dinner:
- wanted to use my blender again .. so made a smoothie. came out great: 2 x banana, 1 cup milk, some cinnamon, honey, and some almond butter.

stretching throughout the day
- mostly just short intense bent over toe touch stretches, but pulling my head to my knees etc, trying to stretch the fuck out of the injury area.

07:50 PM: walk/run: 1h50m ::: (road, variety of efforts)
- https://www.strava.com/activities/2683647672
- https://connect.garmin.com/modern/activity/4028473385
- solid session
- felt injury area a bit, but it definitely improves when running .. which is good. because for months, it got worse when running. so possibly a good sign.
- after this session it was bugging me tho .. lacrosse balled it hard as absolute fuck.

- two decent mod/light mile's (6:16 / 6:55).
- best thing was 4:4X pace for 62s tho.
- also 5:22 for 2m:15s, more of a warmup tho.

12:15 AM: intense lacrosse ball
- seated on this counter top, to put max pressure on injured areas
- so painful .. pain went away eventually tho.. so, hit it good.

1747

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 06, 2019, 12:52:10 am »

Quote from: LBSS on September 05, 2019, 04:46:30 pm

got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

daaaamn!!

Quote from: gukl on September 05, 2019, 04:51:34 pm

Quote from: LBSS on September 05, 2019, 04:46:30 pm
got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

i missed this, you're moving to London? when did this happen - belgium was the plan last i read (or is london just en-route?)

i'll be down there quite a bit over the next few months as my gf is currently living there, lets park run!

nice!!! jealous of this park run meetup if it happens. there's some other potential members too. could be a decent sized squad hah. 8|

1748

Shoes / New Balance Fuel Cell 5280

« on: September 05, 2019, 05:18:38 pm »

carbon fiber plate shoe, literally built for one mile..

that last part sold me, bought a pair. i hate my vaporfly 4%'s, not necessarily that they are so awkward, but they are also just so bulky. apparently these are very light/minimalist, and very fast. so i figured i'd get a pair for fun. fu*k it.

https://www.newbalance.com/pd/fuelcell-5280/194182549737.html#color=White_with_Black_and_Iridescent&size=12&width=D

https://www.wired.com/story/new-balance-5280/

you can see in the very beginning, as she puts them on, they are not bulky at all:

<a href="http://www.youtube.com/watch?v=oOeqkOnEvPw" target="_blank">http://www.youtube.com/watch?v=oOeqkOnEvPw</a>

1749

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 05, 2019, 09:26:56 am »

Quote from: LBSS on September 04, 2019, 10:34:27 am

yeah it was fun. hadn't done that in literally years.

ya i'm enjoying it as well. doing it every weekend now. gives me a nice distraction for a few hours (with yard work etc).

Quote

- tennis w/ dad x 45 mins
we were both starting to get the groove back a bit, had some really strong rallies. dad put some good zip on a few forehands and also mishit a bunch; overall big improvement over the past few times we've played.

nice!!

1750

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 04, 2019, 11:08:42 pm »

Quote from: LBSS on September 04, 2019, 10:30:37 am

my thoughts are that dude's facial expression has me lol'ing in real life!

happiest pullups ever

1751

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Farming Thread

« on: September 04, 2019, 11:07:17 am »

native florida plants list

http://floridayards.org/fyplants/plantquery.php?gotoPage=1&category=tree&changepgnum=y

1752

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 03, 2019, 11:51:34 pm »

ok so uhh.. i found this recently. actually looks pretty solid. looks perfect for rings. also goes up to 100" or so, which is crazy high for a pullup system (pullups w/ no leg bend!)

https://www.amazon.com/KT-Adjustable-Portable-Equipment-Standing/dp/B07H25C9XR/ref=sr_1_77?keywords=calisthenics+pull+up+gym&qid=1567562372&s=gateway&sr=8-77

^^ has some nice reviews on there.

<a href="http://www.youtube.com/watch?v=r2cgKJOUgvQ" target="_blank">http://www.youtube.com/watch?v=r2cgKJOUgvQ</a>

<a href="http://www.youtube.com/watch?v=ym5rV0xNbyk" target="_blank">http://www.youtube.com/watch?v=ym5rV0xNbyk</a>

i think this is the guy who invented it:

<a href="http://www.youtube.com/watch?v=VbTNTIEDKNI" target="_blank">http://www.youtube.com/watch?v=VbTNTIEDKNI</a>

any thoughts?

looks stable even w/o putting "sandbags" on the base.. crazy stable with some sandbags on there.

i dno.. kind of leaning towards getting it.

or maybe not. who knows. ;f

1753

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 03, 2019, 11:39:49 pm »

rest

09/03/2019

145

legs/glutes/hips feeling better.

07:30 PM: pool / pool stretch
- major adductors (deep split stretch)
- right one is crazy tight, has been since before my sacrum/glute/ham got jacked up, but even more so afterwards. it's part of the problem for sure.
- loosening it up lately has been helping it seems.

09:30 PM: 1.5 hour lacrosse ball
- dug in really hard to right piriformis/glute

1754