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yeah good question here. I think basically, there isnt optimal strength for a 5'10. Probably just dont get too bulk up, be as strogn as you can be without losing your quickness.

And you might be referring to maybe upperbody strength, especially when it comes to shooting?

If so, I'm not so sure, but maybe as long as you can fade away jump shot from 30feet away without losing form, then you are srtong enough? just a guess.

chao

I do something a little like tis for back extensions. example, i can do 11-12 quality reps for last set. after that, my bac kcant go back up straight. so i'll do till 13-14times. put the bar down, rest abotu 15seconds, grab teh bar and do one explosive rep.

oh, and lets say the milk will spoil by the time i drink it, if i show no signs of food poisoning but only lots of wind, and i can handle it, would that be fine? would I still get the nutrients?

thx

well somethingl ike wad joe says.

i think wad they were trying to say was ,, that if u strenghten your legs individually, the strength you can gain two legs movement will be more than strengthening both legs at the same time

well i read some where about training shooting in basketball with your left hand will have good effect on your right hand. I guess its some sort of coordination thing between your right and left hand which connects to your brain. I guess what they really are trying to say here is that by doing one leg at a time, will help improve the coordination of the non-working leg in doing that specific movement. Not sure though. just a thought

Hey, just read a mial from jumpusa. realyl interesting

Unilateral Training: One Side at a Time More than Doubles your Gains

Unilateral training - exercising one side of the body at a time - is a very effective training method often overlooked. Unilateral training creates more muscle involvement because of bilateral deficit. This means that the total weight you can lift with each limb working independently is greater than two limbs working together.

Example: The Leg Press. Adding up the weight you can lift with each leg will often be greater than the total weight you can lift with both legs. Because the weight you lift with both legs is less than each leg lifting a weight independently, you have a strength deficit.

Unilateral training also increases the strength of the inactive side. This is a little known fact of neurophysiology. If you do knee extensions with your right leg, your left leg gets a small training effect - without doing anything. Australian researchers found that that fast unilateral training had a greater effect on the untrained limb than slow training did. Unilateral training is a good change of pace, which may boost you to the next level of performance.

J Appl Physiol, 99:1880-1884, 2005

what do you all think about it? true? Is it more effective than doing two legs?

chao

oh shit. 32inch>? that aint amzing. thats superb. I mean, 32 inch? seriously? Crazy. no wonder he could do it so easily. man. i wonder what did he do to get those. He must have soem great squats