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Messages - Raptor

Pages: 1 ... 113 114 [115] 116 117 ... 502
1711
Article & Video Discussion / Re: Analysing the one-leg jump, part VII: The tendons
« on: June 19, 2014, 07:52:03 am »
Tendon dominant = reactive and quick, but not necessarily explosive.
Muscle bound = sluggish and slow, but not necessarily non-explosive.

1712
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 19, 2014, 07:45:25 am »
<a href="http://www.youtube.com/watch?v=fTtgETIq4IY" target="_blank">http://www.youtube.com/watch?v=fTtgETIq4IY</a>

1713
Article & Video Discussion / Re: Analysing the one-leg jump, part VII: The tendons
« on: June 19, 2014, 07:06:57 am »
You bet! Hopefully it will make sense.

1714
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 19, 2014, 06:44:30 am »
http://www.joelonsoftware.com/articles/Unicode.html

1715
Pics, Videos, & Links / Re: Seeking suggestion to improve my running approch pls.
« on: June 19, 2014, 06:39:15 am »
Cool man. If you actually STICK at least to what I wrote here and, to quote the classics, "believe in yourself", then good things will happen. Just don't do it for one week only to change it once again. Do this and GET BETTER at it.

1716
Article & Video Discussion / Analysing the one-leg jump, part VII: The tendons
« on: June 19, 2014, 05:15:50 am »
http://www.insane-athletics.com/blog/index.php/analysing-the-one-leg-jump-part-vii-the-tendons/

1717
Introduce Yourself / Re: Help on program
« on: June 19, 2014, 03:43:14 am »
What you see on that video is just lack of strength. I don't see anything else.

1718
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 19, 2014, 03:41:47 am »
It would be an interesting challenge though, I guess.

1719
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 18, 2014, 06:32:39 pm »
https://www.facebook.com/photo.php?v=300139666820783&set=vb.297084393792977&type=2&theater

1720
Introduce Yourself / Re: Help on program
« on: June 18, 2014, 11:59:43 am »
Do you do low bar or high bar squats? Because at your height, if you do high bar squats they will most likely terribly suck.

1721
Introduce Yourself / Re: Help on program
« on: June 18, 2014, 07:11:30 am »
And if you have a hot mom, in which case I will train you for free.

1722
Introduce Yourself / Re: Help on program
« on: June 18, 2014, 03:58:58 am »
Quote from: And14 on June 17, 2014, 08:03:34 pm
Hey, I was hoping I could just get some ideas on what people think really works to help improve vertical leap. I've done kelly baggetts vj bible and to be honest didn't improve a lot. I'm 6'5 fairly strong and fast , play semi pro bball but can barely dunk, really embarrassing for my size :-[

Chances are your strength is lacking big-time.

1723
Introduce Yourself / Re: Help on program
« on: June 17, 2014, 06:12:56 pm »
Has anybody actually voted in the poll?

1724
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 17, 2014, 09:21:28 am »
Acy was my favorite.

1725
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 17, 2014, 09:21:03 am »
You've been told by who?

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