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Article & Video Discussion / Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« on: June 03, 2009, 09:37:38 am »
Nice, I'll try it out today and report back how it went!
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1667
Strength, Power, Reactivity, & Speed Discussion / Re: Favorite Exercises
« on: June 03, 2009, 09:36:11 am »
1) Squats
2) Lunges/BSS Iso and traditional
3) Sprints, varying distances
4) Pullups
5) Heavy ab work
2) Lunges/BSS Iso and traditional
3) Sprints, varying distances
4) Pullups
5) Heavy ab work
1668
Introduce Yourself / Re: I made it
« on: June 02, 2009, 05:39:56 pm »who are you and what have you done with 101pro?
thanks for the support man..
Lol, nice one Andrew.
Welcome Alex!
1669
Introduce Yourself / Re: Its me
« on: June 02, 2009, 05:15:38 pm »
Welcome, it's cool to have such a successful coach here. Hope to learn a lot from you!
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Introduce Yourself / Re: Axel's in the house!
« on: June 02, 2009, 05:14:27 pm »
Lol, that's an awesome quote.
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Introduce Yourself / Re: SUP EVERYONE !
« on: June 02, 2009, 04:21:17 pm »
Hey LMD! Welcome to the site.
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Introduce Yourself / Hey
« on: June 02, 2009, 10:49:38 am »
Yo, this is Joe, just saying hey. If you want to read more about myself and my training head over to my journal!