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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: September 15, 2023, 07:34:43 am »
14 September
Low aerobic zone run
14K @ 1:40:18 ( 7:10 pace )
Watch run out of batteries at 4th km so i had to do the last10K without pace/HR tracking, which resulted me doing them a bit faster than planned/expected.
Low aerobic zone run
14K @ 1:40:18 ( 7:10 pace )
Watch run out of batteries at 4th km so i had to do the last10K without pace/HR tracking, which resulted me doing them a bit faster than planned/expected.