Adarq.org

heh.  a friend on facebook linked that.  you gotta have so much discipline to eat so little junk food though...  that's way too much temptation to have around at the house.

what are the cons of soy protein?  what do u recommend then?  based on this article i don't see any real cons of soy for my application...

http://bodybuilding.ultimatefatburner.com/soy-protein-review.html

I'm still in Taiwan so proteins are pretty expensive here once imported...  anywhere from 30-50% over the cost in USA.  I've looked around in Taiwan a bit and the best deal appears to be Muscle Juice 2600 by Ultimate Nutrition.  It costs NT1800 or $58 for the 11.1 lbs package.  Any opinions of this protein?  In a recent thread in this forum the 2544 is discussed and I guess this is the slightly better version with less fat.  ~250g serving gives ~55g of protein.  I guess this is more like a high calorie mass gainer and not a lean gainer?  All lean gainers proteins are $$$ here.  But if I use it as a meal substitute maybe it'll work okay?

I'm probably going to get it since it is the best option as far as price is concerned...  on Amazon a good seller seems to be the BSN True Mass and I like how that has extra vitamins but the BSN are expensive here.  Or...  my brother is coming to visit shortly but I dunno if it's wise to ask him to carry 25 lbs of protein in the luggage... heheh.  They customs will probably open it and taste it to make sure it isn't cocaine.  :-)

check his reply, very nice.. i've been doing something similar, it's working great for me. Now that I actually care about physique, I should see some ridiculous gains under my current diet.

meaning what?  you've been eating a lot of whole eggs?

<a href="http://www.youtube.com/watch?v=v850ZB6PVTo" target="_blank">http://www.youtube.com/watch?v=v850ZB6PVTo</a>

inside i'm so young!  lol.  hahahah.  his chat shows are awesome!

didn't like him before.  but after the itune rant i actually like him better.  hahaha.  :-)