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Messages - John Stamos

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1651
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 28, 2016, 12:33:36 pm »
I've had a 5 point drop in BMI byaaah

Food log

Steak x 1
Eggs x 3
Complete cookie x 1
Peanuts x 1
Kiwi x 2
Protein shake x 2 servings

Tonight will be steak, turkey and other stuff I suppose.

1652
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 28, 2016, 09:36:03 am »
6.6mph x 2 miles.
HR right after = 150-153
HR 2 mins after = 122

269.8.

I have less food in me but I did drink about 10oz or 18oz I can't remember the bottle size of water beforehand.

-30.1lbs

I took a pic of it but with my phone it went up to 270.0 and Idk how to upload a pic onto here without uploading it somewhere else first.

So I've been keeping pics of my front and side from 289 to where I'm at now.  I'm still waterlogged as fuck but there's a slight different between my 279 and 269, not much but a huge different between 289 and now.  My right side is leaning out while my left is staying the same.  I can't wait until the tests are done so I can throw in weights again to keep some muscle.

1653
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 28, 2016, 08:39:15 am »
My right lower gut is smaller than my left side, weird.  Anyway heading to the gym and Idk what I want to do yet.  I want to run but my legs are sore and cramping up.

1654
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 27, 2016, 09:42:47 am »
6.4mph x 2 miles
HR immediately after = 154bpm
HR 30 seconds after that = 112bpm

Record HR = 54bpm

Going to hit up the bike and get outta here

1655
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 05:48:33 pm »
I'm watching the CF games now and I'm kind of missing it haha.  If I returned to it then I'd have to go nice and slow, maybe do a wod 3x a week and focus on building strength again first while somehow keeping my running in.

Once I get into one of the counties and get out of the academy, my mission is to build a decent home gym.  I haven't been into showing off for the ladies at the gym in a long time because girls dont care about howmuchyabench or howmuchyasquat.  In the pic of my arms being folded, on the oh press machine my arms looked diesel AF and thats what attracted one cougar who was a speed skater....perfect lower body, it was ridiculous how hot she was.

So yeah, I'd probably very slowly get back into CF and focus on dropping more weight before I got serious with it.  I dont want to edit the workouts to say fat man pull ups anymore lol.

I have 63lbs more to go before I am down to the weight I want to be at.  Right now I am averaging maybe 1lb per week which isn't bad but I'm still at a weight where I can lose more than that before I start to really stall and have to really focus on my diet.

1656
Pics, Videos, & Links / Re: beast
« on: July 26, 2016, 05:09:04 pm »
<a href="http://www.youtube.com/watch?v=W8xsFn1yPW4" target="_blank">http://www.youtube.com/watch?v=W8xsFn1yPW4</a>

1657
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2016, 05:05:02 pm »
Quote from: adarqui on July 26, 2016, 03:58:39 pm
bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Any chance you're dehydrated?  I notice when I don't get enough water I tend to sleep more and feel groggy.  You gotta be sweatin balls in Florida unless you're used to it.

1658
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 04:53:58 pm »
Quote from: adarqui on July 26, 2016, 04:08:28 pm
Quote from: John Stamos on July 26, 2016, 02:40:18 pm
As far as Clinton Cash goes, you can watch it and draw your own conclusions.

Some highlights were they screwed over the haitians and whenever another country wanted something, hillary and bill named their price and masked it in speeches.

It was interesting and I'm curious about the center and left leaning members opinions on it.

watch what? link?

pc

It's the movie that is based on the book.

<a href="http://www.youtube.com/watch?v=td2pyyCau30" target="_blank">http://www.youtube.com/watch?v=td2pyyCau30</a>

1659
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 02:40:18 pm »
As far as Clinton Cash goes, you can watch it and draw your own conclusions.

Some highlights were they screwed over the haitians and whenever another country wanted something, hillary and bill named their price and masked it in speeches.

