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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 27, 2016, 11:03:23 am »
Rain ruined my saturday training
Fuck it. i'll try again tmr. Here is the plan if things go accordingly:
0. weighted chinups, lat pull downs, cable row, 60KG CHEAT CURLS
1. 100m sprints
2. dunks (if legs permit)
3. pickup
all of that shud be do-able so long as the sun comes out.. .

0. weighted chinups, lat pull downs, cable row, 60KG CHEAT CURLS
1. 100m sprints
2. dunks (if legs permit)
3. pickup
all of that shud be do-able so long as the sun comes out.. .