Adarq.org

like rip?

Get the vid and lets compare the jumps.

No sir, maybe if I progressed from where I was a few months ago but not anymore
I'm at 190lbs with about a 375lb max right now. Just started smolov jr again. Last time I did that I put on 80lbs in 9 weeks. This time I'm hoping for ~40lbs in 8 weeks or so.

You monster 

I hate spewing out information that "I've read but can't remember where" but I think I have something helpful to add:

I've read that your spine isn't well lubricated and it's decompressed when you wake up, but about an hour after standing up and walking around it's fine to squat heavy. Throw in warm-ups and I'm pretty sure you're 99% good to go, hence you've never had a problem with it 

I have a pair of 9.0 size rogue do-wins. They're $119 on their website, but I'll sell them for $100 if anyone wants. I never wore them except to try them on. They were too small.

Based on what?  NBA players jump just a bit lower than NFL players for standing vertical jumps (reach isn't deflated as much because reach/wingspan is much more important than jump in basketball), and for running jumps nba players probably jump higher. Speed wise you can't really tellbecause football kids are practicing 40 yard dashes since they are 13, basketball really just suicides and moron coaches have players run miles.

Huh???

Just because Kelly Baggett said football players are much more athletic doesn't mean it's true.

What does he have to do with this? NBA players aren't nearly as strong as NFL players, don't have faster 40's or 60's, or maybe even 100's, don't have as high SVJ and I'm assuming RVJ also since they run faster too....

Are you seriously disagreeing that the best athletes in america are pushed into and play football and basketball?

No. Many of the best atheletes go to play football and basketball, some make it into the NFL, and few make it into the NBA. I'm assuming here that skill is "more important" in basketball than football (meaning you can rely more on your athletic ability for football).

High protein foods:

- Chicken
- Beef
- Lamb
- Eggs
- Yoghurt (especially greek yoghurt)
- Cottage Cheese
- Milk (8g per cup! Down 2 cups really quick and that's a whole extra 16g protein in your meal...)
- Nuts (cashews, pistachios, almonds, etc)



Make great use of the milk and yoghurt. It's light on you and easy to consume.

Imagine eating a 3 egg omlette, with each egg containing 6g of protein (although some contain 7g).

3 eggs = 18g protein.
3 eggs + 2cups milk = 34g protein

And btw, by cup, don't forget I mean the unit of measurement. Not an actual, physical cup. This is important because a physical cup usually contains more than a cup! Means it's easier to get in those two cups of milk in your.... cup.

My friend injured his shoulder benching. He said he was benching powerlifting style (slight back arch, elbows slightly tucked).


He got up to a 5RM, and on the last rep, his right arm was higher than his right (thus the bar wasn't level) and he felt some pain in his right shoulder. He didn't want to fail the lift since he didn't have a spotter, so he muscled up the rep and then he heard a loud crack and he had plenty of pain.


Currently, he experiences NO pain in these movements/poses:
- "Jesus pose"
- The Y pose from the YMCA
- Any movement where the hand is still below shoulder level causes no pain.

He experiences the MOST pain in these movements/poses:
- "Hitler pose" and higher


Sorry for the unorthodox pose explanations there, no offense intended, but that was the easiest way I could explain it.


Anyone know what may have happened and how to treat the shoulder?
From what I know, he has zero postural problems and is VERY flexible and mobile.