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Messages - adarqui

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1726
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2019, 12:50:32 am »
that miracle-stretch last night did the job so far.. feeling pretty good still. no real sign of re-tightening yet.

plz just relax & let go thnx.

up late because i kinda broke production earlier.. fml. :< fixed quick but took a while to recover everything that went "down the drain". got most of it back.

09/12/2019:

144

dinner:
- huge smoothie: 2 cups milk, 2 x banana, flax seeds, coconut shavings, lots of almond butter, cinnamon, honey
- then finished more almond butter out of the jar, with some more milk
- "stuffed"

09:00 PM: slight pool workout
- very light, just a few things in there .. ie some arm swimming for a few mins etc.

1727
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: September 13, 2019, 12:48:00 am »
Lomong's consistent body comp is crazy






1728
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 12, 2019, 11:53:19 pm »
COPENHAGEN HALF MARATHON 2019-09-15 !!

This is always one of the fastest half marathons.

Kamworor plans to try and break the course record (58:40).

I downloaded the "cphhalf" app, apparently it has several video streams on it.. plan to try and watch it. Always one of my favorite races to watch.

https://cphhalf.dk/en/

kamworor also "designed" a shoe for this year's race, looks pretty slick, love the colors he picked:

https://cphhalf.dk/en/nike


1729
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2019, 09:48:10 am »
that loaded "stretch" i did last night might be a miracle, we'll see.

it was pretty intense, and since doing it, injured areas have not complained at all. i mean it basically pulled the exact muscles involved "apart". was kinda psycho but it makes sense. stuff usually tightens up again soon after, or def the next day .. and especially after sitting for a while (computering). so, curious to see how this responds now. so far so good.

1730
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 12, 2019, 01:28:08 am »
excellent video.

<a href="http://www.youtube.com/watch?v=6rMjOzO5td0" target="_blank">http://www.youtube.com/watch?v=6rMjOzO5td0</a>

1731
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2019, 01:21:00 am »
quick run session.

oh.. i never posted a photo of my milkshake. ooooh can't wait to make another. maybe this weekend. and this time, with peanut butter oreos :D  :ninja: :P :-*





09/11/2019:

145

injury areas tight today.

stretching/self trigger point throughout the day
- legs beat up

08:20 PM: 42min w/ {2:20 @ ~5:1X} ::: (roads)
- didnt expect to run good, legs/injury areas beat up .. but actually ran decent
- turns out there's some segments around here. might take a few down for fun. :ninja:





12:00 AM: intense single leg loaded stretch
- kinda like a R-SLRDL, and then force my leg straight after it starts fatiguing (a few minutes in), then force it straight and hold that until i'm toast.
- feels good
- really yanks at some tight spots & gets my sacral spine

1732
Sports Discussion / Re: Rugby Hits/Tackles/Speed
« on: September 12, 2019, 01:07:42 am »
Quote from: Mutumbo000 on September 12, 2019, 12:44:29 am
<a href="http://www.youtube.com/watch?v=uuTLqbQ3aV0" target="_blank">http://www.youtube.com/watch?v=uuTLqbQ3aV0</a>

damn he can fly. crazy how he chased some people down who looked like they had a sure "goal", but caught em.

1733
Boxing / Re: Misc Boxing News
« on: September 11, 2019, 06:43:34 pm »
Quote from: seifullaah73 on September 11, 2019, 03:43:11 pm
Canelo targetting kovalev and they expect announcement soon for 2/11, which is quite close.

Don't know what to think, another big step up in weight to face the used to be krusher but now is top 10 light heavy weight. canelo is a big guy so I don't think the weight should be a problem unlike when khan had to come up.

love this.

Canelo has balls. Pretty crazy to want this fight, Kovalev is so much bigger. Love it tho.. Canelo plans to outbox him i guess. If he KO's Kovalev..... lol.

Canelo reminding me of RJJ going up in weight.. Canelo will eventually get a HW title??? :ninja: :ninja: :ninja:

1734
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2019, 11:59:19 pm »
more crazy pool stretching

09/10/2019:

147

injury areas tight today, but loosened up after intense pool stretch

dinner:
- epic smoothie, best one ive made thus far:
- 1.5 cups milk, almond butter, 2 x banana, flax seeds, coconut shavings, honey, and lots of cinnamon stick pieces (which I blended earlier to make "powder")
- soooo good.

PM: pool stretch
- intense
- focused mostly on int rot glute stretch
- loosened up alot after this

1735
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 10, 2019, 11:10:11 pm »
<a href="http://www.youtube.com/watch?v=aEsFimyYVc8" target="_blank">http://www.youtube.com/watch?v=aEsFimyYVc8</a>

1736
Sports Discussion / Re: Rugby Hits/Tackles/Speed
« on: September 10, 2019, 10:00:20 am »
brutal :o

1737
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2019, 09:57:57 am »
Quote from: LBSS on September 10, 2019, 08:47:18 am
i think because of the grill thing you have to root for the falcons now. (arthur blank owns home depot and the falcons.)

but i hate home depot. can't ever find any1 there to help you. and when you do, often times they are trying to get rid of you.

nothing but bad experiences at home depot... :D

boo falcons.

1738
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2019, 12:54:34 am »
loosening up adductors considerably lately, mostly because of the ability to do it in the pool. right one still overly tight tho.

09/09/2019:

147

injury areas tightening up as the days go on.

AM: pool stretch
- intense

PM: pool stretch
- more intense

long stretch:
- bent over toe touch: ~15 minutes

trigger point release (attempts): 1.5 hr w/ lacross ball
- all right glute/piriformis etc
- extremely tender
- dug into it good but, way too tender

1739
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 09, 2019, 11:42:33 pm »
totally forgot.. the best thing that happened this weekend, an unofficial WR by Brigid Kosgei @ the Great North Run: 64:28 (1:04:28). Shattered the official WR by 21s? Unofficial because the Great North Run isn't WR eligible (point to point race).

man she was flying..

did it entirely on her own too. unreal.

I think that's 4:55 min/mi pace? :wowthatwasnutswtf: :ibrunning: :wowthatwasnutswtf: :ibrunning:

https://www.theguardian.com/sport/2019/sep/08/great-north-run-brigid-kosgei-sir-mo-farah-breaks-half-marathon-record



<a href="http://www.youtube.com/watch?v=BT7ThFIxLZg" target="_blank">http://www.youtube.com/watch?v=BT7ThFIxLZg</a>

1740
Boxing / Re: Misc Boxing News
« on: September 09, 2019, 02:11:18 pm »
Quote from: seifullaah73 on September 09, 2019, 07:19:14 am
Quote from: adarqui on September 08, 2019, 11:59:17 pm
they are trying to make Loma vs Tank

can't believe all these noobs are picking Tank lmao. triablism FTL.

<a href="http://www.youtube.com/watch?v=85BbJ04O4vc" target="_blank">http://www.youtube.com/watch?v=85BbJ04O4vc</a>

lol I didn't expect anything less then mayweather's representative to vote for tank,

ya exactly.. :uhhhfacepalm:

ironically, Loma would look like Floyd against Tank, IMHO. All that power doesn't mean a thing if it can't connect.

Quote
I think lomachenko would be too fast and would drill him with so many combos but I don't see lomachenko knocking him out. If loma traded with him then not looking good for loma.

yea for sure. just standing in there sloppy w/ Tank would be a bad idea.. maybe not so much in rounds 8+ though. By that time, Tank could be pretty beat down.

i can see Loma KO'n Tank.

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