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It looks very hard to win at judo, you try a grab the other guys (robe) dont know wat they call it, but they have to grab and try to put them on the floor but they just struggle out of it so harder to grab and throw them.
I was watching the mens one also

Date: 03/08/2016
Soreness: none
weight /w vest: 70.4kg

Warm up
   same

Workout
   60m sprints x 4 (arrived late to track) L, R, L, R

   ankle hops followed by tuck jumps x 8 reps (8 ankle followed by 8 tuck)

   mobility stretch drills

   BSS 0kg x 5, 15kg x 6, 25kg x 3 x 6
   SLRDL 0kg x 5, 25kg x 3 x 6

   seated arm sprint swings 2 x 20 /w 7kg dumbells in each hand

Cool down
  stretch
  walk down hill

Comment
meh, had to rush this

Rating: 7/10

Weighted Vest Workout
Date: 30/07/2016
Week 1/6 Complete
Soreness: none noticeable
Condition: sunny and some slight breeze, track a little wet I think.

Warm up
  same

Workout
   30m sprints alt leg x 4 (L,R,L,R)

   ankle hops x 8 reps, tuck jumps x 8

   mobility stretches

   BSS 0kg x 6, 15kg x 6, 25kg x 3 x 6

   SLRDL 0kg x 6, 25kg x 3 x 6

   core stability holds (you put weight on one side of bar only, you unrack and try to hold it) 10kg plate + 10 seconds
   
   high to low woodchop cable was experimenting different weights did 10 reps

Cool down
  stretch

Comment
I always carry my bottle to fill with water but when I checked, someone took it out, so I couldn't have water for the entire workout, sometime i would fill my hand with some water and drink that, so I couldn't sprint alot. I wanted to add some core workout and my coach told me about the stabilisation version, I tried 20kg, it was too hard to stabilize so started at 10kg first then progress, then did the high to low wood chop, new so had to try and adjust to it.

Rate: 6/10

Day 3 of 42 of the Weighted Vest Workout

Wednesday 27/07/2016
Soreness: quads little
Condition: wet, slight rain and that changed to very sunny and blazing hot, very humid.
Weight: 70.4kg (with 5kg vest on)

Warm up
   same

Workout
   30m sprints alt leg x 6 (LRLRLR)
   1 x 8 ankle hops followed by tuck jump
   
   mobility stretch
   
   BSS 0kg x 6, 15kg x 6, 25kg x 6, 30kg x 6

   SLRDL 0kg x 6, 30kg x 2 x 6

   Sprint arm swings, seated 2 x 20 x 5kg dumbells

Cooldown
   stretch
   walk back

Comment
The vest put more stress on my quads during the sprints and made the SLRDL harder as when I lean over the weight is pulling down from my body and then theres weight in my hand, so that felt like a good workout.

Rating: 7/10

yes, it definitely was really one sided after first 3 rounds and as you mentioned his ability to change to south paw, this what he basically did in the second or the third round and stayed in that stance for the entire match, he also added lateral movements, which made it even more difficult for postol.

At first it seemed postol might be exchanging and being aggressive for the early rounds and crawford couldn't adjust, but in reality those 3 rounds, crawford was assessing postols style and after in the 4th rounds, straight on the bell, knockout, which I felt was on the back of the head, but after crawford found his style and knocked himn out again in the same round, but this was very devestating on the chin, you could tell how he was viewing the world when he was retreating with his body and head at a slant angle, that he dizzy and would fall any moment.

At the last round, crawford stopped the lateral movements and indicated to postol, you want me, here come take your best shot at me, crawford to aggressive mode pressuring postol, making postol move back and be cautious about his next move.

This really was due to postol's lack of experience that lost him the fight, he was basically following crawford instead of cutting the ring and being tagged for it. Crawford managed to adjust nicely and had a nice counter attack and he was strategic and aggressive. You could see based on their stance and the way they were bouncing ,if you would say, that crawford was more relaxed while postol was not relaxed as much and wanted to find that knockout opportunity, his jab started to disappear later on. Till the last round postol turned aggressive and pressured crawford, which was a little too late and lost the fight.

Top rank mentioned that pacquiao will be fighting again on 5th november and he wants against the winner of this match, which is crawford, who when asked about it was acting like pacquiao was nothing and that he was willing to fight anyone his camp chose for him, playing it cool lol.

Quote from: seifullaah73 on July 22, 2016, 06:22:35 pm

I had this wierd crazy dream, it was actually 2 dreams with similar themese. The first dream I was in this wierd prison and the officers and the soldiers were wearing nazi military uniforms, I was inside with my brother, (not the same one I was in prison with) and we were planning an escape, through the gates, I think I left first and he said he was going to join me after or something, we then go into this city/village and try take refuge in some families house and it seemed that the prison found we escaped as they were searching for us and the family we stayed with didn't like us and found us suspicious (dont think they knew we were escaped prisoners) but they didn't like us staying, so we just said, we going to leave and left before the nazi soldiers searched that place and then dont remember wat happened after. I think i woke up.

Then I was in the same situation, but don't know if we were in a prison or wat, but it was locked down area and me and my brother were trying to leave and this officer, not nazi i dont think, was looking for a key and my brother had it, and he was searched first so he put it in my boot, when i was searched i had to distract the officer but throwing something under the bus, i dont know wat transport, maybe bus we tried to escape onto or maybe its continuation of first dream and we were trying to escape onto bus but they searched us, dont know, but after disctracting, my brother took the key from my boots, its that type of key with a circular end, which is used in computers. Then me and my brother and me and my dad were in this wierd place, we were trying to get out of and my dad got in this car, dont know how that fit into the dream and crashed it into a oil or gas pipe which set the car on fire just to help us escape, which was depressing and the dream ended after we escaped from this place, watever it was.

do you often have dreams this detailed/big or this was out of the ordinary?



man i used to dream so much.. i rarely remember my dreams anymore. It's horrible. I'm dreaming much more now though than I was the prior ~2 years.. so that's good at least.

this was out of the ordinary, before I used to have dreams like this detailed, but i rarely get dreams this big and detailed.

Wow, is just an understatement and it deserved its own thread.

I never knew she didnt make the us olympic team in the trials but what she did in this diamond league, is just a statement to those people, that the US have lost one of their best athletes and winning a gold medal, they win a gold medal, but not someone of this status.

The 100m Hurdles final, she always performs but when she won this race and I saw the time jump to 12.57 I was thinking, how, it was definitely faster then that, then the time was corrected to 12.20 WR.

Her reaction to seeing her world record time was epic, I am really happy for her.

<a href="http://www.youtube.com/watch?v=B8anuMyJU2k" target="_blank">http://www.youtube.com/watch?v=B8anuMyJU2k</a>

  

Adrien broner sent to prison for 30 days for contempt of court, which the judge remarks "You're not ducking this one"
lmao

http://www.cincinnati.com/story/news/2016/07/19/arrest-warrant-issued-boxer-adrien-broner-after-he-doesnt-show-trial/87288440/