1681
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 16, 2011, 02:46:56 pm »
is sickinvendetta being serious? i think he's just trolling.
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1682
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 13, 2011, 06:45:07 pm »Well I don't mind it too much. To each his own, though. At least your respectful to me unlike many douchebags in America...
I'm in no position to even hint what your belief should be. I can have an opinion but I'm limited to that. As long as you (whoever you are) don't try to impose stuff on other people, you're free to choose whatever you want to believe in, and that should be the way for each and every person on Earth.
1683
Pics, Videos, & Links / Re: Before/After pic of me (25lb drop in 6 weeks)
« on: August 12, 2011, 07:41:58 pm »From 415lbs to about 375lbs now. I'm sure my relative went up by like 0.05 but I wanted more than that.
However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds.
I would be interested in your VJ performance with decreased bw and same relative strength. I would expect your SVJ to be the same, not sure about RVJ though. Might be that because of its reactive nature (vs. nearly purely power output) your RVJ will actually profit from the decreased bw alone, maybe not though. Would be interesting to know, you should test that for us to learn.
Good luck with it!
I'm going to assume my RVJ and possibly SVJ will be a bit higher because focused on depth jumps also. Haven't done that in years.
1684
Pics, Videos, & Links / Re: Before/After pic of me (25lb drop in 6 weeks)
« on: August 12, 2011, 05:30:43 pm »
From 415lbs to about 375lbs now. I'm sure my relative went up by like 0.05 but I wanted more than that.
However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds.
However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds.
1685
Pics, Videos, & Links / Re: Before/After pic of me (25lb drop in 7 weeks)
« on: August 12, 2011, 04:03:37 pm »You got a tan to complement the weight loss?
nah, my weight loss phase started my first day of vacation.
what's funny is that i had a 38" rvj in that fat/pale pic. I should be hitting 40" after some jumping practice next week, hopefully! My squat dropped more than I would prefer..
Edited the topic title... july 1st I was 210lbs. I got down to 185lbs on August 9th. This picture was from today (~184lbs).
July 1st to August 9th is 40 days. JUST under 6 weeks.
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Pics, Videos, & Links / Before/After pic of me (25lb drop in 6 weeks)
« on: August 12, 2011, 03:47:20 pm »
From 211lbs to 185lbs in 7 weeks. Lol, and in my log I wanted to get there by september 10th.... murdered that goal.
1687
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 11, 2011, 10:18:46 am »
Well I don't mind it too much. To each his own, though. At least your respectful to me unlike many douchebags in America...
1688
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 10, 2011, 02:58:06 pm »Been fasting since 3:30am (it's 4:15pm here now). Can't eat or drink till 8pm.
Could never understand what food has to do with God or religion.
It is believed by muslims that everything that God prohibits is for our own good (alcohol, masochism, smoking, uncleanliness) EXCEPT for fasting. Food and water during sunlight hours of ramadan is the only thing that is prohibited not for our own good, but strictly for the love of God. However it also teaches us self-control, how it feels to be hungry and thirsty every day and thus compel us to give to those that don't have, to appreciate the food/water that we do have, and a few other things.
1689
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 09, 2011, 12:16:09 pm »
Been fasting since 3:30am (it's 4:15pm here now). Can't eat or drink till 8pm.
1690
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 26, 2011, 03:43:18 pm »
I cannot fathom how much sickenvendetta missed your point, ineedtodunk.
1691
Nutrition & Supplementation / Re: Denaturation
« on: July 15, 2011, 02:46:02 pm »Absorption is something most people don't take into account.
....let alone the rate of absorption of protein.
whey doesnt even reach peak absorption until about an hour after you ingest it. Take your whey right before lifting, and if you finish in an hour, you'll get the most of it that way (especially if you take some simple sugars peri-workout).
1692
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 09, 2011, 06:15:00 pm »
Friggin horrible! BUT that just means there's so much room for improvement... if that was perfect jump form then you would have trouble gaining more inches 
1. You're going to have to run faster.
2. You're going to have to learn to come into the basket at an angle.
3. You need to jump further from the basket at take-off (I have this problem too).
4. You're barely even.... planting. I swear, on both jumps, I thought you were going to take off from one foot.
5. Practice jumping without the ball first to work on technique and learn to use your arms when you jump (the swing).
1. You're going to have to run faster.
2. You're going to have to learn to come into the basket at an angle.
3. You need to jump further from the basket at take-off (I have this problem too).
4. You're barely even.... planting. I swear, on both jumps, I thought you were going to take off from one foot.
5. Practice jumping without the ball first to work on technique and learn to use your arms when you jump (the swing).
1693
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 02:35:18 pm »
Well..... yeah 
1694
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 11:40:55 am »
If I were you, Raptor, I'd enter your max in pounds and THEN follow the spreadsheet. But convert back to kg.
10kg is a bigger jump than 20lbs, and the same from 5kg-->10lbs.
10kg is a bigger jump than 20lbs, and the same from 5kg-->10lbs.
1695
MUSiC anD SHeeT! / Re: old school trance
« on: June 27, 2011, 05:01:38 pm »
Some of those are nice and I never heard them before nightfly^^
lest we forget the CLASSICS, from the early 2000's vocal/commercial trance boom:
<a href="http://www.youtube.com/watch?v=faHomJimjLc" target="_blank">http://www.youtube.com/watch?v=faHomJimjLc</a>
fucking EPIC song if you have it in full quality (this is low quality):
<a href="http://www.youtube.com/watch?v=tp7ARi61tiQ" target="_blank">http://www.youtube.com/watch?v=tp7ARi61tiQ</a>
<a href="http://www.youtube.com/watch?v=b9wKd276dx8" target="_blank">http://www.youtube.com/watch?v=b9wKd276dx8</a>
<a href="http://www.youtube.com/watch?v=q4zbhX-t1ho" target="_blank">http://www.youtube.com/watch?v=q4zbhX-t1ho</a>
<a href="http://www.youtube.com/watch?v=m6UaClr64lI" target="_blank">http://www.youtube.com/watch?v=m6UaClr64lI</a>
<a href="http://www.youtube.com/watch?v=xoHKmoye9kw" target="_blank">http://www.youtube.com/watch?v=xoHKmoye9kw</a>
lest we forget the CLASSICS, from the early 2000's vocal/commercial trance boom:
fucking EPIC song if you have it in full quality (this is low quality):