1666
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 16, 2013, 10:23:13 pm »
...hoping this thread has some new material in a few minutes!!!
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1667
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 16, 2013, 12:03:51 am »
Friday Feb 15, 2013
Bodyweight: 182lbs morning; 185lbs pre workout.
CNS/energy: pretty good, 7/10.
No soreness or fatigue.
RDLs:
225x5 225x3 275x1; 325x1x1 345x1
Squats:
225x5 275x3 325x1; 345x1 365x1 225x5
depth/box jumps (series):
12 total sets
Jump squats:
5x2 (50lbs)
kettlebell swing:
10x1 w/ 50lb bell.
Ham curls:
120lbs 5x3
Calf raises (500lbs):
8x3 (holds at top/bottom)
Pogos:
10x3
Cut back on a lot of volume for the squats/RDLs today and tried to focus more on pylo/reactive stuff. Pretty good workout. Can't wait to hoop next week!
Bodyweight: 182lbs morning; 185lbs pre workout.
CNS/energy: pretty good, 7/10.
No soreness or fatigue.
RDLs:
225x5 225x3 275x1; 325x1x1 345x1
Squats:
225x5 275x3 325x1; 345x1 365x1 225x5
depth/box jumps (series):
12 total sets
Jump squats:
5x2 (50lbs)
kettlebell swing:
10x1 w/ 50lb bell.
Ham curls:
120lbs 5x3
Calf raises (500lbs):
8x3 (holds at top/bottom)
Pogos:
10x3
Cut back on a lot of volume for the squats/RDLs today and tried to focus more on pylo/reactive stuff. Pretty good workout. Can't wait to hoop next week!
1668
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 14, 2013, 03:41:23 pm »
Well, instead of starting rec league play tonight its been pushed back to next Tuesday. Guess I'll be doing one more lifting session on Friday (tomorrow) the lifting on Saturdays and playing Tue/Thur.
Kinda bummed, I was pretty amped to play today lol!
Kinda bummed, I was pretty amped to play today lol!
1669
Basketball / Re: hedo turkoglu tested positive for steriods
« on: February 14, 2013, 11:21:46 am »
Eh, never really was a Hedo fan. My question is this: he took the substance this past summer yet tested positive in December....how long is it detectable in the body? Sounds fishy to me.
1670
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 13, 2013, 03:02:46 pm »
Notice it says 'later' at the top. It seems he lists his expected lifts then comes back afterward and changes as neccesarry and adds comments. Shrug. Not a bad idea lol
1671
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 12, 2013, 02:49:57 pm »
Lmfao! So it seems I did. Damn. I'd shake my head but I'm worried too bahahahahaaaaa!
In reality I just hate excuses, it gives the person way out instead of manning up IMO. I felt better...but by how I lifted yesterday I've got to agree with you. There was probably still some lingering affects. Shrug. At least now Im not angry with that session. I should upgrade its grade to: ok for conditiins. lol
In reality I just hate excuses, it gives the person way out instead of manning up IMO. I felt better...but by how I lifted yesterday I've got to agree with you. There was probably still some lingering affects. Shrug. At least now Im not angry with that session. I should upgrade its grade to: ok for conditiins. lol
1672
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 12, 2013, 12:26:41 pm »
Shit. I'd mostly forgotten about that. It would certainly explain why I had no energy/fire/whatever. I FELT fine but it very well may have still been affecting me. Thanks LBSS.
1673
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 12, 2013, 02:17:42 am »
Mon Feb 11, 2013
Bodyweight at 182lbs morning weigh in; 184lbs pre workout.
CNS/energy: good, not great but much better than Friday.
No soreness or fatigue.
Warmup: 45 mins of halfcourt hoops, stretching, tuck jumps
RDLs:
225x5 275x3; 275x1 325x1; 345x1
Squats:
225x5 275x3; 325x1 345x1; 365x1 225x5
depth/box jumps (series):
6 total sets
Jump squats:
5x2 (50lbs)
kettlebell swing:
10x1 w/ 50lb bell.
Ham curls:
120lbs 5x2
Calf raises (500lbs):
8x2 (holds at top/bottom)
Pogos:
10x2
Sort of, kind of continued the deload? I wasn't happy with Fridays session so I tried keeping the reps low still but doing more weight. I felt much better but we'll see how it feels tomorrow. SVJs and RVJs at the end were much better, back to the normal (32's SVJ/40's RVJ). Still waiting for the league schedule to be posted...sigh.
Bodyweight at 182lbs morning weigh in; 184lbs pre workout.
CNS/energy: good, not great but much better than Friday.
No soreness or fatigue.
Warmup: 45 mins of halfcourt hoops, stretching, tuck jumps
RDLs:
225x5 275x3; 275x1 325x1; 345x1
Squats:
225x5 275x3; 325x1 345x1; 365x1 225x5
depth/box jumps (series):
6 total sets
Jump squats:
5x2 (50lbs)
kettlebell swing:
10x1 w/ 50lb bell.
Ham curls:
120lbs 5x2
Calf raises (500lbs):
8x2 (holds at top/bottom)
Pogos:
10x2
Sort of, kind of continued the deload? I wasn't happy with Fridays session so I tried keeping the reps low still but doing more weight. I felt much better but we'll see how it feels tomorrow. SVJs and RVJs at the end were much better, back to the normal (32's SVJ/40's RVJ). Still waiting for the league schedule to be posted...sigh.
1674
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 11, 2013, 01:23:17 pm »
What's your BF% at your current weight?
