Adarq.org

I always eat an omelet sandwich an hour before my work-out. What is the best meal before a work-out? I'll try your advice, thank you! Oh, okay i'll try to drink coffee and state what it did for me tomorrow. thanks!

omelet should be good actually.. i usually don't eat too much before training, if i do it's hours before, such a a turkey and cheese sandwich, cheeseburger etc, egg sandwich etc.. if training is important, i usually eat big the day BEFORE.. so if i'm planning some big training on monday, i'll eat real big on sunday, and eat lighter on monday to keep me nice and alert.. if training is very important i'll take coffee + protein + milk (protein shake) an hour or so before training.

so, smaller meals, higher protein content is better before workouts.. doesn't matter as much 4+ hours out, could be higher carb etc.. but eating alot of fat/carb right before training can cause you to get drowsy.

peace man

more sick today than yesterday, good thing is my toe felt fine today!!!

i ate 3 bags of chocolate covered almonds, that's it, nothing else.. that's ~2600 kcal from chocolate covered almonds.

peace






me just acting a fool:

http://forum.bodybuilding.com/showthread.php?t=131101403

http://tnation.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/want_to_be_61_130_im_61_147_in_this_video_any_hope

http://visboo.com/sports-physiques.html

'best physique' imo, on there, is shawn crawford (sprinter).. he looks ridiculous compared to everyone else.

here:

chris pauls rapes tony parker.

I frequently feel sleepy and tired even after doing the specified warm-up  because I need to study ( ) that's why I didn't have enough sleep. What is better, drink a coffee (or other drinks that pump up an athlete) and risk having longer recovery period or push through with the training until you feel awake and risk having less results on that training? Or are there other ways to be more awake?

what are you eating before working out? if it is carb heavy, it can be making you even more tired..

i'd utilize the caffeine prior to the most important workouts, wouldn't for the less important workouts, and i'd try to figure out how to feel better naturally (somehow getting more sleep, quick 30min nap, etc).

pc

sick vid!

thanks very much zgin!!!!!

you'se a weird dude, adarq. nice music choice around 9:15 haha.

y weird? interesting, another high IQ person said the same shit about that song choice.

This is a fucking masterpiece! Great choreography,? camera and even better music.

its real... natural... incredible...

INNOVATIVE ARTISTRY... 

thanks soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much man...... i need to try and top it for my next vid, gonna be tough but, having one focus throughout instead of just integrating footage, should be somewhat doable..

thanks so much though man

sometimes i cant make out what you are saying, but u sure hv some vid editing skillz!

thnks alot cowed, ya when my southern slang comes out i can be completely incomprehendable.. lool

oh shiiiiiiii!
@!#@&$%&#^%&^#@%$&q#&$^q

paused at 2:08 just to write this...THAT WINDOW SHIT WAS FUCKING AMAZING
 



EDIT: paused at 4:04...holy #@$%


EDIT: finsihed...the fuck is 9:10 music change all bout? haha
great video man, sick(no pun intended )

!!!!!!!!!!!!!!!!! thanks so much aiir.. ya man the best part of that video is the reflection scene, i keep watchign it over and over just that small part.. i love how that turned out.. so glad i got it to work when i was out there filming that clone scene.. you have to take into account all these angles etc, shit is confusing sometimes, haha.

well the music change, that wa the original music of the chase scene.. that chase scene had a more up beat/happy music feel to it, like, to try and really give the vibe that dude in black shirt just loves hunting people down.. that he got alot of joy in it.. hahah

peace man!

http://www.youtube.com/watch?v=nzY1QqSA610&feature=related

Found it funny for some reason.

nice vid, kid prolly got an A.

i liked the avatar-style dunk mix in that vid, was really good.