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that loaded "stretch" i did last night might be a miracle, we'll see.

it was pretty intense, and since doing it, injured areas have not complained at all. i mean it basically pulled the exact muscles involved "apart". was kinda psycho but it makes sense. stuff usually tightens up again soon after, or def the next day .. and especially after sitting for a while (computering). so, curious to see how this responds now. so far so good.

quick run session.

oh.. i never posted a photo of my milkshake. ooooh can't wait to make another. maybe this weekend. and this time, with peanut butter oreos  





09/11/2019:

145

injury areas tight today.

stretching/self trigger point throughout the day
- legs beat up

08:20 PM: 42min w/ {2:20 @ ~5:1X} ::: (roads)
- didnt expect to run good, legs/injury areas beat up .. but actually ran decent
- turns out there's some segments around here. might take a few down for fun.





12:00 AM: intense single leg loaded stretch
- kinda like a R-SLRDL, and then force my leg straight after it starts fatiguing (a few minutes in), then force it straight and hold that until i'm toast.
- feels good
- really yanks at some tight spots & gets my sacral spine

Canelo targetting kovalev and they expect announcement soon for 2/11, which is quite close.

Don't know what to think, another big step up in weight to face the used to be krusher but now is top 10 light heavy weight. canelo is a big guy so I don't think the weight should be a problem unlike when khan had to come up.

love this.

Canelo has balls. Pretty crazy to want this fight, Kovalev is so much bigger. Love it tho.. Canelo plans to outbox him i guess. If he KO's Kovalev..... lol.

Canelo reminding me of RJJ going up in weight.. Canelo will eventually get a HW title???

<a href="http://www.youtube.com/watch?v=aEsFimyYVc8" target="_blank">http://www.youtube.com/watch?v=aEsFimyYVc8</a>

i think because of the grill thing you have to root for the falcons now. (arthur blank owns home depot and the falcons.)

but i hate home depot. can't ever find any1 there to help you. and when you do, often times they are trying to get rid of you.

nothing but bad experiences at home depot...

boo falcons.

totally forgot.. the best thing that happened this weekend, an unofficial WR by Brigid Kosgei @ the Great North Run: 64:28 (1:04:28). Shattered the official WR by 21s? Unofficial because the Great North Run isn't WR eligible (point to point race).

man she was flying..

did it entirely on her own too. unreal.

I think that's 4:55 min/mi pace?

https://www.theguardian.com/sport/2019/sep/08/great-north-run-brigid-kosgei-sir-mo-farah-breaks-half-marathon-record



<a href="http://www.youtube.com/watch?v=BT7ThFIxLZg" target="_blank">http://www.youtube.com/watch?v=BT7ThFIxLZg</a>

the carbon fiber plate is cool, how it's stiff in some ways and flexible in others.

<a href="http://www.youtube.com/watch?v=2iPXJ-7igf0" target="_blank">http://www.youtube.com/watch?v=2iPXJ-7igf0</a>

they are trying to make Loma vs Tank

can't believe all these noobs are picking Tank lmao. triablism FTL.

<a href="http://www.youtube.com/watch?v=85BbJ04O4vc" target="_blank">http://www.youtube.com/watch?v=85BbJ04O4vc</a>