1675
Introduce Yourself / Re: Hello from a guy who wants jump high
« on: February 10, 2013, 11:00:17 pm »
Hey, welcome man! I just saw a few of your vids on YouTube the other day while browsing, nice hops!
1676
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 10, 2013, 10:53:07 pm »
Yea, sorry. :/ it was just the first time in forever I hadn't got 40 on my RVJ after a workout. I was frustrated, disappointed, and just sad. Looking back I can almost say for certain it was all in my mindset and approach. I just want rec league to be here already lol! I'm going to continue the deload tomorrow but I'm already trying to pysche myself up so I don't have a repeat 'failure'.
1677
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: February 10, 2013, 10:46:11 pm »
Sounds about right. If you aren't a athletic freak you have to get strong first then work on explosive movements and technique. Look at it this way: nothing beats gravity like strength!
1678
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 01:58:43 pm »
Wow. He seems to be getting better and better quickly too. Kinda scary lol
1679
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 09, 2013, 04:16:09 am »
Friday Feb 8th, 2013
Bodyweight morning: 181lbs Pre workout: 183lbs
CNS/energy: SHITTY.
Soreness: none
Skipped hooping on Wed because APPARENTLY I sustained a mild concussion when I got elbowed in the temple during Mondays games. Didn't realize it til I woke up Tuesday dizzy, nauseous, splitting headache and sleepy as all hell. SMDH. Oh well, it seems better now.
I'm not sure why this workout sucked so bad but I have a few ideas. 1: Didn't get in the gym til 12:15 and I'd been up since 6am=tired. 2. First day of my deload and I just wasn't getting excited about lifting light weights. Just wasn't happening.
Anywayyyyyy....
RDLs:
225x5 225x3 235x3; 275x1x1x1
Squats:
225x5 225x5 275x3; 275x1x1x1
depth/box jumps (series):
4 total sets
Jump squats:
5x2 (60lbs)
kettlebell swing:
12x1 w/ 45lb bell.
Ham curls:
100lbs 5x3
Calf raises (500lbs):
8x3 (holds at top/bottom)
Pogos:
10x2
Tried my usual SVJ's and RVJs afterward...shit results. SVJs were 29-30". RVJs were all 37-38". Wasn't very angry with myself but I'm going to just forget it and try to be more motivated for Mondays session even though its a light weight/volume session as well.
Bodyweight morning: 181lbs Pre workout: 183lbs
CNS/energy: SHITTY.
Soreness: none
Skipped hooping on Wed because APPARENTLY I sustained a mild concussion when I got elbowed in the temple during Mondays games. Didn't realize it til I woke up Tuesday dizzy, nauseous, splitting headache and sleepy as all hell. SMDH. Oh well, it seems better now.
I'm not sure why this workout sucked so bad but I have a few ideas. 1: Didn't get in the gym til 12:15 and I'd been up since 6am=tired. 2. First day of my deload and I just wasn't getting excited about lifting light weights. Just wasn't happening.
Anywayyyyyy.... RDLs:
225x5 225x3 235x3; 275x1x1x1
Squats:
225x5 225x5 275x3; 275x1x1x1
depth/box jumps (series):
4 total sets
Jump squats:
5x2 (60lbs)
kettlebell swing:
12x1 w/ 45lb bell.
Ham curls:
100lbs 5x3
Calf raises (500lbs):
8x3 (holds at top/bottom)
Pogos:
10x2
Tried my usual SVJ's and RVJs afterward...shit results. SVJs were 29-30". RVJs were all 37-38". Wasn't very angry with myself but I'm going to just forget it and try to be more motivated for Mondays session even though its a light weight/volume session as well.
1680
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 05, 2013, 01:49:51 am »
Mon Feb 4th, 2013
BW at 182lbs morning/ 184lbs pre workout.
Had decent energy for the lifting session, no soreness.
Warmup:
2 hours of half court hoops. Yea, a little much lol! I was planning on playing 30-45 mins but we kept winning.
Finally lost to a team with a 6'5" guy and a 6'8" guy (our tallest guy is 6'2" lol). I definitely cut back the worksets after all that though.
RDLs:
225x5 275x3; 305x3 325x1
Squats:
250x5 300x3; 340x3 385x1 (the 385 was more of a box squat, definitely not my usual depth)
depth/box jumps (series):
8 total sets
Jump squats:
5x2 (60lbs)
kettlebell swing:
12x1 w/ 45lb bell.
Ham curls:
120lbs 6x2
Calf raises (500lbs):
10x2 (holds at top/bottom)
Pogos:
10x1
Ok session, but I'm wondering how sore I'll be tomorrow lol! Stretched and iced really well afterwards and we shall see.
BW at 182lbs morning/ 184lbs pre workout.
Had decent energy for the lifting session, no soreness.
Warmup:
2 hours of half court hoops. Yea, a little much lol! I was planning on playing 30-45 mins but we kept winning.
Finally lost to a team with a 6'5" guy and a 6'8" guy (our tallest guy is 6'2" lol). I definitely cut back the worksets after all that though.RDLs:
225x5 275x3; 305x3 325x1
Squats:
250x5 300x3; 340x3 385x1 (the 385 was more of a box squat, definitely not my usual depth)
depth/box jumps (series):
8 total sets
Jump squats:
5x2 (60lbs)
kettlebell swing:
12x1 w/ 45lb bell.
Ham curls:
120lbs 6x2
Calf raises (500lbs):
10x2 (holds at top/bottom)
Pogos:
10x1
Ok session, but I'm wondering how sore I'll be tomorrow lol! Stretched and iced really well afterwards and we shall see.