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Messages - adarqui

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16876
Pics, Videos, & Links / Re: sick dunk - absolutely flying
« on: February 15, 2011, 04:11:21 am »
more randy culpepper

<a href="http://www.youtube.com/watch?v=RHN_gCuQFSA" target="_blank">http://www.youtube.com/watch?v=RHN_gCuQFSA</a>

16877
Bodybuilding / Re: Gregg Valentino talks about bodybuilding myths
« on: February 15, 2011, 12:11:43 am »
i'm mirin` his tumorceptz

16878
Lower leg felt totally fine yesterday and feels fine again today. It was a birthday extravaganza this weekend: Saturday I spent the whole day helping my mom prepare for my dad's birthday party while he did the rest of his hike, then we had the party, then I was too tired to do much but play cards and go to sleep. Yesterday was my mom's birthday (my parents' birthdays are 5 days apart), so we did some family shit.

I should go to the gym today, but I'm conflicted because A) it's Valentine's Day and B) Tuesdays and Thursdays are generally better because the court doesn't get taken over until 8, rather than 7:15.

what the hell does valentine's day have to do with anything wtf?

word u coulda gone sunday/tuesday/thursday wt.f

happy BDAY to the LBSS-clan.

pc

16879
Basketball / Re: Lebron's Decision
« on: February 14, 2011, 10:31:10 pm »
When i first heard the decision i was like why tf would he do that. He is pretty much giving up, but as i saw my game and his game, I realized we are both similar. We are both PLAYMAKERS. Playmakers create for their teamates and make players around them better consciously.
Lebron is the best point forward since Oscar. Its BS comparing Bron to MJ. THey are 2 completely different players in their style. MJ was a scorer, Bron is pretty much a point guard in a 3's body.

I mean all to him. He can do his thing now. He is pretty much Miami's point.

ya good post, he is similar to MAGIC JOHNSON / Oscar robertson, not MJ.. kobe is similar to MJ, he's a "ball hog mentality".

magic had a stacked roster.. much more stacked than the heat.. magic had a much easier time getting rings than lebron will :)

regardless, even though lebron would rather get everyone involved, he's still the best player on the heat (or in the nba imo).. he can do anything, takeover, dish, rebound, defend, etc.. with wade alone, the heat were an 8th seed playoff type of team.... with lebron only, cleveland was a "finals contender"..

people forget that.

peace

16880
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 14, 2011, 10:17:35 pm »
here are some jumps from yesterday..... didn't think to pull out the camera until after I was tired.

adarq html this

http://www.youtube.com/watch?v=qqdYbqeqQ78




put it in brackets like this:

Code: [Select]
[youtube]the video url[/youtube]
<a href="http://www.youtube.com/watch?v=qqdYbqeqQ78" target="_blank">http://www.youtube.com/watch?v=qqdYbqeqQ78</a>

nice jump at the end man..

definitely need to keep getting stronger and keep improving body comp, that'll result in more speed into that runup/more power/^ more efficient plants.. keep up the good work mang

pc


16881
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 14, 2011, 10:06:17 pm »
really nice SVJ vid/pic.

get those explosive half squats to 405+.

pc


16882
Progress Journals & Experimental Routines / Re: Road to no more moobs
« on: February 14, 2011, 10:04:20 pm »
howz da moobs reduction coming along?

pc

16883
<a href="http://www.youtube.com/watch?v=6a8PxFDnvz8" target="_blank">http://www.youtube.com/watch?v=6a8PxFDnvz8</a>

16884
interesting..


16885
a weak attempt at level-7 training....

<a href="http://www.youtube.com/watch?v=gXUFbs5-ePQ" target="_blank">http://www.youtube.com/watch?v=gXUFbs5-ePQ</a>

16886
Strength, Power, Reactivity, & Speed Discussion / Re: Gymnastics
« on: February 14, 2011, 06:27:56 pm »
i'm a big fan of "gymnastic strength" exercises also.

16887
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2011, 05:52:06 pm »
So have you gone to the doc yet?

nope







man the american health care system pisses me off so much...
having people not able to get treatment due to cost is just third world and stupid... how can the leading nation in the world have such shit health care when places like australia, england and switzerland etc. can have affordable public health care...
so fucking stupid....


apologies for the rant i just can stand the healthcare u got over there

because the people of america are fucking retarded.. the health care lobby's politicians to make commercials that explain how BAD the health care is in australia/england/switzerland/etc... these commercials depict people basically dying while waiting in line to get health care, shit like that.. america is a big scam if you actually live in it.

usa wouldn't even need "socialized health care" if they just regulated the health care industry better & opened it up for more competition.. i mean, we are the country that brought you 15 cent cheeseburger wednesday's etc, and the dollar menu... competition drives down costs, right now you have this big clusterfuck of a health care system where costs are insane.

i have a cousin who lives in australia now, the health care she receives is amazing..

