16816
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 20, 2011, 07:07:31 pm »
FULL FOOTAGE!!!!!!!!!
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16817
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2011, 06:42:20 pm »i loled @ the atg/quad nation section, hilarious.
thanks man haha, glad u lol'd
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Side note, I know you wont change it but I also wish you would do the updating part on your first page and just post your daily workouts on these other pages. Basically the same exact thing but I dont have to strain my index finger swiping down 12309436 times on my iphone which is where I usually check the journals from.
well, just credit me for improving your forefinger strenf...............
it'll come in handy one day trust me.
16818
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 20, 2011, 05:38:18 pm »
head at rim for guga
;d
;d
16819
Basketball / Re: The T-DUB Thread
« on: February 20, 2011, 05:35:01 pm »
thanks jard, awesome footage.. that had to have been a warmup dunk, god damn..
16820
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2011, 05:33:14 pm »
bleh no green mucous yesterday, felt great, then i wake up today, feel kinda shitty, green mucous.
MAN WHAT THE FUCK.
ya i thought about moving it, it was someone elses weights, round backed bent over rows.. people don't put any of their weights away at this gym its pathetic.. i put every plate/weight back.
nah i want 140 :<
not doing those long walking+interval sprint sessions is really showing, my weight should be < 150 by now.. it's bugging me.
i can't do jump rope sessions either cause i don't want to aggravate my toe, which has been good recently.. so ya, im kind of sucking on the cardio right now, even tho the basketball work i have been doing is decent and explosive, it's not my normal 1.5-2 hours of work.
well im on high frequency right now so, i just havn't been doing them.. i havn't been doing them since i started getting sick 1 month ago, i just don't have the drive when i feel this shitty, takes alot out of me to force it when i feel shitty..
my current routine is high freq so 3 days in a row squatting, 2nd day is volume, i could easily throw a 20 rep finisher in there, it wouldn't cause too much of a problem but being sick, it just could be too much, so i'm keeping it at 10 reps.
ya ive become good at it because, my athletic "Career" has been filled with SOOOOOOOOO many setbacks/roadblocks that i've learned to just keep the train moving somehow, working on what i can to improve while i get out of a rut.. im naturally injury prone (and illness prone for that matter) and extremely weak, so my body breaks down alot easier than 'normal'.. ive been dealing with injuries basically every day since i can remember.. always breaking, tearing, something etc.
yup, even though im on a high frequency routine, 3 days in a row of basically the same lifts/exercises, i vary up the set/rep schemes... and i throw in pin squats on day 3 for squat.
peace mang!
MAN WHAT THE FUCK.
4:31 - biceps curls bar on the floor. CAUGHT YOU!
ya i thought about moving it, it was someone elses weights, round backed bent over rows.. people don't put any of their weights away at this gym its pathetic.. i put every plate/weight back.
are you content at ~153 or are you still going for <150?
nah i want 140 :<
not doing those long walking+interval sprint sessions is really showing, my weight should be < 150 by now.. it's bugging me.
i can't do jump rope sessions either cause i don't want to aggravate my toe, which has been good recently.. so ya, im kind of sucking on the cardio right now, even tho the basketball work i have been doing is decent and explosive, it's not my normal 1.5-2 hours of work.
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what happened to ending with your 20 rep sets too? You swore by those. do you just not do them at this phase in your cycle?
well im on high frequency right now so, i just havn't been doing them.. i havn't been doing them since i started getting sick 1 month ago, i just don't have the drive when i feel this shitty, takes alot out of me to force it when i feel shitty..
my current routine is high freq so 3 days in a row squatting, 2nd day is volume, i could easily throw a 20 rep finisher in there, it wouldn't cause too much of a problem but being sick, it just could be too much, so i'm keeping it at 10 reps.
