Adarq.org

with those 135 lb pogo-jumpsquats, you were feeling lots of calf? i like going lighter and really focusing on more of an ankle rebound.
nice pics
pC

That is seriously one of the nicest looking gyms i've ever seen.  Dude, it'd be so empty at 3am, you'd have it all to yourself.  And you'd probably could befriend the employees during that time and they'd let you do extra stuffs.

Plus that girl in the commercial wanted to sleep with me, I could tell the way she looked at me.  Maybe she works the graveyard shift andrew?

The 24hr's over here are so crowded.  The main one in kapiolani is crowded like 24 hours haha.

she's all urs, not my type, i pass her 2 u.

ya i'd have a blast in that gym.. would be epic going to dunk around 11pm or so.

Quote from: adarqui on January 17, 2011, 08:57:02 pm

any of yall know the video taping policy for 24 hour fitness? i'm actually thinking of getting a membership, found a great one near me, sunrise.. check it

<a href="http://www.youtube.com/watch?v=h61Q-RSwfOw" target="_blank">http://www.youtube.com/watch?v=h61Q-RSwfOw</a>

for $35 a month i'd have 24 hour basketball gym access, and uh, that indoor gym looks beautiful.. gonna go check it out tomorrow probably.



!@$!@

wished there's stuff like that here in singapore...

:/

there's places like that all over the place around here but the prices + long term contract stuff is whack

pc

very impressive for 116.. mind blowing.. that guy moves very well.

No Photographic or Video Equipment: No photography, videotaping, filming or audio recording in 24 Hour facilities without prior written permission of the management.

so that'll be my first question when i talk to them.. god that would suck if they said i couldn't video tape, would put an end to that idea real quick.

what are the benefits of all the walking you and a lot of others seem to be doing on this site? seems to be a bit of a trend picking up in people going for long walks all the time?

it's just nice for recovery and burning calories, without stressing the cns /muscles etc.. though people who just get into it can actually get pretty sore from long duration walking (1-2hours).. once you're adapted though everything is fine.

but ya, for recovery/kcal burning

peace man

Man i'm looking at your diet since the start of the month and i'm like 
You seriously need to work in some vegetables or fruits somewhere in the dude - especially when you're cutting as hard as you are...your body can't be functioning optimally on that. It really ain't gonna do you any good in the long term!

dno, starting to feel really good, i get my fiber from bananas and the fiberous bread i eat, so my shits aren't effected.. sure i'd love to eat more veggies, but if i have to choose between veggies and beef/chicken/eggs/milk, im going the later..

pc man

Yo Adarq, How long has it taken you to go from 160 to 154? Also what's your bf%?

teh power of teh progress tracker

BODYWEIGHT (lbs)
01/11/2011: 159
01/12/2011: 158
01/13/2011: 156
01/14/2011: 156
01/15/2011: 155.4
01/16/2011: 154.4
01/17/2011: 154.0

body fat %, not sure, probably 9-10% legit.. already alot leaner than 01/11 though.. 01/10 i was probably 160.

peace mang

What about bread? Is one or max two thin slices of bread evil enough for that meal? It won't be much in terms of calories but it will have a glicemic effect so that's my worry.

I always ate stuff with bread all my life so that's the thing.

nope that's fine.. just have to keep bread/pastas very small/light, but it's fine to incorporate them. a huge loaf of french bread for example wouldn't be a good idea.. two slices of wheat bread is fine though. plus the fiber content is beneficial.

i eat my hamburgers/turkey sandwhiches on multigrain wheat bread, love it.

whoa nice..


<a href="http://www.youtube.com/watch?v=_rkjf-Q87aY" target="_blank">http://www.youtube.com/watch?v=_rkjf-Q87aY</a>

<a href="http://www.youtube.com/watch?v=SHD6DeX2nmI" target="_blank">http://www.youtube.com/watch?v=SHD6DeX2nmI</a>