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damn wtf? your VMO bitched out bad for this session hahah...
Yes , it didn't bug initially , but then it started. It was that specific burn when you get back to lifting from a break, i'm sure you know that i mean. Different feeling than normal DOMS , much more able to fuck your training.
like how i see you feeling more bouncy at 193 etc.. that's going to continue to improve.
Yes , this will be interesting. Taking the slow approach though , see how it goes and how i respond, try-catch FTW!
1/7/2011
bw = 159
soreness = none
aches/injuries = right lower leg a little during walk/light jogs
fatigue = high
diet = protein shake, chocolate covered almonds, philly cheese steak + fries, cookie, training, protein shake, protein shake + turkey and cheese + ramen
workout: walk + interval sprint
- 10+ mile walk in 2 hours 5 minutes, probably around 10-11 miles or so
- tons of light sprints mixed in, 50-150 strides
- that is the most reactive i've felt in a long time.. i had so much bounce it was crazy.. and i just felt so light
160 after that session.. so heavy
workout #2: calf raises
- still doing them, so far im on:
EDITED: calf raise: 35 lb total + BW @ 40, 45, 40, 40, 40, 40, 40
peace
Mad training capacity again haha.
Came in here after prolly wrongly reading on bj's log tt u were injured and came in to see. Good thing nothing bad happened.
Food for the day looks damn nice, chocs are always good, and cheese steak sounds like it's heaven, nv had it before.
farris is a monster
Yeah he's great. His training is fairly unorthadox too. Coach is Kyle Pierce:
Stone, Pierce et al, Weightlifting Program Design 28 SCJ 10 (2006)
http://weightliftingexchange.com/smf/index.php?action=dlattach;topic=6267.0;attach=14651
You may need to be registered on Weightlifting Exchange to download that.
michael jordan sucks, harold minor was the best.
ok every1 relax loooooool.. let's get along! *hugs & axe murdering*
peace
OMGWTF.... LOOOOOL!!!!!
How do you get that...?
I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?
nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd
See? That's why I hate doctors - stupid retarded stuff like that drives me nuts. You got that from who knows where and it became infected in the armpit because that's the location of the lymph node. If it was somewhere else, you'd get infected somewhere else. I mean what, I touch something and then I touch my pinky finger and a lymph node grows there? WTF? Stupid stuff. Arrrghhhhhhhh
nah, if it went through my blood stream i'd be really sick right now.. it just so happened to be in the lymph node area.. when staph gets into your blood stream you gets chills, huge fever, and it can effect organs etc..
Don't tell me you buy his/hers explanation. That's very unlikely to have happened. You probably ate something infected or whatever and it so happened that that location got infected. Otherwise, maybe you got a lot of infected sweat that was pressed back into the skin from all the dunks/movements or something.
Whatever. Good you're better.
