Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 109 110 [111] 112 113 ... 674
1651
Basketball / Re: NBA 2018 - 2019 Season
« on: May 14, 2019, 11:34:24 pm »
god damn it, the pelicans aren't that much better a destination for him than the knicks.

1652
- warm up x 2 km; progressive tempo x 3 km [4:39, 4:33, 4:16]; cool down x 2 km

- stretch

inspired by the vid of the wisconsin kid adarq posted. first time doing progressive tempo not on the treadmill. finally realizing what it means for me to keep the hard days hard(er) and the easy days easy(ier). need more ~12 km runs at 5:45+ and more challenging tempo. this was not too hard but it was the first time trying something like this.

1653
- run 12.56 km in 1:10:50
nice and slow, tried to limp noodle it but i'm not advanced enough yet, lol. 5:38 pace still qualifies as very light for me. will keep working on it.

- superset
-- pull up x 5,5,5
-- push up x 15,15

- stretch

1654
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: May 13, 2019, 02:56:00 am »
also ran a 9.98 (wind-aided) after literally stumbling out of the blocks.

1655
Progress Journals & Experimental Routines / Re: FP's log
« on: May 13, 2019, 02:52:05 am »
+1 way to fight it and win.

1656
beyond parody.

1657
- run 8.0 km in 41:31 ; walk ~300m
it's hot now: 30/86 degrees. went out too hard, first 2 km under 5:00, but slowed it down to reasonable after that. died in last km (5:29), still averaged 5:11 pace. gonna need to be careful to keep hydrating even though it's ramadan and i can't drink publicly (including in the office) for the two weeks between now and when i head to europe. might start trying to run mornings again.

- push up x 25

- pull up x 8

- stretch

1658
i think if you ask ross tucker, there's no way he could do it in an actual race. he wasn't all that close when he broke the WR in berlin last year: 3% is a yawning gulf at that level. the breaking2 thing really does require perfect conditions, the pace car allowing him to draft, the track. at least for now.

1659
last night

- run 4.11 km in 21:24
weak, stiff, and slow. but finished antibiotics last night and appetite is back to normal so that's good. one foot in front of the other.

- stretch

1660
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 01, 2019, 09:30:54 am »
shiiiiiiiit. shit.

1661
Track & Field / Re: Random Tracks
« on: May 01, 2019, 05:38:19 am »
here's the only two that i know of in islamabad:



not really usable because they're in the national sports complex.

1662
turns out i have giardia, again. so don't feel so as bad about bailing on myself last night. totally wrecked today.

1663
failed. meant to run yesterday but diarrhea. diarrhea continued today, tried to time trial anyway, bailed after 2k despite being on pace. sigh. must just get fitter.

- warm up x 1.5km; 5k time trial 2 km in 7:56; cool down x 500m

- stretch

1664
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:23:43 am »
i feel like im watching Allen Iverson right now.. Williams is going off.

lots of off balanced shots after creating off the dribble. looks like AI out there.

this is a take borrowed from bill simmons but i think it's true: AI was one of the most naturally gifted athletes of all time. he could just do anything he wanted with his body, it was incredible.

1665
- run 6 km in 29:09
meant to do strides after but my toe started to hurt. the nail feels a little loose, i hope it doesn't fall off. super quick because track.

- stretch

Pages: 1 ... 109 110 [111] 112 113 ... 674