Adarq.org

hit a decent  today, actually got my head at rim (10ft)....been wanting to do this for years....reppin' this place!



                                             


p.s. sorry about quality, my friend was recording with his ancient nokia phone and I had to rip off a pic

rest pause > * 

new video - please watch and critique peepz

<a href="http://www.youtube.com/watch?v=thzQQPEGJu4" target="_blank">http://www.youtube.com/watch?v=thzQQPEGJu4</a>

I already got some feedback on shooting form - gotta hold form after shot instead of dropping arms, gotta practice the form shooting drill everyday, and need to keep every shot the SAME form. Any more form advice, whether it be shooting or jumping, is appreciated.

The dunks are just for fun hehe.... but I was surprised to see the head at rim on a DUNK.... usually I always jump 2-3" lower on dunks then ME jump attempts.

Quote from: nzmade on June 17, 2011, 05:19:53 am

steppin it up bro nice to see!

You think the depth drops are a good priming exercise for the day before?

thanks man, and ya, seems like it.. i mean, legs felt crazy bouncy day after the first session.. i bet ill fly today.. if you look at my depth JUMP graphs etc in the instant rfd part 1 article, i talk about using high volume dJ's to get that stim, but high volume dj's should work similar.. im liking them better since it's just the eccentric/iso... but ya my legs feel crazy right now, 70 in a row is a pretty significant stimulus.

<iframe width="640" height="390" src="http://www.youtube.com/embed/egJE2GnwLCE" frameborder="0" allowfullscreen></iframe>

what's the difference between the long jump drop and the normal step-off drop?

black buzz, black buzz, black buzz, black buzz, black buzz, black buzz, black buzz, black buzz, white long, black buzz, black buzz, bla- OH SHIT WAS THAT JESUS 

yeah that'd be appreciated, thanks

Soreness =/= Gains

sick
you look hella more loose with a tshirt on lol