1666
Pics, Videos, & Links / Re: beast
« on: June 30, 2010, 11:29:22 am »
http://www.youtube.com/watch?v=1IVlJIMeT9M&playnext_from=TL&videos=tgvgrUsbNYU&feature=sub
Watch out Konstantinovs.
Watch out Konstantinovs.
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1667
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2010, 11:09:03 am »
Did you take down the video of you being completely awful at GHRs from your youtube channel? Because I can't find it.
1668
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2010, 09:51:16 am »
Lol, Royler Gracie.
1669
Mixed Martial Arts / Re: MIYATA KAZUYIKI
« on: June 23, 2010, 03:57:16 pm »
He doesn't look 141lbs, wtf indeed.
1670
Pics, Videos, & Links / Pullups
« on: June 23, 2010, 01:31:28 pm »
Pullups are awesome. Let's have a thread impressive pullup feats. I'll get us started.
<a href="http://www.youtube.com/watch?v=EQCBhtCvQ0Q" target="_blank">http://www.youtube.com/watch?v=EQCBhtCvQ0Q</a>
<a href="http://www.youtube.com/watch?v=YgCHPB56-_Q" target="_blank">http://www.youtube.com/watch?v=YgCHPB56-_Q</a>
<a href="http://www.youtube.com/watch?v=WX-QMZUsA-w" target="_blank">http://www.youtube.com/watch?v=WX-QMZUsA-w</a>
<a href="http://www.youtube.com/watch?v=UiHZtl19Ikk" target="_blank">http://www.youtube.com/watch?v=UiHZtl19Ikk</a>
<a href="http://www.youtube.com/watch?v=8NU_EhOp8E4" target="_blank">http://www.youtube.com/watch?v=8NU_EhOp8E4</a>
1671
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 21, 2010, 06:16:02 pm »
My home made big mac. It has a lot of meat.
1672
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 05, 2010, 08:50:46 pm »
1673
Peer Reviewed Studies Discussion / MOVED: Intermittent Fasting
« on: May 29, 2010, 07:05:28 pm »
This topic has been moved to Nutrition & Supplementation.
http://www.adarq.org/forum/index.php?topic=843.0
http://www.adarq.org/forum/index.php?topic=843.0
1675
Track & Field / Re: World Record Videos
« on: May 17, 2010, 01:27:09 pm »great post man! i'll put some stuff on there in a bit too.
what event do you find the most impressive? I personally think long jump is the most impressive looking event, those people just fly. The most insane video on there though, is that triple jump, man he is so springy.
I agree. The triple jump is just ridiculous. bam, BAM, BAM (super caps please?).
1676
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2010, 03:54:19 pm »
1677
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2010, 02:57:21 pm »RJ's book just got leaked by kb
leaked?
You can download it for free if you're crafty.
1678
Performance Training Blog / Re: 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)
« on: February 08, 2010, 05:06:22 pm »
yay
1679
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 04:25:09 pm »Silly Einstein and defining insanity as making an induction fallacy.
Noice article though.
thanks man.
ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.
hahahah..
that's not really possible for most cases, though it does sound cool. for example, when i come up with a programming idea, i think it through in my mind, write down notes/design plans, then once i think i have it set, i start applying it.. if this program relies on external factors, then as soon as i start programming it, many things change.. things that not even an alien life force could predict...
the same rings true for performance training programming, IMO.
:F
You're just stupider than Tesla, but then again so am I.
Tesla could friggin predict external factors, he knew where and why his machines would wear and tear.
perhaps he could predict a good percentage of them, but not all.
if he claims he could predict all external factors, then his designs contain major flaws, or he's lying.
He didn't make that claim.
Regardless, he was a beast, and this very off-topic.
1680
Introduce Yourself / Re: Intro
« on: February 07, 2010, 04:10:49 pm »i was thinking about startin parkour
my friend says its a gd full muscle workout
but im not sure whether it wud help or hinder my jump
i dont really see how it could hurt it.. there's some pretty intense landings in parkour.. as long as you're still getting strong in the weightroom, it should be fine.. parkour would probably have a positive impact on your jumping.. just progress properly - dont fall off 3 story buildings your first week
peace
Parkour is win.