Adarq.org

 Chest/tris

My Achilles on my right foot waso aching yesterday so I figured I'd take it easy today

Bench: 135-275x5, CG 225x2x8
Hex press: 40/50/60x10
DB flyes: idk 2 or 3 sets
Push downs

Do you have a end of the summer goal or something with the running like a marathon or some shit?

Quote from: LBSS on June 12, 2016, 12:32:53 pm

high tops are dead weight. why wear such a heavy shoe? that is the question.

x2

If I didn't have high tops on I'd feel like I was gonna rip my ankle off my leg and it'd hop away...never to return.

Also, on strava for that 10k challenge, some guy logged in a 106km run in like 5.5 hours.....I'm guessing he used a car or dirt bike lol

The first 30 minutes of my ride was figuring out the bike, seeing how it will handle in slippery wet spots so I was definitely slower.  On the way back I figured out that I am more comfortable and faster in 6th gear than any others.  With the shocks on the bike its nice but getting up on the bike to pedal is weird as fuck so all of my time pedaling was seated and only stood up to relax my bum....Whenever I stood up my dick hurt for some reason lol

Total I did 58 minutes or so, I was faster on the way back once I figured I could push the bike harder.  It stormed yesterday and overnight so there were a lot of wet spots and places by the ponds where it flooded.

1hr  ride: 7.5 miles. My average speed was 7.5 mph which is reasonable considering how often I had to slow down and max speed was 15mph.  Not bad for a cheap walmart bike but pushing it passed that seems hard, I will need to invest in a better bike once I realize that I am going to stick with it.

After the bike ride my legs felt awful and had a hard time walking.

lol Maybe I can set that up sometime, prize goes to any chubsters that don't get passed and the top 3 fit people that pass chubsters.  The chubby runners get a 10 minute head start

It is looking decent out now so I'll let it warm up and dry out as much as possible and maybe head out to the trail with my bike later, if not then I will just do it tomorrow.

Titties are getting smaller byaaaah but my gut looks bigger cuz I did abs for once lol  Will start hitting the gym more, can't let my BMR drop cuz I am burning muscle off.

He's like some bear grylls type of guy haha


Well I've been anorexic lately

today had 1 piece of sausage, 1 protein shake(2 servings) and going to eat 1lb of turkey.

Just not really hungry idk I gotta start eating more though.

Looks like its burger king time tonight, I will only be at 1400 for the day so a chicken something with a small order of fries will put me around 2200.

Workout for tomorrow is run down the road and back, I think it was 1.8 miles.  Go to the trail with the bike and ride for 30 minutes.  Possibly hit up the gym and just do whatever lol  then i have errands to run

I've literally just taken a shit that made me hungry...about 20 minutes before it, I finished probably 10oz of turkey

Looks like I wont be doing the post office job, we are having a guard thats going to another site and I will be moved up to 7-3 but for awhile until the other guard comes back I will be switching between 7-3 and 7-7.  Will find out for sure next week at some point.  Kind of sucks cuz I like working out in the mornings and what not but oh well.  I am thinking that I want to go Adarq mode and stick with running and what not and get into BW movements.  That way once I get called for corrections(pretty soon) I will have a better base for going into the gym.  One thing I always sucked at was bw movements so I kind of see it as a new challenge for something to get better at.

Something like

I want to be able to do 500 push ups everyday and 200 sit ups everyday and build it up to whatever number.  Pull ups I'd have to wait awhile to be able to do them lmao. 

Might just rest today, I have a lot of packages coming since for some reason they didn't show up yesterday such as my helmet and rack and what not...the stuff I need to be able to take my bike places lol.  Just want to make sure they don't drop them off at the neighbors.

Will keep the normal diet along with trying to walk a lot tonight at work.  This time might try to speed walk the whole thing.

Finally got my  rack,  helmet and  tire patching kit, I am good to go tomorrow!  I might try the full trail and back tomorrow or stick to the 30 minutes at first idk yet.

Sooo I am definitely under calories for the day and we have had high winds all day and now I got a text that the power is out.  Without being able to eat when I get home, I might be forced to stop and get something...at least just split it up between 3 meals or so..idk  I have a feeling if i stop at BK im going to go bananas and end up with a milk shake and all that shit so I want to try and avoid that.  I need to invest in MRE's

I am around 1400-1600, couldnt get exactly what I had so just a decent estimate. 

Maybe stick to a chicken or fish option and skip the milk shake

Holy fuck, my main man the double whopper that I love oh so much, the big ol #2 alone is 1000 calories..of course with cheese and bacon, without it its like 700 something lol no wonder why i got bitch tits ffs

I can get away with the fish sandwich and the chicken sandwich but you know what, fuck it, I'm not going to stop anywhere because ik if I do that, tomorrow I will stop again.  Will find something cold at home to eat