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Messages - Raptor

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1666

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: June 04, 2014, 09:47:27 am »

Yeah but maybe you need more. It sounds to me like you're describing lack of recovery, and doing MORE stuff over this will dig you into a deeper hole. If anything, cut down the volume and intensity and treat the next workout as an active recovery workout.

1667

Pics, Videos, & Links / Re: beast

« on: June 04, 2014, 07:15:17 am »

https://www.facebook.com/photo.php?v=316608768495484&comment_id=316925108463850&ref=notif&notif_t=comment_mention

1668

Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<

« on: June 04, 2014, 06:07:53 am »

He took too long of a rest, guys

1669

Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: June 04, 2014, 06:07:16 am »

Haha damn, becoming a beast at bench presses aren't we?

1670

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: June 04, 2014, 04:44:43 am »

Maybe you should give yourself a few days off, or do low volume stuff at submaximal intensities.

1671

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: June 03, 2014, 01:50:01 pm »

Anyway, your bounds don't look bad at all... at least you have some power in them etc... you haven't seen mine yet. LRLR is IMPOSSIBLE to do for me... especially since I'm a guy that doesn't like to bend the knee in the first place.

1672

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: June 03, 2014, 01:47:36 pm »

Wow, 60m x 30!

1673

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: June 02, 2014, 03:51:58 pm »

This makes me remember - I bought a handball for two footed dunking

1674

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 02, 2014, 04:17:21 am »

Yeah I've been having these in the last few years... I guess you just reached a point of overload that you haven't reached before... if so, you're SOOOOOOO much more durable than me. I mean, you were the guy that used to stay up to what, 6-7 AM in the morning back with your grandfather?

1675

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 01, 2014, 08:28:14 pm »

Quote from: adarqui on June 01, 2014, 07:48:11 pm

Had some really weird shit happen to my brain today (an "electric" jolt while programming).. happened 3x. Really freaked me out. Each one happened hours apart. If it keeps happening i'm def going to need to see a doc HEH.

pc

I have these happen to me all the time. It's because of too much computer work and because of lack of sleep.

1676

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: June 01, 2014, 08:27:06 pm »

Quote from: adarqui on June 01, 2014, 07:25:21 pm

Quote from: Raptor on May 30, 2014, 05:55:27 pm

0:54 Just Fly head at square

nasty jump but man they need to chill out with blacking out (video editing) the apex of the dunk.