Adarq.org

Gonna start the ARowe plan on Sunday. Here will be the approximate layout

Sunday = session 1
Monday = active rest
Tuesday = session 2
Wednesday = active rest
Thursday = session 3
Friday = total rest
Saturday = active rest
Sunday = session 4

Rinse, repeat. Active rest might even just be foam rollering and mobility/activation, or it might be light cardio, e.g. a long walk or jump rope or stationary bike or something like that. I want to be in the gym more often, basically. Highest jumps should (insh'allah) be on Sunday, which is good cause that's the surest time to have the gym to myself.

Also, I think I'm gonna try to switch to high bar squats. Less forward lean, easier to get deep. Screw half/quarter squats.

screw you

If there's a drop in my squat numbers in the near future, that's why. Will probably start by doing my warm ups as high bar and then keeping work sets as low bar, then transition.

kill it mayne, hope this template works out good for you.

2-15-11

walked 3 laps around the indoor track

squat warmup: 135x5 185x3 235x1

squat: 275x5 280x5 285x5 285x5 - nice progress, 275 felt easy, definitely had 8-10 reps.

bss: did these in a 'max rack' because of freeweight safety issues (if I get pinned I'm fucked, safety is not adjustable and is too low), similar to smith but with horizontal movement. Assuming the bar weighs nothing: 90x5e 100x5e 110x5e

calf raise negatives ankle rehab

core

285 @ 2 x 5 sickkkkk!!! getting back up there, very nice.

d-league highlights, from their dunk contest, only a few highlights though, some nice ones:

nice link but where is the full footage man wtf?

no highlight reels are putting this on it, and it's easily the best dunk of the contest:

i didn't, ball slipped around my hand




pin 6:






pin 7:

these guys are so fucking epic.. i need to stop giving a shit about my vert and start tricking out more vids, i love their stuff.

old stuff (one of my favorite videos ever):

SHIT THEY DELETED IT :<




new stuff:




etc...

who is that beast above? damn, jakt.

ill show u a pic of me dunking at ~150 3 years ago, well, trying to dunk, and you can compare to now, i look much different.. ;d




so, third day in a row squatting/jumping, couldnt even come close to a dribble dunk, weak lobs, then bam, got super pissed.. starting flying relative to my fatigue, sunday i should be FLYING................................





























sprited fuuuuuuuuuuuuuuuuuuuuuuuk





peace

uhhhhhhhh.. i'd say you have potential, that shit just rocketed off your foot in the vid and it didn't even look 'perfect' (the kick).

kickers don't really "train", they just train kicking and go do BB workouts in the weightroom to look tougher..

for them, most of their training involves actually kicking FG's from different spots on the field etc.. if you are kicking 55 yarders with people trying to block them, with hardly any training, i'd say you definitely have potential..

i'd keep practicing and then get some nice quality (HD) videos put together so you can pass them around (online, in person, whatever) to teams etc.

study the mechanics of the good kickers online, always warm up really good, gradually progressing kick distance from very close to far out etc.

interesting!

peace