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MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 04:40:51 pm »
The lamentation of the women of my crushed enemies.
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1682
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique
« on: August 18, 2010, 07:00:32 pm »Would help to have a 3/4 angle (can't really see how stable your knees are there). They look fine from that angle, though. On the last one you started to shoot your hips before your chest, but only a little bit. Just think about driving your chest up.
Not parallel, if you're into that kind of thing.
I cannot film from a 3/4 angle, that column is in the way.
When am I above parallel?
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Strength, Power, Reactivity, & Speed Discussion / Squat Form Critique
« on: August 18, 2010, 06:38:43 pm »110kg/242.5lbs x 5
Any criticisms?
(The exclamation at the end is not me, house guest decided it was necessary to see what I was up to in the gym)
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Basketball / Re: The "Regular people dunking thread"
« on: August 18, 2010, 02:28:40 pm »1686
400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: August 17, 2010, 10:03:07 pm »1687
400m Sprinting or Shorter / SIZE AND SPEED
« on: August 17, 2010, 10:02:22 pm »Lol.
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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 12:38:13 pm »
PoPe, LBSS has posted in his log numerous times about trigger point therapy and similar self massage methods.
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 10:26:22 am »Here's a link to a playlist with all 9 parts...
http://www.youtube.com/watch?v=XnhLtB3n25c&feature=PlayList&p=271890F56BE30F34&index=0&playnext=1
I totally just posted that link, broseph.
http://www.adarq.org/forum/movies-and-sheet/riki-oh/msg12956/#msg12956
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 10:19:22 am »You're late bro
http://www.adarq.org/forum/off-topic/this-makes-no-sense/msg4147/#msg4147
But it took me like 3 minutes to find my own post , and also it was posted in your away-from-forum time so its fine...
Riki-oh rulezzzzzzzz!!!
Check the other trailers in this thread im linking above , hilarious!
I think I have seen that thread before, I guess I just forgot.
Anyway, Riko-Oh is worthy of its own thread.
Part 1/9 of the movie: http://www.youtube.com/watch?v=XnhLtB3n25c&feature=related
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MOVIES & ENTERTAINMENT & SHeeT! / Riki-Oh
« on: August 17, 2010, 09:51:50 am »This movie looks quite ridiculous. I have only seen clips like that on youtube, but the whole movie is up there. Has anyone here watched the whole thing?
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Catfish - Trailer
« on: August 17, 2010, 06:43:22 am »
Looks promising.
1693
Basketball / Re: The "Regular people dunking thread"
« on: August 17, 2010, 06:34:08 am »<a href="http://www.youtube.com/watch?v=BEpHd_93OD8" target="_blank">http://www.youtube.com/watch?v=BEpHd_93OD8</a>
Video title is misleading, heh, but nice.
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Introduce Yourself / Re: Hi
« on: August 16, 2010, 09:05:10 pm »
Welcome!
As Rip said, most of the information is geared towards speed and power athletes, but much of it is still applicable to those seeking to gain mass.
As Rip said, most of the information is geared towards speed and power athletes, but much of it is still applicable to those seeking to gain mass.
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