pC







:uhhhfacepalm: I don't know anybody of any nationality that thinks the republicans do your country any good except for stupid fucking Americans. The Japanese hate republicans, the English hate republicans, the Irish hate republicans, the French hate repubicans (add in the rest of Europe), all the Africans I know hate the republicans...I could go on for days. Your countries political system is just a horrific mess. Theres really not a huge difference between America and China and Russia these days. You big countries are just a fucking horrific cluster fuck of a fucking mess...

i'm actually more conservative.. i'd vote 'conservative' if they weren't all infected with religious principals & catering to the rich.. i love the idea of SMALL government.. democrats actually piss me off, even though I voted for al gore/obama, I vote mostly with democrats though i'm an independent.. i can't fathom voting for mccain/palin, cheney/bush etc.. those people are trash.

i like the idea of small government and hardly anything being forced upon you, that' very conservative..

don't wanna pay taxes? fine.. don't.. but you don't get access to public roads/schooling/postal service.. don't want health care? fine, don't pay for it, but health care should be very affordable and competitive so anyone can get it.. wanna smoke weed or any other naturally occurring substance? go for it.. opposing nation & want nuclear energy/weapons? go for it, but you threaten us once your military gets bombed to smitherines.. wanna outsource jobs? go for it, but you'll get taxed to fuck :D

everything the government operates, except for the postal service, is a complete disaster...... public schools = disaster.. police forces = disaster.. social services = disaster.. nursing homes = disaster. medicare/medicaid = disaster..

so ya, i don't get why "republican" is associated with "conservative", it bothers me.. "republican" indicates religious values which cloud your thinking on important issues, conservative doesn't..

pC








Darqui what program do you use to make your videos? Windows Movie Maker doesn't have an option for over 720x480 resolution but I want the whole 1920x1080...

adobe after effects, i'm not sure about windows so.. but i'm pretty sure sony vegas can handle true HD.. there might be some free video editing software, don't know though:

http://www.lightworksbeta.com/

that might work, never tried it though, damienz linked it in some other thread..

peace










Hey man, Slamsback responded to me on that youtube "hang yourself" comment.  I basically asked him if he'd be willing to test his vertical versus yours using a tape measure which clearly displays his reach and rim height.  I don't know if you'd want to test yours vs. his or not...anyway hope you're not mad that I basically insinuated you challenge this guy haha

lol it's all good.. he's been talking about "flying out to prove me wrong" for quite some time..

bottom line, is i have a video where he actually says he is 6'5.. on youtube he claims he is 6'3 with an 8'2 reach.. in the video he tests his reach against the net, he can easily touch the net if he weren't cheating his reach, it's so obvious.. his reach is around 8'8 or so..

so he can fly wherever he wants but bottom line is he's been bullshitting for years.

oh ya props to the person who donated me the video joo know who you are..



if you check his latest comment on the vid, he "squashed the beef" or whatever.. that's kind of funny, i don't think he realized people will start hating on him if he attacks me like he did, he was probably in WTF-mode how people kept ganging up on him/going to his chan and posting comments lol..

he claims a 11'5 dunk and 44" RVJ, it's b.s. ... maybe in the summer i'll eventually meet him/dunk with him who knows, i doubt it but maybe..

i hope sprite slam dunk contest comes to miami one time, i'd love to enter it when im 45" RVJ.. would be fun and i'd love to tell my own personal cam & the people there "yo this rim is low wtf is up with this lame shit raise the rim" lulululuzlz

but ya i have vertec videos he doesn't.. he lies about his HEIGHT AND REACH, i don't.. so he can easily prove his vert if he just stopped "inflating".. i mean 40" RVJ at 6'5 isn't bad, i don't see why he has to inflate to 44, makes him look worse.. 6'5 40" RVJ is what he is, at peak, imo, that's pretty damn good.... so weird how some people just feel the need to compulsively inflate.

peace

16888
MOVIES & ENTERTAINMENT & SHeeT! / Cold Weather - Trailer
« on: February 14, 2011, 05:26:21 pm »
looks kind of promising.. fun mystery ish.. one of my fav movies is clue, i remember watching that a ton while being home sick from school haaaaahah.


16889
Introduce Yourself / Re: Norwegian Girl
« on: February 14, 2011, 03:26:15 pm »
Hm... not sure what to say. I was about to say that's a good indicator of explosive strength but at your strength levels and explosiveness displayed with snatches and cleans, I'm not really sure what your broad jump should be like...

that's a really good broad jump for her strength levels. 106 inches/2.70m

most high school/adult guys you test, they don't even break 100 on broad jump.

120" is the "magic number", that's very respectable at any level.

16890
Pics, Videos, & Links / Re: 160 kg deadlift with horrible form
« on: February 14, 2011, 06:42:01 am »
Oh boy he was really lucky on these! :o ;D

Yeah I'll try it, see what happens. Should be better for my structure for sure. It's for a deadlift what a wide stance squat is for a ... squat :uhhhfacepalm:

ya but, in terms of deadlifting, it's better.............. your back safety is #1.. you want to put yourself in a better mechanical position to lift more weight & lift it safer.. that's what semi sumo would do with your build.

pc

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