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It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.
ya it could be added, as could anything people find effective, but i'm not big on it though.
peace!
Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.
Yeah man. Imo it went down hill when frankie left though, watched one episode of the first season he had left and haven't watched it since then. Is it still good?
<a href="http://www.youtube.com/watch?v=W0-HKR14UxY" target="_blank">http://www.youtube.com/watch?v=W0-HKR14UxY</a>
8/12/2010I don't know why you go so intense when you're having so many aches, :/.
bw = 160
soreness = hamstrings, quads tight
aches/injuries = left shin/calf a bit achy/tight, right hamstring tendon a bit achy
workout:
- ~400's @ near max intensity, 5 x
- ~800 x 1
- ~400 @ near max intensity, 1 x
- .75 mile run, 1 x
done.. felt so fast in my 400's, good stuff.. felt my quads too much though, from the squatting last night, they had too much tension.. otherwise, felt very good tonight.
might jump tomorrow, dno.. basically planning on jumping + speed work
peace
trying to adapt it.. but you're right.. it's my left calf/shin that is problematic, i stretched it a few days ago and it's been worse since. hehe
peace
You're an intense sum' bitch haha. I would love to have your willingness to go run 400's like that man. If I did, then I wouldn't be so soft in the mid-section. You're conditioning is sweet.
x 2
I would love to have the conditioning to run that many 400's, but would struggle with 200's at the momen never mind 400's haha. Some intense shit man, keep it up!
