Adarq.org

6-27-2009

calfs are still soooo sore from the last 400's i ran.. they were less sore walking around today, but once i started warming up to workout, they felt dead/sore as hell.

warmup ~200 yard primetime runs: 2x (light/totally stiff leg)

1/4th mile #1: 1:22
1/4th mile #2: 1:17
1/4th mile #3: 1:21

^^^-- completely dead.. felt like my lower leg was gonna snap in half.. definitely submax HEH.. my recovery/lungs felt good..

jump rope: off & on for 1 hour... intervals x 100-200 FAST sprints with jump rope.. probably 20-25 of them

^^^-- so surprised how good my landings were on jump rope.. landings were SOOOOOOOOOOOOOOOOOOOOO stiff.. very odd.. my lungs/recovery for these were very good too.. i was FLYING on the sprints and not feeling it much..




peace

edit: my calfs feel like rocks.

How accurate are the distance measurements for those 1/4 mile runs?

Beatin' Gravity is up in the house,
beating out sick rhymes with keyboard and mouse.

New to the club, but that's okay,
he knows Darqui rules when you're looking to train.

Science and grit is what we're about,
if you ain't got either then get the Hell out.

Still though your intro was slick and your rhymes damn on key,
Welcome to the site, it's a great place to be.

LOL! I never expected that...

Welcome man!

Yeah, it's fun as hell, but you're sure to injure yourself if you do it long enough.

Leaders of the tricking revolution:

Joe Eigo, very flippy.
http://www.youtube.com/watch?v=1vXBs9O27Zw&feature=related

Steve Terada, crazy spin kicks
http://www.youtube.com/watch?v=-Y1lqwvGcwk

Deans of Parkour:

Darq mentioned David Belle, of course:
http://www.youtube.com/watch?v=x98jCBnWO8w

My fav from back in the day, Cyril Rafaelli.  Famous for his drops.  Parkour took him to Hollywood.
http://www.youtube.com/watch?v=hPpT1RO9PTc

More for the tricking list:

Sesshoumaru: http://www.youtube.com/watch?v=5NNxZ3svIs8

Anis Cheurfa: http://www.youtube.com/watch?v=0qjivdHCrXg

lol

jumping/sprinting in Power Pants would be epic.

ya man, if your total is WEAK, then anything you do as an athlete is also weak...

if you dont total 2000+, dont talk to me.

I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..

Crazy high depth drop.

you didnt give me that, i saw it on facebook ???

hehe..

I so did, remember a few days ago, it was you me LMD talking about parkour and tricking, then we had I posted that video...whatever...

Quote from: Alex V on June 18, 2009, 04:35:42 pm

Products are great but customer service is shit.  I will never buy another CF product ever again! 

What makes you say that? My dealings with them have been fine, if not limited.

The costumer service at Charlie Francis has been fantastic when I've dealt with them.

Cool shit