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Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 09, 2011, 12:16:09 pm »
Been fasting since 3:30am (it's 4:15pm here now). Can't eat or drink till 8pm.
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1682
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 26, 2011, 03:43:18 pm »
I cannot fathom how much sickenvendetta missed your point, ineedtodunk.
1683
Nutrition & Supplementation / Re: Denaturation
« on: July 15, 2011, 02:46:02 pm »Absorption is something most people don't take into account.
....let alone the rate of absorption of protein.
whey doesnt even reach peak absorption until about an hour after you ingest it. Take your whey right before lifting, and if you finish in an hour, you'll get the most of it that way (especially if you take some simple sugars peri-workout).
1684
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 09, 2011, 06:15:00 pm »
Friggin horrible! BUT that just means there's so much room for improvement... if that was perfect jump form then you would have trouble gaining more inches 
1. You're going to have to run faster.
2. You're going to have to learn to come into the basket at an angle.
3. You need to jump further from the basket at take-off (I have this problem too).
4. You're barely even.... planting. I swear, on both jumps, I thought you were going to take off from one foot.
5. Practice jumping without the ball first to work on technique and learn to use your arms when you jump (the swing).
1. You're going to have to run faster.
2. You're going to have to learn to come into the basket at an angle.
3. You need to jump further from the basket at take-off (I have this problem too).
4. You're barely even.... planting. I swear, on both jumps, I thought you were going to take off from one foot.
5. Practice jumping without the ball first to work on technique and learn to use your arms when you jump (the swing).
1685
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 02:35:18 pm »
Well..... yeah 
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Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 11:40:55 am »
If I were you, Raptor, I'd enter your max in pounds and THEN follow the spreadsheet. But convert back to kg.
10kg is a bigger jump than 20lbs, and the same from 5kg-->10lbs.
10kg is a bigger jump than 20lbs, and the same from 5kg-->10lbs.
1687
MUSiC anD SHeeT! / Re: old school trance
« on: June 27, 2011, 05:01:38 pm »
Some of those are nice and I never heard them before nightfly^^
lest we forget the CLASSICS, from the early 2000's vocal/commercial trance boom:
<a href="http://www.youtube.com/watch?v=faHomJimjLc" target="_blank">http://www.youtube.com/watch?v=faHomJimjLc</a>
fucking EPIC song if you have it in full quality (this is low quality):
<a href="http://www.youtube.com/watch?v=tp7ARi61tiQ" target="_blank">http://www.youtube.com/watch?v=tp7ARi61tiQ</a>
<a href="http://www.youtube.com/watch?v=b9wKd276dx8" target="_blank">http://www.youtube.com/watch?v=b9wKd276dx8</a>
<a href="http://www.youtube.com/watch?v=q4zbhX-t1ho" target="_blank">http://www.youtube.com/watch?v=q4zbhX-t1ho</a>
<a href="http://www.youtube.com/watch?v=m6UaClr64lI" target="_blank">http://www.youtube.com/watch?v=m6UaClr64lI</a>
<a href="http://www.youtube.com/watch?v=xoHKmoye9kw" target="_blank">http://www.youtube.com/watch?v=xoHKmoye9kw</a>
lest we forget the CLASSICS, from the early 2000's vocal/commercial trance boom:
fucking EPIC song if you have it in full quality (this is low quality):
1688
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 25, 2011, 11:35:24 pm »We can like comments now? since when?
since today
just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.
u "like it" ?
pC
I was on at the exact moment that you put it on, but also had just signed on FB so i thought my computer was bugging out.
Like i was on my journal, hit refresh, and then bam, all the like buttons. wow.
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Introduce Yourself / Re: Newbie to training
« on: June 25, 2011, 06:45:06 pm »Hello to all you out there. Here are my stats:
13 years old, gonna be a freshman
Bodyweight: 165 lbs.
Height: 5' 10"
BF%: 13-15%
Standing Reach: 90"
Standing Vert: 16"
Running Vert 21"
(Weak vertical jump as of now, I know, but that is why I am here, to improve and get better.)
Back Squat: 185 lbs 4x8 (just started squatting recently)
I am naturally strong in my upper body, but not so much in my lower body. Have a large frame, and am slightly upper body heavy if that helps at all
Have been doing the VJB Novice Weights and Plyos for about 7 weeks now, and haven't seen any gains yet.
Very excited to continue training and hopefully improving my vertical jump before the basketball season starts.
Thanks
These starting stats are actually pretty good... as a freshman in HS i couldnt touch rim, and then dunked my sophomore year at 5'10
You have a lot of improvement ahead of you!
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News, Announcements, & Suggestions / facebook on adarq?
« on: June 25, 2011, 06:31:47 pm »
We can like comments now? since when?
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Progress Journals & Experimental Routines / Re: Kingfish
« on: June 25, 2011, 04:43:51 pm »
Wait till you work on your running approach. 45+ inch RVJ is well within your grasp.
ESPECIALLY if you can get repeatable 40" SVJs.
ESPECIALLY if you can get repeatable 40" SVJs.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Favorite ham string stretches? Mine are too tight
« on: June 23, 2011, 02:48:41 pm »
Good morning stretch... I don't like reach stretches, because they also stretch my lower back. I don't want that.
Also, RDLs! They stretch the hamstrings like crazy, especially since there's resistance. Do some light RDL's and you'll feel it.
Also, RDLs! They stretch the hamstrings like crazy, especially since there's resistance. Do some light RDL's and you'll feel it.
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Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 23, 2011, 02:47:34 pm »
About the post wo nutrition... it takes about an hour for a significant amount of whey protein (and even casein) to enter your bloodstream after ingesting it. Therefore, it would make sense to take it at the start of you workout, and then when your finished (presumably in about an hour), it begins recovering your muscles pretty much immediately.
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Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 21, 2011, 08:20:36 pm »Is it Smolov JR the "Smolov program - Base mesocycle" in here http://joeskopec.com/smolov.html ?
Anyway, did you put in your real 1RM with the program or a little less than your true 1RM? For example, if I'm to use it, I think I'll insert a lower 1RM number than my real 1RM (say - 135 instead of 140-145).
I used a tested 1RM, 2 days prior to starting the program.
Smolov JR = Smolov Base Mesocyle with a slightly different rep scheme to make it slightly easier.