1651
Mixed Martial Arts / Re: Misc MMA News
« on: September 20, 2019, 01:38:29 am »
Can't wait for Masvidal/Nate.
<a href="http://www.youtube.com/watch?v=FEmguOTtxGU" target="_blank">http://www.youtube.com/watch?v=FEmguOTtxGU</a>
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1652
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2019, 12:36:05 am »- run 12.66 km in 1:08:06
middle ~5.5 km with joe, who i can now officially verify is a real person. what's up joe! let's do it again.
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joe is real i saw him on bbc tv.
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- stretch
gukl, when you coming down?
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1653
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 20, 2019, 12:34:34 am »18-09-19
Run
6.77mi in 56:30 [8:20 pace]
Notes
Run w/ LBSS. Middle ~4ish miles of this with him. He's in better shape than me, for now...
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Ankle held up nicely, though weirdly the muscles of my right foot feel pretty fatigued after the run -- not something I've experienced before.
Chins tmrw.
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1654
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 20, 2019, 12:31:48 am »have you been redpilled on women yet
ACTUALLY, a lot of that is why I left this time. I've read Rollos books and a lot of other psychological material in regards to relationships and women and life in general and the more I read the more I realized my "gut" has always been correct but I have always erred to the "nice guy" side of life just out of respect and how I was raised. Occasionally I'd feel at odds with myself (best explanation I have) over certain decisions in life. That was my baser instinct being at odds with my brains ingrained/learned behaviors. So, yes. Now, do I adhere to the pick up artists and, IMO, "darker" side of the red pill? No. But I am learning to balance my baser self within societal norms. I'm sure it will help with women yes but it also helps in work relationships greatly. The few things I've always felt were true but just needed hammered home were: actions>words, options are power, and the myth of "the one". All of these I'd seen in action and I'd recognized subconsciously but never put 1 and 1 together. I've always been called a "charming/loveable/etc asshole" by both genders and I always thought it was because I always speak my mind but genuinely do have a big heart and love to help people. Now I see its that combined with a strong dose of unknown red pill I never realized I had/was using.
That's a short cliffs lol! I continue to learn daily and am at total peace with my decisions and actions now a days. I'm not "100% red" I guess because I still base decisions around my daughter but it is what it is. She's my blessing and joy and comes first always!
theres so much stupid stuff out there lol. i knew a guy who would read pua stuff and its like he could never be himself.
that's how i'd suspect it'd go. i've never read a book on picking up women or watched videos on it etc, but i'd imagine it'd make you more phony. no idea though, but what you mentioned sums up what i'd expect would happen.
i hate being around people who are putting on an act. it's so awkward. luckily i don't find myself in those situations much.
1655
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: September 20, 2019, 12:23:22 am »
one lindt ball lol.
that's some willpower. if i eat one lindt ball i'm eating the box :<
that's some willpower. if i eat one lindt ball i'm eating the box :<
1656
Bios / Re: Animals
« on: September 19, 2019, 09:18:05 pm »Man those badgers are clever lol. But these goats are so agile and so light on their feet.<a href="http://www.youtube.com/watch?v=RG9TMn1FJzc" target="_blank">http://www.youtube.com/watch?v=RG9TMn1FJzc</a>
what a dick move.. assholes.
1657
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2019, 02:08:10 am »
run.
09/18/2019
bw: 144
dinner:
- solid stir fry
- but had milk + chocolate cashews after and my stomach went nuclear
08:30 PM: light: 50 min w/ {2 x light mile @ 6:08, 6:29} mixed in ::: (road)
- https://www.strava.com/activities/2721102051
- https://connect.garmin.com/modern/activity/4073484328
- almost went sub6! lol.
- mile 1: 6:08
- rest: ~1.5 mi jog
- mile 2: 6:29 (no watch)
- both relaxed. still felt it tho.
- fairly relaxed cadence.
12:00 AM - 01:30 AM: deep trigger point session
- deep/brutal, glutes/sacrum/hamstring
- using my new trigger point thing. got a big one and small one. gizmo thinks the small one is for him, and was chewing on it/trying to chase it down etc.
09/18/2019
bw: 144
dinner:
- solid stir fry
- but had milk + chocolate cashews after and my stomach went nuclear
08:30 PM: light: 50 min w/ {2 x light mile @ 6:08, 6:29} mixed in ::: (road)
- https://www.strava.com/activities/2721102051
- https://connect.garmin.com/modern/activity/4073484328
- almost went sub6! lol.
- mile 1: 6:08
- rest: ~1.5 mi jog
- mile 2: 6:29 (no watch)
- both relaxed. still felt it tho.
