Adarq.org

278.6

Bench Supa set with incline push ups.  Worked with 225 for a few sets
DB flyes..nothing amazing
Tricep work..nothing amazing
Bikex20 minutes.  Legs feel dead AF so I'm going to rest them for tomorrow.

Just ordered a new bike seat, one for people with big ol bootys so hopefully I will get that by thursday or friday and be ready for the weekend.

Every 10lbs I have taken progress pics and I have some from when I was around 300, 289 and 278.  From 300-289 there wasn't a lot of difference, some but eh.  Comparing 278 to 289 though, I can definitely tell that my stomach is getting leaner, my right side of my titties and love handles are slimming down and from a side view just my stomach is significantly smaller.  I will keep fighting the fight until I am down to my normal weight again, I'd like to be about maybe 210 or so but lean AF and jacked and I plan on hiring Shelby Starnes to work with yearly until I am comfortable with doing everything on my own.

 

Outside at the park on the shitty square cement track
1 hour, total of 6 something miles(1.2 miles of walking)
5 miles running about in total

breakfast

3 eggs: 210 calories
1 rice cake: 50 calories
3 sausage sticks(turkey): 150 calories
cherries: 150 calories
560 calories total.

11:30- protein shake: 250 calories
1230: chicken: maybe Idk 200 calories
130: protein shake: 250 calories
While at work will be turkey slices and some turkey sausage. Will do it later

I noticed my protein shakes lately have tasted weird, the first time the almond milk I bought was Soy and I said IDFTS and now it tastes weird again....I didnt notice that i bought almond coconut this time...i have to start reading the damn label. 

Ran about 35 minutes

Felt easy and was around 11 minute miles towards the end, started out around 9:30 miles.  My right calf down to my heel was sore and burning a bit so I had to slow down and breathing felt on point just like how I feel on a treadmill.

I received the paper version of my score along with a canvass letter for the job so everything will happen pretty soon I hope.

I also shot around and moved some tires and 300lbs of salt.

GOT A 90 ON MY CO TEST!!!!!!!!!!

#determinedAF
#runningmyassoff
#racecar
#gettincutgettinbutt
#bestscorei'vegotten
#newmotivation
#ihavebadgas
#imgoingtoeatmysteakandtaters

I have a 1 mile test tomorrow to do and Idk if I want to go outside or the treadmill again.  I want 8s if I go outside and on the treadmill I want low 8s or high 7s

Rest day, my body is shot and all of those fiber gummies are kicking in.  Walking in total yesterday was around 16k steps with my run.  They have one of the buildings taped off that I use to access the back side on foot so now I have to change my route and figure something out.  If one of the other areas isn't blocked off then I should be fine, if not then it's just a lot of walking.

I like my cheat days on the weekends, they are pretty fun but I have a new idea and I will see if i can pull it off.  Starting monday(this coming sunday im going to the drags and i doubt i will eat clean there) I will try to go for 12 weeks straight of eating "clean"  If I accomplish it then I will choose 1 of the food eating challenges in NY to do and I will post which one I will in a bit....it's between a 5lb burrito or a lot of ice cream.  I probably won't go to these places because they are far away and with the gas I'd use to get there I can just use to buy the ingredients and make it myself.

the fact that you've already made it to 5 miles of continuous running is really impressive.

Thanks, it was on the treadmill but I'll still count it as a win.  Breathing wise I can go longer but my body isn't conditioned for that yet and I probably won't try until I'm maybe 250lbs.

Now that ik I can do it, I'll switch my long runs to 1hr but keep the others the same and have the 2 and 1 mile runs be speed work.

Thinking I still want to get into the 18s for 2 miles and 8 mins for the 1 mile

I wrote out a new plan

Goal: Run at least 10 miles per week
Goal: Bike at least 7 miles per week on actual bike
Stationary bike: at least 33 miles per week.
Walk at least: 25 miles per week

Total: 81 miles per week of activity.

Monday
Long run: 40 minutes(3-3.5 miles)
Bike: 10 miles
Walk 5 miles at work

Tuesday
Short Run: 2 miles
Bike: 10 miles
Walk 5 miles at work

Wednesday
1 mile test
Jump Rope
Walk 5 miles at work

Thursday
Long Run: 40 minutes
Bike 10 miles
Walk 5 miles at work

Friday
Short Run: 2 miles
Bike 3 miles (W/ high intensity)
Walk 5 miles at work

Saturday
1 mile run test
Outside bike: 30 minutes

Sunday
Bike Ride: 1.5 hours (45 minutes 1 way)

Kind of starting this week off bad already with having to rest today.  Tomorrow i should be fine with the 40 minute run and I think I just hit a wall with the mile time because I don't have the "cardio" to push myself faster so I am hoping that putting in more miles per week will build that up.  Also, If I dont get any of these jobs coming up(corrections, budweiser, supervisor at another factory) I will be heading to Oklahoma City to try and get into the police department.

Then I will just throw in the weights probably on the easier running days.

This sunday will be a off or just a light day also, I'm heading out towards Rochester to go to the drag strip with some badass cars and I should probably get there early.