1651
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: September 06, 2010, 10:22:28 am »lungren:
The badassery I hope to attain.
You've achieved the same number of Oscar nominations, so you're almost there!
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You've achieved the same number of Oscar nominations, so you're almost there!
1652
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Bodyweight Strength Training
« on: September 05, 2010, 02:14:56 pm »Yeah, I saw both of them. Part 2 > Part 1 IMO.
Agreed, more strength stuff than endurance stuff. Makes it more interesting to watch, for sure.
1653
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Bodyweight Strength Training
« on: September 04, 2010, 05:11:22 pm »They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.
ya man, they have a part 1 also, check that out too!
peace
Part 1 is in the OP.
1654
MUSiC anD SHeeT! / South Africa Represent
« on: September 02, 2010, 04:58:30 pm »1655
Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 03:20:42 pm »NFL superstar != "regular person"
Just saying.
on the basketball court he's regular, beyatch
1656
Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 10:35:42 am »terrel owens dunking in VBL (venice beach league)
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
NFL superstar != "regular person"
Just saying.
1657
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 31, 2010, 02:04:23 pm »News flash: Weighted core exercises make your core sore.
1658
Pics, Videos, & Links / Re: Pullups
« on: August 28, 2010, 09:30:57 am »what does it mean to deadlift your bw on a rolling thunder?
2" handle deadlift..<a href="http://www.youtube.com/watch?v=QAdykOiPFTo" target="_blank">http://www.youtube.com/watch?v=QAdykOiPFTo</a>
Rolling Thunder handles also rotate really smoothly.
1659
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Parkour Bodyweight Strength Training
« on: August 27, 2010, 07:19:28 pm »Some cool stuff in there.
1660
Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 04:13:58 pm »that's "cool" but not HOLY SHIT. come on now mang.
How many people do you know who can deadlift their bodyweight on a rolling thunder? How many of them can do a one arm pullup?
1661
Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 11:34:14 am »HOLY SHIT.
1662
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2010, 06:37:32 pm »
Beastly SLRVJ!
1663
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique Update
« on: August 25, 2010, 03:30:03 pm »I think the main reason I did not get those front squat reps was due to an uncontrolled descent.
1664
News, Announcements, & Suggestions / Re: Sent Items
« on: August 24, 2010, 11:17:54 pm »Hi dumbass, it's called outbox.
That should be "Hi, dumbass, it's called outbox." by the way.
PMs do not automatically appear in one's outbox.
1665
Olympic Weightlifting / Up And Comers
« on: August 24, 2010, 10:06:15 pm »19 years old.
17 years old.