- fairly relaxed cadence.
12:00 AM - 01:30 AM: deep trigger point session
- deep/brutal, glutes/sacrum/hamstring
- using my new trigger point thing. got a big one and small one. gizmo thinks the small one is for him, and was chewing on it/trying to chase it down etc.
1658
Boxing / Re: Misc Boxing Videos
« on: September 18, 2019, 11:14:30 pm »
fury getting owned by his own folks for saying he invented Dosser. loool. cool interview tho.
<a href="http://www.youtube.com/watch?v=SuPwnGiwnOU" target="_blank">http://www.youtube.com/watch?v=SuPwnGiwnOU</a>
1659
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 18, 2019, 12:11:14 pm »that sucks, but ultimately rules. glad to hear things are improving, finally.
thanks!that's great news man!
so what's the plan going forward? going to take it easy for a while - or a long time?
pc!
just use training for better health and wellbeing. no more hard training that's for sure, my body has told me it's not up to that anymore. bit of cardio, bit of weights, probably stay away from sport, see what happens. i did start to get used to not exercising .. it wasn't that bad just felt myself getting out of shape (wish they'd figure out a way out of that!). found i had more time and energy for more intellectually stimulating activities .. turns out heavy training makes you dumber .. i just couldn't think as well when i was constantly fatigued from training. But i had done it for so long i didnt even know there was a better normal. finding balance would be nice.
that's a good plan right there.
as for getting dumber w/ training, i feel like that's worse with lifting. also can feel it if you're running 2x/day etc. i've definitely experienced it.
semi frequent low intensity exercise should be fine tho.
health #1
1660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2019, 12:47:08 am »
rest.
09/17/2019
bw: 144
dinner:
- solid stir fry
08:30 PM: pool workout
- running in place (several min)
- bounding in place (several min)
- right leg flextion/extension swing in place (several min)
- right lag adduction/abduction swings in place (several min)
11:00 PM / 12:45 AM: deep self massage
- right glute/sacrum, deep
- tender today because of the digging yesterday
- felt way better all day tho because of the "release" yesterday
plan tmw: smoothie in the morning (load up a bit for evening run), evening run, dinner
09/17/2019
bw: 144
dinner:
- solid stir fry
08:30 PM: pool workout
- running in place (several min)
- bounding in place (several min)
- right leg flextion/extension swing in place (several min)
- right lag adduction/abduction swings in place (several min)
11:00 PM / 12:45 AM: deep self massage
- right glute/sacrum, deep
- tender today because of the digging yesterday
- felt way better all day tho because of the "release" yesterday
plan tmw: smoothie in the morning (load up a bit for evening run), evening run, dinner
1661
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2019, 01:10:29 pm »
some new coder buddies:
i put gizmo's hat on ferris the rustacean:
i put gizmo's hat on ferris the rustacean:
1662
Football / Re: NFL Misc Videos
« on: September 17, 2019, 08:43:09 am »new Lynch + Skittles vid
https://twitter.com/Sports22384807/status/1169728576360452096
Someone get him a Skittles sponsorship
https://www.businessinsider.com/marshawn-lynch-skittles-endorsement-2014-1
Haha that's cool. I didn't do any research I thought he was just stunting. Alvin Kamara loves his candy as well.
hah.
ya, sugar & sodium, rocket fuel. ;f
1663
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: September 17, 2019, 12:43:34 am »
1664
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2019, 11:56:40 pm »
rest.
09/16/2019
bw: 142
dinner:
- incredible stir fry, mango + cherry pepper sauce
- will post photos tmw
08:00 PM: pool workout
- running in place (several min)
- bounding in place (several min)
- right leg flextion/extension swing in place (several min)
- right lag adduction/abduction swings in place (several min)
10:30 PM: deep self massage
- right glute/sacrum, deep .. crazy sensations in there (part of the problem)
09/16/2019
bw: 142
dinner:
- incredible stir fry, mango + cherry pepper sauce
- will post photos tmw
08:00 PM: pool workout
- running in place (several min)
- bounding in place (several min)
- right leg flextion/extension swing in place (several min)
- right lag adduction/abduction swings in place (several min)
10:30 PM: deep self massage
- right glute/sacrum, deep .. crazy sensations in there (part of the problem)
1665
Bios / Re: Animals
« on: September 16, 2019, 11:50:38 pm »
SICK. dogs > honeybadgers > *
<a href="http://www.youtube.com/watch?v=c36UNSoJenI" target="_blank">http://www.youtube.com/watch?v=c36UNSoJenI</a>