Adarq.org

FULL FOOTAGE!!!!!!!!!

head at rim for guga

;d

bleh no green mucous yesterday, felt great, then i wake up today, feel kinda shitty, green mucous.

MAN WHAT THE FUCK.

4:31 - biceps curls bar on the floor. CAUGHT YOU!

ya i thought about moving it, it was someone elses weights, round backed bent over rows.. people don't put any of their weights away at this gym its pathetic.. i put every plate/weight back.

are you content at ~153 or are you still going for <150?

nah i want 140 :<

not doing those long walking+interval sprint sessions is really showing, my weight should be < 150 by now.. it's bugging me.

i can't do jump rope sessions either cause i don't want to aggravate my toe, which has been good recently.. so ya, im kind of sucking on the cardio right now, even tho the basketball work i have been doing is decent and explosive, it's not my normal 1.5-2 hours of work.

what happened to ending with your 20 rep sets too? You swore by those. do you just not do them at this phase in your cycle?

well im on high frequency right now so, i just havn't been doing them.. i havn't been doing them since i started getting sick 1 month ago, i just don't have the drive when i feel this shitty, takes alot out of me to force it when i feel shitty..

my current routine is high freq so 3 days in a row squatting, 2nd day is volume, i could easily throw a 20 rep finisher in there, it wouldn't cause too much of a problem but being sick, it just could be too much, so i'm keeping it at 10 reps.

I do like how you improve on your routine over time and adapt. I used to be completely obsessive about following the exact same lifts every day for a while but I've broken away from that although I still feel like I can't go too long without doing an exercise or my performance/numbers will suffer on it even if i substitute other exercises. I think some variety though maybe taking a session from doing certain things is beneficial from what i can tell and not always use the same exact weight and reps.

ya ive become good at it because, my athletic "Career" has been filled with SOOOOOOOOO many setbacks/roadblocks that i've learned to just keep the train moving somehow, working on what i can to improve while i get out of a rut.. im naturally injury prone (and illness prone for that matter) and extremely weak, so my body breaks down alot easier than 'normal'.. ive been dealing with injuries basically every day since i can remember.. always breaking, tearing, something etc.

yup, even though im on a high frequency routine, 3 days in a row of basically the same lifts/exercises, i vary up the set/rep schemes... and i throw in pin squats on day 3 for squat.

peace mang!

siiiiiiiiiiiiiick

sick vid, look at the bounce on those skip-bounds, nutty.

surprised, vid came out better than I expected... woop!

pretty crazy, 5 minutes in.. beautiful counter hook, guy gets stretched

<a href="http://www.youtube.com/watch?v=Lr8v0KOjpVI" target="_blank">http://www.youtube.com/watch?v=Lr8v0KOjpVI</a>