Adarq.org

Date: 07/09/2016
Soreness: just fatigue legs
BW: didnt measure

Condition: it was a little hot, but not sunny as it was cloudy, no blue sky in sight, i was sweating alot. 26 degrees celsius with 73% humidity, explains the apparent moisture on my arms and face but no sun.

Day: Today was my testing day, I finished my weighted vest workout and recorded my runs after taking my vest off.

Warm up
  uphill walk to gym 20min
  a walk, skip and run 2 x 20m
  lateral leg swings x 10 each leg
  seated cross legged iliopsoas stretch x 10 sec each leg
 
  seated sprint arm swings /w 5kg dumbells in each hand x 20
 
  mid thigh high box jumps w/ 10kg dumbells in each hand x 5

  50% 30m sprints

  Took vest off - tried not to float off 

Workout/Test Routine
   30m sprint x 2 (to get used to running controlled)
   30m sprint x 1 (recorded) 3min rest and recorded again so probably not enough rest

    rest 10 min (waited for guy to record me, so it went to 20min rest)
    60m sprints x 1 video recorded

Cool down
   light jog
   walk downhill back to town

Comment
It was a nice day, very hot and sweaty but not sunny, the warm ups were very thorough so to get every advantage possible, but after I took the vest off, it feels really good. Especially when I was doing the test runs I felt like I was floating/flying down the track especially the the one I recorded, but because the recording was on a small device, the person that was recording asked me to do it again, so i rested 3 min max and ran again, so maybe this will be slower then the previous one. Then I rested 20min mainly due to waiting to get it recorded again. The 60m sprint at the beginning felt really good, until past 40m, I was upright and was just maintaining it to the end, I think the long rest time may have had a little negative affect on my running, but still a good run nevertheless, managed to get it recorded, now I will analyse the sprint and post the time and will post the video here, so you can analyse it to. Keep an eye out for it. 

Rating: 8/10

a wholly unremarkable 11.93 for 100m. Only my second ever electronically timed race. I intend to kick the crap out of that time.

Thats not that bad.

LSU lost already, wow I thought they were good.

Canelo is coming under fire because of his ducking golovkin after the statement he made in the ring of being a mexican, a fearless warrior and he has balls and will take on anyone.

then he will only fight when he is ready all the way down the swimming in a pond and just avoiding gennady golovkin at all costs lol.

one twitter comment made me laugh regarding canelo's ducking of ggg. This was part of dan rafael's live twitter, which he quoted one fans comment.

Dan Rafael
✔
@danrafaelespn

Epic chat commnet from bruv (mexico): "Dan! I saw Canelo running from a Frosted Flakes box because it read 'they're GGGreat!"
5:12 PM - 2 Sep 2016

lmao haha

Another comment in the chat was: “KO of the year - GGG KO’ing Canelo’s manhood.” Rafael replied: “LOL.”

EDIT: I forgot to mention that he was challenging mcgregor to a boxing match rather than box golovkin lol.

David Kano @TheDKano

Canelo says he'd fight Conor McGregor in a boxing match saying, "It's not as easy as he thinks." He'd fight Conor now but not about GGG?🤔
11:07 PM - 2 Sep 2016

lets see who wins, I will vote for LSU tigers.

That video with dante hall at 1:11 i think was incredible and the catches. I love that part of it, but because I don't know the rules much, as I see alot of the times when they are dropped to the floor they have to stop and get back in position or something.

btw, which teams are the top teams that are most likely to get to the finals, like in UK you have top teams like man united, liverpool, chelsea, man city, etc any good teams besides michigan (im guessing central michigan).

does the winner go to the superbowl final?

When I saw that video, I was like. ermmm. I dont get it lol.

I wish I understood american football, so I can experience the hype, but i guess I have to be from the US to understand the hype.

lol at the gif.