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Messages - adarqui

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16846
Introduce Yourself / Re: for 45" running vert
« on: February 20, 2011, 04:35:50 am »
Quote from: Chris Hickson on February 19, 2011, 07:54:39 pm
thurday: ate light today, slept good too. well rested.
seated rows
60x40-throwing it in the air, maid a scene
100x30-same
200x10
300x10
overhead-with leg drive
135x5
135x5
225x3
275x1
300x1-couldn't do more then one. prolly tired from two days ago. CNS wise or something.
barbell curls-lol
170x3-good for more
185x1-not too bad. new record, didn't really cheat.
pullups
x10 wide
bball-three games, one in game dunk, not in fast break, just went baseline from right side and put it in with the left.

not too bad, bodyfat goes down pretty quick If I eat perfect and play basketball. But when I eat a little bad and play, I end up fat and weak lol.



saturday: took friday off, first day off in a long time. slept great.
hamstring curls
115x25
165x10
squats
135x10-ham curls 180x10
225x10
315x3
405x1-added belt-ham curls 200x8
465x1-new record, real easy. http://www.youtube.com/watch?v=tTW0uWGyrDk
deadlifts
225x3-ham curls 200x8
315x2
405x1-ham crls 2008
495x1
585x1
675x1
755x1-new record, kinda hard tho. lol http://www.youtube.com/watch?v=UA6USImyTek

great work on the squat/DL, leaning a bit much at the bottom of that squat but with your low back strength that shouldnt be a problem for 500.

sick vids

that press a few pages back too dayum, close.

16847
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2011, 04:31:46 am »
sucks, man everyone  getting sick wtf... 2012 aint no joke.

16848
Progress Journals & Experimental Routines / Re: Road to no more moobs
« on: February 20, 2011, 03:23:47 am »
ahh definitely look leaner in that pic tha a few months ago, look more solid in that back pic.

pc

16849
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 20, 2011, 02:59:25 am »
Quote from: LBSS on February 18, 2011, 11:02:30 am
Gonna start the ARowe plan on Sunday. Here will be the approximate layout

Sunday = session 1
Monday = active rest
Tuesday = session 2
Wednesday = active rest
Thursday = session 3
Friday = total rest
Saturday = active rest
Sunday = session 4

Rinse, repeat. Active rest might even just be foam rollering and mobility/activation, or it might be light cardio, e.g. a long walk or jump rope or stationary bike or something like that. I want to be in the gym more often, basically. Highest jumps should (insh'allah) be on Sunday, which is good cause that's the surest time to have the gym to myself.

Also, I think I'm gonna try to switch to high bar squats. Less forward lean, easier to get deep. Screw half/quarter squats.

screw you





Quote
If there's a drop in my squat numbers in the near future, that's why. Will probably start by doing my warm ups as high bar and then keeping work sets as low bar, then transition.


kill it mayne, hope this template works out good for you.

16850
Bios / Re: Animals
« on: February 20, 2011, 02:33:34 am »
too bad it didn't kill him

<a href="http://www.youtube.com/watch?v=JCugsvr5i3A" target="_blank">http://www.youtube.com/watch?v=JCugsvr5i3A</a>

16851
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: February 20, 2011, 01:10:18 am »
Quote from: ARowe on February 16, 2011, 03:06:06 am
2-15-11

walked 3 laps around the indoor track

squat warmup: 135x5 185x3 235x1

squat: 275x5 280x5 285x5 285x5 - nice progress, 275 felt easy, definitely had 8-10 reps.

bss: did these in a 'max rack' because of freeweight safety issues (if I get pinned I'm fucked, safety is not adjustable and is too low), similar to smith but with horizontal movement. Assuming the bar weighs nothing: 90x5e 100x5e 110x5e

calf raise negatives ankle rehab

core

285 @ 2 x 5 sickkkkk!!! getting back up there, very nice.

16852
Basketball / Re: 2011 nba dunk contest
« on: February 20, 2011, 12:11:53 am »
more nbdl


16853
Basketball / Re: 2011 nba dunk contest
« on: February 20, 2011, 12:06:52 am »
d-league highlights, from their dunk contest, only a few highlights though, some nice ones:


16854
Basketball / 2011 nba dunk contest
« on: February 19, 2011, 11:58:36 pm »
i liked it for the most part.. i thought blake's first 2 dunks, the first attempts, were psychotic..

here's his first dunk attempt (and the others that followed), the very first attempt is INSANE... he landed something different than that.. this is one of the sickest missed dunks ever.. so was his 2nd dunk, that 360 from side of backboard lob.


25 seconds in.. it's like a 360 double arm windmill

<a href="http://www.youtube.com/watch?v=F1qZJ8oOUPw" target="_blank">http://www.youtube.com/watch?v=F1qZJ8oOUPw</a>

16855
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 11:44:22 pm »
nice link but where is the full footage man wtf?

no highlight reels are putting this on it, and it's easily the best dunk of the contest:


16856
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 06:48:10 pm »
well, there were more dunks.. plenty of nice ones.. have to wait for the mixes that come out.

thing is, with head level, alot of those head-level vids of TFB etc comes from low angles, so it's alot easier to get that head on rim level perspective.. im pretty sure haneef/t-dub was head very close to rim on a few dunks, will have to wait for the full footage though.

pc

16857
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 19, 2011, 05:56:28 pm »
i didn't, ball slipped around my hand




pin 6:






pin 7:












16858
Pics, Videos, & Links / Re: beast
« on: February 19, 2011, 01:12:10 pm »
barbell is way harder than vests + db's, not even close.

16859
Basketball / southnorth is back...
« on: February 19, 2011, 06:32:12 am »
these guys are so fucking epic.. i need to stop giving a shit about my vert and start tricking out more vids, i love their stuff.

old stuff (one of my favorite videos ever):

SHIT THEY DELETED IT :<




new stuff:




etc...


16860
Basketball / t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 06:14:00 am »
feh




:<

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