Adarq.org

Also got accepted onto an apprenticeship as a technical engineer and start tomorrow, which is a life PR lol.

 

whaaat?? sick!

congrats man.

22-09-19
Decided on a whim to give planche stuff a go. I can do a legit tuck planche now! Have never really managed it for more than a couple of seconds before, so this is exciting. Will alternate dips and planche for push work now.

that's cool hah. you know you're just getting overall stronger when you can do stuff you previously couldn't, out of the blue. that's probably the best form of "gainz".

Run tmrw.

nice!

rest / stretching. been ripping my right hamstring/adductor apart all day. fun.

09/21/2019

bw: 147

dinner:
- solid stir fry

You need to check out this guy's stuff - Got ROM

https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA

<a href="http://www.youtube.com/watch?v=B1WGyBttvdE" target="_blank">http://www.youtube.com/watch?v=B1WGyBttvdE</a>

ya i've been checking his vids. that vid is nuts. pretty crazy. would love to know how i 'feel' with that level of flexibility.

Quote from: adarqui on September 21, 2019, 10:23:16 pm

i wonder if there's anything like that for flexibility/stretching. ie, "you stupid inflexible pig, all you have to do is.."

daily mobility work, tissue/release work and stretching for 40 secs to a min has worked for me

The high frequency is needed

There is a guy called Got Rom, check out his YT channel, lots of good stuff.
I fixed my right outer hip issues from a few years back with his info

https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA

nice thnx

once he starts demonstrating his flexibility in his intro vid, i get "jealous". will check out some of his other vids.

i've made some pretty crazy flexibility gains lately - but not enough. especially in my hamstrings/adductors, which have been problem areas for years.

my main goal right now (other than getting crazy lean), is to get very flexible - which i've never been.

today i've been stretching my right hamstring/adductor every time i go into the kitchen (by propping it up on the kitchen countertop and doing a relaxed/long hold). the right side is much more jacked up than my left, it has to be a major problem.

i'd like to get to full split level and stuff like that. other than maybe when i was 8 years old or younger, i've been very inflexible in my hamstrings/adductors/glutes. around that age i just tightened up, and that was it. been "stiff" ever since.

<a href="http://www.youtube.com/watch?v=czdkQjsgKYc" target="_blank">http://www.youtube.com/watch?v=czdkQjsgKYc</a>

rest.

09/19/2019

bw: 146

dinner:
- 2 x huge cookies & cream milkshake (homemade) w/ peanutbutter oreos
- said fuck it. let it rip.

09:30 AM: intense stretch: hamstrings/glutes
- tried to rip legs off

07:30 PM: intense stretch: hamstrings/glutes
- tried to rip right leg off



might do a long + light hill session tomorrow. dno.

Friday 20th Sept 2019

right ankle, heal a little sore


51 min easy to moderate walk to park and bush trail
Dry fasted today. The walk should cause more dehydration for more fat loss

And I caught a Myrmecia nigrocinta bull ant queen at the bush trail 
She's 2cm long, with good eyesight. She can see me a metre away

daaaaaamn!!! looks massive. awesome.

how long will that ant last in "captivity"? i imagine you treat them "well", from the vids etc. wonder how long they live.

Quote from: adarqui on September 20, 2019, 12:23:22 am

one lindt ball lol.

that's some willpower. if i eat one lindt ball i'm eating the box :<

yeah, but when I see 150 calories per ball, I go oh shit! 

same. each ball is magically dense.