Adarq.org

thanks guys. she'd spent a few nights staying a friend's place and we met up for breakfast this morning. it was a bit awkward at first but ultimately really good. wise of her to get away for a bit and give us both some space. hopefully this'll just be a painful bump that we look back on as a time when we learned something important about each other.

anyway.

- warm up x 3.2 km, 550m on/off x 3 [2:06,2:00,2:00], cool down x 550m

- stretch

total distance 6.53km, total time 32:35. did this on the road so the fast sets were slightly downhill and recovery slightly uphill. was sucking wind by the end of the last tempo lap. will add another lap the next time i do this workout. plan is for tempo runs to eventually reach 3000m worth of working sets.

spent the last several hours writing a letter to my gf in response to one she wrote me a couple of days ago. i have never wanted a milkshake more in my life. but it's 3:45 AM, everything is closed, and i don't have any ice cream. damn it.

Im tempted to prolong the cut to 14 days now lol lol. But the downside is then i can't train as hard and something will lose out (sprinting/running/conditioning mainly). So that's not a good compromise

 

(theatre knee)

lol. the worst.

- run 8.07 km in 41:49

- stretch

a bit sore, especially quads and also shins and back, but not too bad. up over 40km for the last seven days. good progress.

- ultimate frisbee x 90 mins
had subs, total distance covered 5.91 km. it was a couple of friends' last game before they move back to australia so had to go. meant to do a speed day anyway so good timing.

word, makes sense. just curious.