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17387
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2011, 05:55:56 am »1/10/2011
bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)
workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness
hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow is going to be awesomedary. Ill slaughter that shit and people will applaud my highsock dominance.
some videos:
half squat 325 x 5 @ 160:
Fixed
Btw get those Beanies, high socks and t-shirts in production. Ill have one of each in size fat.
LOL @ SIZE FAT, never heard that b4
bro u arent fat relax hahah
17388
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2011, 05:26:11 am »
1/10/2011
bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)
workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness
hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow could be promising.
some videos:
half squat 325 x 5 @ 160:
barbell low squat ankle hops (95 lb x 50) + barbell "jump rope" (45 lb x 100)
315 x 5 & 245 @ 5 x 20:
bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)
workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness
hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow could be promising.
some videos:
half squat 325 x 5 @ 160:
barbell low squat ankle hops (95 lb x 50) + barbell "jump rope" (45 lb x 100)
315 x 5 & 245 @ 5 x 20:
17389
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2011, 05:20:35 am »tomorrow = full rest
what!?! Adarq actually rests!
well, kinda.. heh
!!!!
17390
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 11, 2011, 05:09:50 am »this is my workout song<a href="http://www.youtube.com/watch?v=uguXNL93fWg" target="_blank">http://www.youtube.com/watch?v=uguXNL93fWg</a>
god that is beyond hilarious.. i giggled like a little girl
17391
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: January 11, 2011, 05:07:09 am »Updated first post, read that shit, it's vital.
1/3rd of the month is GONE, you gaining on your goals yet?
GO GET EM
going to sticky this now, great work Jard.
Jard wrote:
Quote
I ADVISE EVERYONE MAKING THIS TOPIC THEIR STARTING PAGE
1. Adarq.org gets hits = andrews goal gets a step closer every time you start your browser highfive
2. You keep getting confronted w. these goals every time you start off your internet journey (time that could be better spend 90% of the time).
3. You don't forget the monthly review which is vital
great points, i concur
17392
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 11, 2011, 04:56:31 am »BW was at 66kg preworkout, and this was after i had scarfed down 2 meat buns, and a preworkout drink which was 3-400ml, both at like 30 mins before, pretty shocking. last time i was at this weight was a year and some change ago.
not too sure how i feel abt it.
:/
do you look bigger still? i remember you put on some good mass
Quote
at least strength levels didnt drop off.
well that's a good sign..
Quote
the wolfing down of the food didnt help the workout much haha. felt like puking halfway thru the squats. gotta eat earlier in future.
LOL, ya that usually isn't a good idea hah.. i've seen some pretty nasty pukes, always cracks me up for some reason.
17393
Introduce Yourself / Re: 5.18 40 running future NFL star
« on: January 10, 2011, 10:22:55 pm »German can be quite beautiful, actually, imho.
17394
Pics, Videos, & Links / four midgets relay race against a camel
« on: January 10, 2011, 10:19:24 pm »
last dude is flying.........
<a href="http://www.youtube.com/watch?v=MFCNVvvmxNw" target="_blank">http://www.youtube.com/watch?v=MFCNVvvmxNw</a>
17396
Olympic Weightlifting / Re: Eduardo Guadamud Training Video
« on: January 10, 2011, 07:49:00 pm »I stopped paying attention after they stopped showing those girls playing volleyball in the gym...
p.s. If you didn't notice them...you're gay.
i noticed them.. :/
17397
Basketball / Re: Griffin, Ibaka, Jennings and McGee set for Sprite Slam Dunk
« on: January 10, 2011, 07:47:53 pm »Word @hyperdunk1, straightup beast.
Wasn't he going to last year/this year? Remember him saying he would and that allstargame dunk was a preview or smth
Wth happened?
To go with Griffin and bron, I would've liked:
Mike Taylor (think he's gone though, dude was insane)
Derrick Rose (swag)
Shannon Brown (rematch)
James White (obiously)
Russel Westbrook (why was rudy fernandez in again?)
Not sure bout Jennings cause of the injury.
Meh, I'll catch the highlights
i remember that mike taylor vid, hoooooooooolyyyyyyyyy shittttttttttttttttt.
that is NASTy.
17398
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2011, 06:07:48 am »
man i am toast, this is the most drained/tight ive been in a while.. HEH
1/09/2011
bw = 160
soreness = hamstrings, glutes, quads, calfs <-- lol .. most soreness is in glutes
aches/injuries = left ham tendon slightly (b.femoris), right ham tendon slightly (semi-x's)
fatigue = high
diet = prot shake, 6 slices pizza + 2 cookies + salad, training + protein shake, protein shake, turkey & cheese sandwhich
workout: dead
- low squat ankle hops & pogos warmup
- half squat: 45 @ 4 x 10, 135 @ 2x5, 185 x 5, 225 x 5, 245 x 5, 265 x 5, 285 x 5, 305 x 5, 325 x 5, 295 x 10,7,toast - done
- S1: barbell low squat ankle hops: 45 x 20,20, 95 x 20, 50
- S1: neutral grip pullups
- relaxed barbell mini pogos: 45 lb bar @ 3 x 100
recovery: stretching
- bunch of stretching, quads/hams/adductors especially
- then 3minutes each quad, hamstrng, and adductors same time
- feel alot looser
tomorrow = full rest
tues = dunking
pc
1/09/2011
bw = 160
soreness = hamstrings, glutes, quads, calfs <-- lol .. most soreness is in glutes
aches/injuries = left ham tendon slightly (b.femoris), right ham tendon slightly (semi-x's)
fatigue = high
diet = prot shake, 6 slices pizza + 2 cookies + salad, training + protein shake, protein shake, turkey & cheese sandwhich
workout: dead
- low squat ankle hops & pogos warmup
- half squat: 45 @ 4 x 10, 135 @ 2x5, 185 x 5, 225 x 5, 245 x 5, 265 x 5, 285 x 5, 305 x 5, 325 x 5, 295 x 10,7,toast - done
- S1: barbell low squat ankle hops: 45 x 20,20, 95 x 20, 50
- S1: neutral grip pullups
- relaxed barbell mini pogos: 45 lb bar @ 3 x 100
recovery: stretching
- bunch of stretching, quads/hams/adductors especially
- then 3minutes each quad, hamstrng, and adductors same time
- feel alot looser
tomorrow = full rest
tues = dunking
pc
17399
Olympic Weightlifting / Re: Eduardo Guadamud Training Video
« on: January 10, 2011, 03:09:01 am »
great post, that is such a great vid, with all of the slowmo's/"dartfish style bar paths" etc.. i've seen just his squat vid before, this guy is a beast.
!@$!@
!@$!@
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