Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1158 1159 [1160] 1161 1162 ... 1505
17386
Basketball / Re: lebron catching fire
« on: January 11, 2011, 06:21:47 am »
gonna watch tose clips tomorrow but man did lebron go off the other night vs portland.. that was nuts.. he single handedly brought the heat back in the last ~4 minutes of the 4th and then in overtime just dominated.

playoffs will be interesting, he can takeover whenever he wants.. he's holding back alot in the regular season, everyone trying to learn to play together.. get those role players involved more.. but when he wants to takeover it's scary for the opponents.

17387
Basketball / basketball with no backboards - seems like they are playing on netball hoops
« on: January 11, 2011, 06:20:22 am »
linked from dagger

http://worldstarhiphop.com/videos/video.php?v=wshhIjBQY3s3dYzPUXGW

wtf

looool

17388
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2011, 05:55:56 am »
Quote from: Flander on January 11, 2011, 05:47:27 am
Quote from: adarqui on January 11, 2011, 05:26:11 am
1/10/2011

bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)



workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness

hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow is going to be awesomedary. Ill slaughter that shit and people will applaud my highsock dominance.




some videos:

half squat 325 x 5 @ 160:



Fixed

Btw get those Beanies, high socks and t-shirts in production. Ill have one of each in size fat.  :headbang:

LOL @ SIZE FAT, never heard that b4

bro u arent fat relax hahah

17389
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2011, 05:26:11 am »
1/10/2011

bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)



workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness

hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow could be promising.




some videos:

half squat 325 x 5 @ 160:



barbell low squat ankle hops (95 lb x 50) + barbell "jump rope" (45 lb x 100)




315 x 5 & 245 @ 5 x 20:


17390
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2011, 05:20:35 am »
Quote from: BMully on January 10, 2011, 10:53:14 pm
Quote from: adarqui on January 10, 2011, 06:07:48 am
tomorrow = full rest

what!?! Adarq actually rests!

well, kinda.. heh

!!!!

17391
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 11, 2011, 05:09:50 am »
Quote from: Eric on January 10, 2011, 12:49:48 pm
this is my workout song

<a href="http://www.youtube.com/watch?v=uguXNL93fWg" target="_blank">http://www.youtube.com/watch?v=uguXNL93fWg</a>

god that is beyond hilarious.. i giggled like a little girl

17392
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: January 11, 2011, 05:07:09 am »
Quote from: Jard on January 10, 2011, 12:39:41 pm
Updated first post, read that shit, it's vital.

1/3rd of the month is GONE, you gaining on your goals yet?

GO GET EM

going to sticky this now, great work Jard.




Jard wrote:

Quote
I ADVISE EVERYONE MAKING THIS TOPIC THEIR STARTING PAGE
1. Adarq.org gets hits = andrews goal gets a step closer every time you start your browser  highfive
2. You keep getting confronted w. these goals every time you start off your internet journey (time that could be better spend 90% of the time).
3. You don't forget the monthly review which is vital

great points, i concur ;)

17393
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 11, 2011, 04:56:31 am »
Quote from: cowed77 on January 10, 2011, 10:04:31 am
BW was at 66kg preworkout, and this was after i had scarfed down 2 meat buns, and a preworkout drink which was 3-400ml, both at like 30 mins before, pretty shocking.  last time i was at this weight was a year and some change ago.
not too sure how i feel abt it.

:/

do you look bigger still? i remember you put on some good mass



Quote
at least strength levels didnt drop off.

well that's a good sign..



Quote
the wolfing down of the food didnt help the workout much haha. felt like puking halfway thru the squats. gotta eat earlier in future.

LOL, ya that usually isn't a good idea hah.. i've seen some pretty nasty pukes, always cracks me up for some reason.

17394
Introduce Yourself / Re: 5.18 40 running future NFL star
« on: January 10, 2011, 10:22:55 pm »
Quote from: LBSS on January 10, 2011, 10:10:58 pm
German can be quite beautiful, actually, imho.

<a href="http://www.youtube.com/watch?v=xyZcaaSEwM4" target="_blank">http://www.youtube.com/watch?v=xyZcaaSEwM4</a>

17395
Pics, Videos, & Links / four midgets relay race against a camel
« on: January 10, 2011, 10:19:24 pm »
last dude is flying.........

<a href="http://www.youtube.com/watch?v=MFCNVvvmxNw" target="_blank">http://www.youtube.com/watch?v=MFCNVvvmxNw</a>

17396
Pics, Videos, & Links / Re: C'est la merde
« on: January 10, 2011, 08:46:35 pm »
nasty

17397
Olympic Weightlifting / Re: Eduardo Guadamud Training Video
« on: January 10, 2011, 07:49:00 pm »
Quote from: JelloPuddinPup on January 10, 2011, 06:42:49 pm
I stopped paying attention after they stopped showing those girls playing volleyball in the gym...

p.s. If you didn't notice them...you're gay.

i noticed them.. :/

17398
Basketball / Re: Griffin, Ibaka, Jennings and McGee set for Sprite Slam Dunk
« on: January 10, 2011, 07:47:53 pm »
Quote from: Jard on January 10, 2011, 11:58:44 am
Word @hyperdunk1, straightup beast.
Wasn't he going to last year/this year? Remember him saying he would and that allstargame dunk was a preview or smth

Wth happened?

To go with Griffin and bron, I would've liked:
Mike Taylor  (think he's gone though, dude was insane)
Derrick Rose (swag)
Shannon Brown (rematch)
James White (obiously)
Russel Westbrook (why was rudy fernandez in again?)

Not sure bout Jennings cause of the injury.
Meh, I'll catch the highlights


i remember that mike taylor vid, hoooooooooolyyyyyyyyy shittttttttttttttttt.

that is NASTy.

17399
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2011, 06:07:48 am »
man i am toast, this is the most drained/tight ive been in a while.. HEH




1/09/2011

bw = 160
soreness = hamstrings, glutes, quads, calfs <-- lol .. most soreness is in glutes
aches/injuries = left ham tendon slightly (b.femoris), right ham tendon slightly (semi-x's)
fatigue = high
diet = prot shake, 6 slices pizza + 2 cookies + salad, training + protein shake, protein shake, turkey & cheese sandwhich

workout: dead
- low squat ankle hops & pogos warmup
- half squat: 45 @ 4 x 10, 135 @ 2x5, 185 x 5, 225 x 5, 245 x 5, 265 x 5, 285 x 5, 305 x 5, 325 x 5, 295 x 10,7,toast - done
- S1: barbell low squat ankle hops: 45 x 20,20,  95 x 20, 50
- S1: neutral grip pullups
- relaxed barbell mini pogos: 45 lb bar @ 3 x 100


recovery: stretching
- bunch of stretching, quads/hams/adductors especially
- then 3minutes each quad, hamstrng, and adductors same time
- feel alot looser


tomorrow = full rest

tues = dunking

pc

17400
Olympic Weightlifting / Re: Eduardo Guadamud Training Video
« on: January 10, 2011, 03:09:01 am »
great post, that is such a great vid, with all of the slowmo's/"dartfish style bar paths" etc.. i've seen just his squat vid before, this guy is a beast.

!@$!@

Pages: 1 ... 1158 1159 [1160] 1161 1162 ... 1505