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dunno if posted yet,<a href="http://www.youtube.com/watch?v=cEVCjUG1Mww" target="_blank">http://www.youtube.com/watch?v=cEVCjUG1Mww</a>
1/10/2011
bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)
workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness
hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow is going to be awesomedary. Ill slaughter that shit and people will applaud my highsock dominance.
some videos:
half squat 325 x 5 @ 160:
Fixed
Btw get those Beanies, high socks and t-shirts in production. Ill have one of each in size fat.
tomorrow = full rest
what!?! Adarq actually rests!
this is my workout song<a href="http://www.youtube.com/watch?v=uguXNL93fWg" target="_blank">http://www.youtube.com/watch?v=uguXNL93fWg</a>
Updated first post, read that shit, it's vital.
1/3rd of the month is GONE, you gaining on your goals yet?
GO GET EM
I ADVISE EVERYONE MAKING THIS TOPIC THEIR STARTING PAGE
1. Adarq.org gets hits = andrews goal gets a step closer every time you start your browser highfive
2. You keep getting confronted w. these goals every time you start off your internet journey (time that could be better spend 90% of the time).
3. You don't forget the monthly review which is vital
BW was at 66kg preworkout, and this was after i had scarfed down 2 meat buns, and a preworkout drink which was 3-400ml, both at like 30 mins before, pretty shocking. last time i was at this weight was a year and some change ago.
not too sure how i feel abt it.
at least strength levels didnt drop off.
the wolfing down of the food didnt help the workout much haha. felt like puking halfway thru the squats. gotta eat earlier in future.
German can be quite beautiful, actually, imho.
I stopped paying attention after they stopped showing those girls playing volleyball in the gym...
p.s. If you didn't notice them...you're gay.
Word @hyperdunk1, straightup beast.
Wasn't he going to last year/this year? Remember him saying he would and that allstargame dunk was a preview or smth
Wth happened?
To go with Griffin and bron, I would've liked:
Mike Taylor (think he's gone though, dude was insane)
Derrick Rose (swag)
Shannon Brown (rematch)
James White (obiously)
Russel Westbrook (why was rudy fernandez in again?)
Not sure bout Jennings cause of the injury.
Meh, I'll catch the highlights
