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LBSS, standard dogma says it gives your abs something to push against and this works them harder. IDK, dont have a horse in this race, dont use a belt but that;s what they claim.

BW: 79kg (yikes!)

That was a dirty AF refeed last night. I finished off the icecream in teh freezer and then ate a whole load of banana bread. That was after eating dinner lol. I once figured out that a day like this costs 4 more days of dieting. The opportunistic cost is the extra days of dieting to make up the deficit and the days to diet offf the extra fat gained. So yeah not good. But hopefully it will get me back on track training-wise .. cos i was starting to struggle a little.

I'm actually pretty happy with my Kobe's they're not heavy at all and lowtop, comparable to my running shoes .. the only problem is, and this is a deal breaker ... is that they're not flexible on the top so i dont get much dorsiflexion (?). if i can find a pair of shoes that have that as well i'll be super happy for a dunking shoe (and general basketball).

BW: 78.4kg

yikes, spike up, thats 2 refeeds in a row so i guess it makes sense that i woke up looking bloated af.

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Days eating

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rest dayy ... then going hard tmr .. 6x6 squats + PC assistance shud be good

As always it's impossible to tell cause and effect ....... BUT ...

i felt so 'quick' today playing ball .. was easily blowing past defender at will ..

may blame it on the sprints from last saturday?

Putting 1 + 1 together to make 3, i wonder if i can get that same bouncy feeling while sprinting after I did bounds for a while and training my PC in the weight room --> even more quickness and speed in games? Maybe.. It's all tantalising

Happy with training, am leaning out, getting stronger, getting fitter, getting quicker and covering all the bases (lifting, running, jumping and sports) all at once without neglecting anything. Bring on the next 8 weeks.. so pumped..

CHEAT CURLS 3x6x60(PR!)
some dunks
some pickup bball games
Sprints  6x100m(best tyme 14:08 PR; stopwatch)

LPD/cable row/band glute raises to come tonight

BW: 77.7kg / 171.3lb (LPR)

Notes
got the curl milestone out the way. now will add a 2nd arm workout but do them strict in that workout, maintain cheat curls tho

Quarter squats are helping my backsquat!!!!!!!!!! My finishing strength on backsquats has improved incredibly. Im snapping them out piston like once ive gotten past the sticking point. Today my hamstrings were DED .. even warmups with 70kg indicated that much, however, so good is my glute/quad strength now i can still knock out a 6rm effort explosively (thanks to quarters). Fuck dogma .. fuck all that stupid 'ATG or nothing' bs .. it's complete nonsense.

Here is the plan for the next 8 weeks. I want 6x6x127.5kg @77kg bodyweight. I wont settle for 4 sets or 5 sets with 1 done with a belt. 6x6x127.5 @ 77kg rawdog .. no belt no wraps no creatine, no gomad, just balls.  A complete list of lifts:
6x6x127.5kg bs @ 77kg
200kg bht worksets
180-200kg RDL worksets
180-200kg quarter squat worksets


After 8 weeks, the following things will still be available, unused in my toolbox: 1. creatine, 2. belt, 3. knee sleeves,  4. stimulants like synephrine and L-tyrosine and 5. Not cutting and even gaining weight.