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I do like how you improve on your routine over time and adapt. I used to be completely obsessive about following the exact same lifts every day for a while but I've broken away from that although I still feel like I can't go too long without doing an exercise or my performance/numbers will suffer on it even if i substitute other exercises. I think some variety though maybe taking a session from doing certain things is beneficial from what i can tell and not always use the same exact weight and reps.
ya ive become good at it because, my athletic "Career" has been filled with SOOOOOOOOO many setbacks/roadblocks that i've learned to just keep the train moving somehow, working on what i can to improve while i get out of a rut.. im naturally injury prone (and illness prone for that matter) and extremely weak, so my body breaks down alot easier than 'normal'.. ive been dealing with injuries basically every day since i can remember.. always breaking, tearing, something etc.
yup, even though im on a high frequency routine, 3 days in a row of basically the same lifts/exercises, i vary up the set/rep schemes... and i throw in pin squats on day 3 for squat.
peace mang!
16821
Pics, Videos, & Links / Re: 415lb squat
« on: February 20, 2011, 04:21:12 pm »http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE
May or may not be "perfect form," i just put that there for more views.
form is perfect
really nice squatting man, props
interesting about the bar, because the bar i use @ 24hour fitness is a bit thicker than my bar at home (which is 45 lb), one day i should measure it and see, would be cool if it's 55 lb, might explain why my squatting is weaker at the 24hour fitness than at my home gym.
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And my voice sounds weird in those vids... i do NOT sound like that. wth??
u sound like that bro.
16822
Boxing / Re: donaire vs montiel - knockout/knockdown
« on: February 20, 2011, 04:16:57 pm »
siiiiiiiiiiiiiick
16823
Basketball / Re: 2011 nba dunk contest
« on: February 20, 2011, 03:24:50 pm »I enjoyed the contest...
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T-Dub got robbed, BTW...
haha
16824
Introduce Yourself / Re: Norwegian Girl
« on: February 20, 2011, 03:14:14 pm »
sick vid, look at the bounce on those skip-bounds, nutty.
16825
Basketball / Re: 2011 nba dunk contest
« on: February 20, 2011, 12:08:48 pm »
a made dunk that blake attempted, first attempt that he tried
sick
sick
16826
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2011, 12:03:54 pm »
surprised, vid came out better than I expected... woop!
16827
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2011, 12:01:28 pm »i think it would be a good idea if we had a progress tracker subforum next to progress journals section. the progress tracker is a great idea but it messes up the readability of the journal. in the progress tracker subforum, you just post your tracker and keep updating it each workout. then you can still post your workout in the progress journal section and it will be easier to read workout by workout.
cool idea but.......
NO.
this is the training dna formulating, it will evolve to be 100's of pages in one post.
Adarq,
If I trained at the same gym as you and I had no clue who you were, I would think you are the biggest tool ever haha. You do these quarter squats with high socks on and tape yourself. I would be a huge dick and come over and rep 315 for 8 with deep depth while staring at you in the mirror while I do it saying GET SOME after each rep which in turn would make me a tool.
true, then i'd grab the pullup bars without having to jump, or grab cereal out of the cupboard without climing onto the kitchen counter, or nearly touch an 8' rim standing instead of a 7' rim.
boss.
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Also, last year I had mono and I would spit up phlegm like you do constantly, it would be really thick and green and seemed like it would never end..
ya i remember when u had that.. this def aint mono but ya, shit sucks.
16828
Boxing / donaire vs montiel - knockout/knockdown
« on: February 20, 2011, 07:04:53 am »
pretty crazy, 5 minutes in.. beautiful counter hook, guy gets stretched
<a href="http://www.youtube.com/watch?v=Lr8v0KOjpVI" target="_blank">http://www.youtube.com/watch?v=Lr8v0KOjpVI</a>
16829
Program Review / Re: Vertical Project
« on: February 20, 2011, 06:39:47 am »
i'll change this thread's topic once i incorporate that feature, probably tomorrow.. i'll change it to Project Vertical.
ya im curious too, to see what people think of it or how the training is organized.
pc
ya im curious too, to see what people think of it or how the training is organized.
pc
16830
Basketball / Re: Derrick Rose needs his own thread
« on: February 20, 2011, 06:20:40 am »
y'd u post a getty image? haha
shit sucks.
but ya d-rose is one of my fav athletes right now, fastest guy in nba, so explosive.
shit sucks.
but ya d-rose is one of my fav athletes right now, fastest guy in nba, so explosive.