Adarq.org

- run 12.66 km in 1:08:06
middle ~5.5 km with joe, who i can now officially verify is a real person. what's up joe! let's do it again.

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joe is real i saw him on bbc tv.

- stretch

gukl, when you coming down?

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Quote from: ChrisM on September 15, 2019, 12:29:05 pm

Quote from: Dreyth on September 14, 2019, 08:16:31 pm

have you been redpilled on women yet

ACTUALLY, a lot of that is why I left this time. I've read Rollos books and a lot of other psychological material in regards to relationships and women and life in general and the more I read the more I realized my "gut" has always been correct but I have always erred to the "nice guy" side of life just out of respect and how I was raised. Occasionally I'd feel at odds with myself (best explanation I have) over certain decisions in life. That was my baser instinct being at odds with my brains ingrained/learned behaviors. So, yes. Now, do I adhere to the pick up artists and, IMO, "darker" side of the red pill? No. But I am learning to balance my baser self within societal norms. I'm sure it will help with women yes but it also helps in work relationships greatly. The few things I've always felt were true but just needed hammered home were: actions>words, options are power, and the myth of "the one". All of these I'd seen in action and I'd recognized subconsciously but never put 1 and 1 together. I've always been called a "charming/loveable/etc asshole" by both genders and I always thought it was because I always speak my mind but genuinely do have a big heart and love to help people. Now I see its that combined with a strong dose of unknown red pill I never realized I had/was using.

That's a short cliffs lol! I continue to learn daily and am at total peace with my decisions and actions now a days. I'm not "100% red" I guess because I still base decisions around my daughter but it is what it is. She's my blessing and joy and comes first always!

theres so much stupid stuff out there lol. i knew a guy who would read pua stuff and its like he could never be himself.

that's how i'd suspect it'd go. i've never read a book on picking up women or watched videos on it etc, but i'd imagine it'd make you more phony. no idea though, but what you mentioned sums up what i'd expect would happen.

i hate being around people who are putting on an act. it's so awkward. luckily i don't find myself in those situations much.

Man those badgers are clever lol. But these goats are so agile and so light on their feet.

<a href="http://www.youtube.com/watch?v=RG9TMn1FJzc" target="_blank">http://www.youtube.com/watch?v=RG9TMn1FJzc</a>

what a dick move.. assholes.

fury getting owned by his own folks for saying he invented Dosser. loool. cool interview tho.

<a href="http://www.youtube.com/watch?v=SuPwnGiwnOU" target="_blank">http://www.youtube.com/watch?v=SuPwnGiwnOU</a>

rest.

09/17/2019

bw: 144

dinner:
- solid stir fry

08:30 PM: pool workout
- running in place (several min)
- bounding in place (several min)
- right leg flextion/extension swing in place (several min)
- right lag adduction/abduction swings in place (several min)

11:00 PM / 12:45 AM: deep self massage
- right glute/sacrum, deep
- tender today because of the digging yesterday
- felt way better all day tho because of the "release" yesterday




plan tmw: smoothie in the morning (load up a bit for evening run), evening run, dinner

Quote from: adarqui on September 16, 2019, 11:05:24 pm

Quote from: Mutumbo000 on September 16, 2019, 08:15:56 pm

Quote from: adarqui on September 16, 2019, 03:50:40 pm

new Lynch + Skittles vid

https://twitter.com/Sports22384807/status/1169728576360452096

Someone get him a Skittles sponsorship 

https://www.businessinsider.com/marshawn-lynch-skittles-endorsement-2014-1

 

Haha that's cool. I didn't do any research I thought he was just stunting. Alvin Kamara loves his candy as well.

hah.

ya, sugar & sodium, rocket fuel. ;f

rest.

09/16/2019

bw: 142

dinner:
- incredible stir fry, mango + cherry pepper sauce
- will post photos tmw

08:00 PM: pool workout
- running in place (several min)
- bounding in place (several min)
- right leg flextion/extension swing in place (several min)
- right lag adduction/abduction swings in place (several min)

10:30 PM: deep self massage
- right glute/sacrum, deep .. crazy sensations in there (part of the problem)

13 September  2019

Bodyweight@session : ???
Soreness : none
Injuries/aches : left trap @ 95% or so
Dew point : 8'C (27'C / 30%RH )

-RUN 3km @ 6'52'' average km pace
Walk ~200m
C1a: 200m hill sprint @ 90%
C1b: walk back 200m
-C1 info : 3 rounds
-Slow jog the remaining ~200m to round it up to 4,5km

TOTAL : 4.5km @ 33'08''

Huge improvement. Went 'comfortable' at the run which landed a little below 7'/km. Felt easier than what 7'30'' felt two days ago. HIIT was nice too.
Dew point was insanely better though so maybe that is what matters most...

nice! those mixed sessions are effective.