Adarq.org

Quote from: Dreyth on August 11, 2011, 10:18:46 am

Well I don't mind it too much. To each his own, though. At least your respectful to me unlike many douchebags in America...

I'm in no position to even hint what your belief should be. I can have an opinion but I'm limited to that. As long as you (whoever you are) don't try to impose stuff on other people, you're free to choose whatever you want to believe in, and that should be the way for each and every person on Earth.

 

From 415lbs to about 375lbs now. I'm sure my relative went up by like 0.05 but I wanted more than that.

However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds.

From 211lbs to 185lbs in 7 weeks. Lol, and in my log I wanted to get there by september 10th.... murdered that goal.

Quote from: Dreyth on August 09, 2011, 12:16:09 pm

Been fasting since 3:30am (it's 4:15pm here now). Can't eat or drink till 8pm.


 

Could never understand what food has to do with God or religion.

It is believed by muslims that everything that God prohibits is for our own good (alcohol, masochism, smoking, uncleanliness) EXCEPT for fasting. Food and water during sunlight hours of ramadan is the only thing that is prohibited not for our own good, but strictly for the love of God. However it also teaches us self-control, how it feels to be hungry and thirsty every day and thus compel us to give to those that don't have, to appreciate the food/water that we do have, and a few other things.

I cannot fathom how much sickenvendetta missed your point, ineedtodunk.

Friggin horrible! BUT that just means there's so much room for improvement... if that was perfect jump form then you would have trouble gaining more inches 

1. You're going to have to run faster.
2. You're going to have to learn to come into the basket at an angle.
3. You need to jump further from the basket at take-off (I have this problem too).
4. You're barely even.... planting. I swear, on both jumps, I thought you were going to take off from one foot.
5. Practice jumping without the ball first to work on technique and learn to use your arms when you jump (the swing).

If I were you, Raptor, I'd enter your max in pounds and THEN follow the spreadsheet. But convert back to kg.

10kg is a bigger jump than 20lbs, and the same from 5kg-->10lbs.

Quote from: Dreyth on June 25, 2011, 06:31:47 pm

We can like comments now? since when?

since today

just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.

u "like it" ?

pC

I was on at the exact moment that you put it on, but also had just signed on FB so i thought my computer was bugging out.

Like i was on my journal, hit refresh, and then bam, all the like buttons. wow.