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Messages - adarqui

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16606
Football / Re: NFL Combine 2011 Live
« on: March 03, 2011, 12:54:55 am »
C.J. Spiller 40 Yard Dash NFL Combine (4.28).


<a href="http://www.youtube.com/watch?v=mnDxSd-DGzU" target="_blank">http://www.youtube.com/watch?v=mnDxSd-DGzU</a>

thanks for that post, was looking for that and some other vids.

flying

watching demonstrations of power/speed/strength like that never get old to me, i love it.

16607
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 12:47:51 am »
Nice!@! jumps look real high man, good stuff.

thanks alot man!

hopefully even higher on friday, that is, if i get sleep on thursday (resting).

bout to go skwat.








Quote
thug life.

0 hours sleep dunk session.



Wut i'm talking bout!!!


Just wondering, are you able to clear your elbow above the rim no lob or anything just plain running jump? Cuz that would look awesome. I bet you can anyways, just wanted to know.

thanks mang, nah definitely not.. elbow above rim for me would be 44+".. my head would have to be very close to rim to clear elbow over, which is gonna happen soon :)

peace man








That's crazy, did your vert increase? It looks like your getting really high! Is one of your goals head to the rim?

thanks! ya that's my ONLY goal.. head on rim hehe..

not sure if vert increased, my dunk vids have had lots of improvement though and really hard throwdowns so probably.. thing is, i havn't dunked on hard court in like ~3 weeks... i felt very solid on hard court compared to the 24hour fitness gym.. for example, when i lob the ball on hard court, it just rocket launches.. when i lob it in the 24 hour fitness, it is a flat bounce.. i feel i also get up higher outdoors cause of this.

so i dno, i'd imagine i would be 2-3" higher no joke, today, had i slept properly like i wanted.. going to have to wait until friday to see, dunking on a measured 9'11 rim so, we'll see how high im getting on that.. prediction is really huge jumps and possibly my best "stills" ever..

peace!

16608
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 12:32:33 am »
be careful with the DJ's, box height is getting a bit extreme.

squat & VJ looked great..

man i hate pistols.

i'd personally widen the BSS a bit.

nice vids mayne.

16609
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:04:23 pm »
thug life.

0 hours sleep dunk session.

shit posting the best stills gotta go fix my aunt's computer

rim is ~9'11, next session = friday, will dunk on the 9'11 measured rim.












































16610
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:08:22 pm »
interesting session, landed tons of dunks.. 9'11 rim..

got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..

4 fingernails bleeding, hand wrecked.. that rim is sharp

prolly will make a mix with this footage

oh i landed a reverse off lob lmao



finally giving in to your detractors and trying some flashy dunks, hm?

actually nah it just happened based on where the ball ended up on the lob, had to spin to get it so i just kept spinning

i actually went on a nice rant about your comment, funny :)

dunk vlog #2 coming most likely


i know, i was just trying to piss you off, haha.  ::) rolleyes smiley doesn't work...

kinda hard to piss me off when im already apeshit-pissed-off.....

;F

16611
[06:15am] flabkicks: andrew darqueef

I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)

hahhahahahahah


16612
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 02, 2011, 02:10:39 pm »
leonss10


16613
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 02:08:48 pm »
interesting session, landed tons of dunks.. 9'11 rim..

got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..

4 fingernails bleeding, hand wrecked.. that rim is sharp

prolly will make a mix with this footage

oh i landed a reverse off lob lmao



finally giving in to your detractors and trying some flashy dunks, hm?

actually nah it just happened based on where the ball ended up on the lob, had to spin to get it so i just kept spinning

i actually went on a nice rant about your comment, funny :)

dunk vlog #2 coming most likely

16614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 01:54:04 pm »
interesting session, landed tons of dunks.. 9'11 rim..

got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..

4 fingernails bleeding, hand wrecked.. that rim is sharp

prolly will make a mix with this footage

oh i landed a reverse off lob lmao

16615
I'm so lost man. I wish I knew what this was about.

I have a feeling you're not into yoga? That's a real shame.

dreyth doesn't do bikram yoga?????????? wtf?

16616
Basketball / Re: jonsey dunk thread - like the t-dub thread, kinda.
« on: March 02, 2011, 10:33:53 am »
last dunk is DISGUSTING...........


16617
Quote
@ExtremeMetalMike : The squat was performed in front of various lifters and coaches in an Eastern Bloc training hall, I have many eye witness? accounts.

lmfao

i learn from the best, ie the people we smash in call-em-out :)

16618
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 10:10:29 am »
my legs feel like such jello this is going to suck.. let's see if i can level-7.

16619
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: March 02, 2011, 09:53:54 am »
is this me? not sure, dno if this is the link to give out

http://www.facebook.com/#!/adarqui

http://www.facebook.com/#!/adarqui

i'm already facebooked with like 10 romanians.. in romania, athletics is srs bsns.

16620
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:32:30 am »
man my body is so used to lifting hard every damn day recently that i just can't get to sleep when i take a "REST" day.. a "rest" day ends up being hell unless i use melatonin.. it's 9:30AM and im not tired at all, so u know what

FUCK IT

im going to go caff up and dunk

outdoor though i need some fresh air

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