It was interesting and I'm curious about the center and left leaning members opinion on it.

1660
Pics, Videos, & Links / Re: beast
« on: July 26, 2016, 12:42:23 pm »
I'll post a video later, I just didnt want to forget about Richard the ant Hawthorne.

130lbs with a 630 or so deadlift.

1661
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 12:22:13 pm »
Quote from: LBSS on July 26, 2016, 11:30:34 am
there is basically no chance your cardio is getting worse, unless you're getting emphysema or something. progressive overload doesn't work that way and you've been both adding miles and losing weight.

That's good to know haha I probably have just gotten used to running at a slower pace for longer than a mile so I'll have to adjust to the speed increase. 

As far as food goes, I'm looking at 2200 something for the day including

10oz steak, 1 serving peanuts, 4 kiwis, 1 complete cookie, 2 slices of cheese, 4 eggs, 3 servings of protein shakes, and turkey deli meat.

I've been upping the calories on accident but I think it's what I needed to get back to losing weight.

1662
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 10:54:39 am »
Quote from: LBSS on July 26, 2016, 10:31:15 am
Quote from: John Stamos on July 26, 2016, 09:28:34 am
Weight: 273.2
- 26.7lbs

 :ibrunning: :ibcycling: :almostascoolasnyancat:

nyan cat is the closest thing we have to a swimming thing.

lol yeah I haven't started swimming yet, I wont do a triathlon until next summer.  Realistically I want to actually be in triathlon shape before I do one.  It looks like I am on track though to get into the 260s by the test but I dont know if my cardio is getting better or worse.  At 6.2mph its a 9:40 pace and I kept it for 2 miles...I was breathing well not too hard but I had a good sweat going but on my other runs in the past outside it'd be something like low 9s or high 8s but each mile after would jump up by minutes instead of being constant.

Tomorrow is a 6.4mph pace day and my best so far as far as speed wise is 7.2 then random speeds afterwards for 1.5 miles so if I can get into 7.2+ for 2 miles then i know I will be good to do anything.

Also, today I did everything the same(same ibuprofen, shoes etc etc) except I didn't stretch before I ran and yet I didn't feel any aches during or after my run.  I stretched it afterwards and my calves were actually kinda stretched out already so idk if the run did it or just an accumulation of stretching I've been doing.

One of the things I am going to start doing are sit ups every day.  I have to do 37 in a minute I believe and in HS I did like 50s or 60s in a minute but with my baby weight added with my piss poor posture, sit ups are kinda hard right now lol  with 2 weeks of straight sit ups I'll be good though and that test is next friday.

1663
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 09:28:34 am »
Jogged 2 miles at 6.2mp
Biked 6 miles (had to take a dump)
Sit ups

Weight: 273.2
- 26.7lbs

1664
Pics, Videos, & Links / Re: beast
« on: July 25, 2016, 06:10:28 pm »
<a href="http://www.youtube.com/watch?v=YcyfURdshRA" target="_blank">http://www.youtube.com/watch?v=YcyfURdshRA</a>

<a href="http://www.youtube.com/watch?v=1850kF0K-FE" target="_blank">http://www.youtube.com/watch?v=1850kF0K-FE</a>

1665
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 25, 2016, 04:38:10 pm »
Food Log

Watching Clinton Cash, will give a review of it later

Quest bar x1
Peanutsx2-3 servings
1 steak
5 eggs
2 kiwi
1x2 serving protein shake
Will have another serving or 2 of peanuts and maybe 8oz of turkey with 2 slices of cheese just for flavor purposes, eating that much turkey deli meat alone kind of sucks.  Will input it into my Shealth app to find out the damage for the day.

Total Calories
2260 - 2400 depending on the measurements

Carb: 92.4
Fat: 110.1
Protein: 232.5

Not a bad ratio, the protein is definitely there, the fat and carbs seem to be fine considering they are about even but I'd rather see the fat higher and the carb lower.


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