16831
Progress Journals & Experimental Routines / Re: Road to no more moobs
« on: February 20, 2011, 03:23:47 am »
ahh definitely look leaner in that pic tha a few months ago, look more solid in that back pic.
pc
pc
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16832
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 20, 2011, 02:59:25 am »Gonna start the ARowe plan on Sunday. Here will be the approximate layout
Sunday = session 1
Monday = active rest
Tuesday = session 2
Wednesday = active rest
Thursday = session 3
Friday = total rest
Saturday = active rest
Sunday = session 4
Rinse, repeat. Active rest might even just be foam rollering and mobility/activation, or it might be light cardio, e.g. a long walk or jump rope or stationary bike or something like that. I want to be in the gym more often, basically. Highest jumps should (insh'allah) be on Sunday, which is good cause that's the surest time to have the gym to myself.
Also, I think I'm gonna try to switch to high bar squats. Less forward lean, easier to get deep. Screw half/quarter squats.
screw you
Quote
If there's a drop in my squat numbers in the near future, that's why. Will probably start by doing my warm ups as high bar and then keeping work sets as low bar, then transition.
kill it mayne, hope this template works out good for you.
16833
Bios / Re: Animals
« on: February 20, 2011, 02:33:34 am »
too bad it didn't kill him
<a href="http://www.youtube.com/watch?v=JCugsvr5i3A" target="_blank">http://www.youtube.com/watch?v=JCugsvr5i3A</a>
16834
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: February 20, 2011, 01:10:18 am »2-15-11
walked 3 laps around the indoor track
squat warmup: 135x5 185x3 235x1
squat: 275x5 280x5 285x5 285x5 - nice progress, 275 felt easy, definitely had 8-10 reps.
bss: did these in a 'max rack' because of freeweight safety issues (if I get pinned I'm fucked, safety is not adjustable and is too low), similar to smith but with horizontal movement. Assuming the bar weighs nothing: 90x5e 100x5e 110x5e
calf raise negatives ankle rehab
core
285 @ 2 x 5 sickkkkk!!! getting back up there, very nice.
16836
Basketball / Re: 2011 nba dunk contest
« on: February 20, 2011, 12:06:52 am »
d-league highlights, from their dunk contest, only a few highlights though, some nice ones:
16837
Basketball / 2011 nba dunk contest
« on: February 19, 2011, 11:58:36 pm »
i liked it for the most part.. i thought blake's first 2 dunks, the first attempts, were psychotic..
here's his first dunk attempt (and the others that followed), the very first attempt is INSANE... he landed something different than that.. this is one of the sickest missed dunks ever.. so was his 2nd dunk, that 360 from side of backboard lob.
25 seconds in.. it's like a 360 double arm windmill
<a href="http://www.youtube.com/watch?v=F1qZJ8oOUPw" target="_blank">http://www.youtube.com/watch?v=F1qZJ8oOUPw</a>
here's his first dunk attempt (and the others that followed), the very first attempt is INSANE... he landed something different than that.. this is one of the sickest missed dunks ever.. so was his 2nd dunk, that 360 from side of backboard lob.
25 seconds in.. it's like a 360 double arm windmill
16838
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 11:44:22 pm »
nice link but where is the full footage man wtf?
no highlight reels are putting this on it, and it's easily the best dunk of the contest:
no highlight reels are putting this on it, and it's easily the best dunk of the contest:
16839
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 06:48:10 pm »
well, there were more dunks.. plenty of nice ones.. have to wait for the mixes that come out.
thing is, with head level, alot of those head-level vids of TFB etc comes from low angles, so it's alot easier to get that head on rim level perspective.. im pretty sure haneef/t-dub was head very close to rim on a few dunks, will have to wait for the full footage though.
pc
thing is, with head level, alot of those head-level vids of TFB etc comes from low angles, so it's alot easier to get that head on rim level perspective.. im pretty sure haneef/t-dub was head very close to rim on a few dunks, will have to wait for the full footage though.
pc
16840
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 19, 2011, 05:56:28 pm »
i didn't, ball slipped around my hand
pin 6:
pin 7:
pin 6:
pin 7:
16841
Pics, Videos, & Links / Re: beast
« on: February 19, 2011, 01:12:10 pm »
barbell is way harder than vests + db's, not even close.
16842
Basketball / southnorth is back...
« on: February 19, 2011, 06:32:12 am »
these guys are so fucking epic.. i need to stop giving a shit about my vert and start tricking out more vids, i love their stuff.
old stuff (one of my favorite videos ever):
SHIT THEY DELETED IT :<
new stuff:
etc...
old stuff (one of my favorite videos ever):
SHIT THEY DELETED IT :<
new stuff:
etc...
16843
Basketball / t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 06:14:00 am »
feh
:<
:<
16844
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 19, 2011, 06:02:00 am »
who is that beast above? damn, jakt.
ill show u a pic of me dunking at ~150 3 years ago, well, trying to dunk, and you can compare to now, i look much different.. ;d
so, third day in a row squatting/jumping, couldnt even come close to a dribble dunk, weak lobs, then bam, got super pissed.. starting flying relative to my fatigue, sunday i should be FLYING................................
sprited fuuuuuuuuuuuuuuuuuuuuuuuk
peace
ill show u a pic of me dunking at ~150 3 years ago, well, trying to dunk, and you can compare to now, i look much different.. ;d
so, third day in a row squatting/jumping, couldnt even come close to a dribble dunk, weak lobs, then bam, got super pissed.. starting flying relative to my fatigue, sunday i should be FLYING................................
sprited fuuuuuuuuuuuuuuuuuuuuuuuk
peace
16845