Adarq.org

Quote from: LBSS on September 09, 2010, 10:12:07 am

Quote from: adarqui on September 08, 2010, 11:54:09 pm

have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.

pc

Quote from: Chris Hickson on September 08, 2010, 08:27:52 pm

ordered oly shoes monday, can't wait for them to get here!

i know but that doesn't mean he has never lifted in any heh.. ie using a workout partner's/friends pair..

pc

naw breh never used them...cant wait!!

Thurday AM: check out a potential gym for oly lifting and regular stuff too 20-25 minutes from mi casa.
close grip bench: no wrist wraps today
135x8
185x5
225x8-solid
far bent over rows
70's x15
pullups with chains on neck
bw+40 for 11 reps
and then f'd  aorund with glute ham raise, and reverse hyper.


Thurday PM
front squat
135x5
135x5
245x3
245x3
245x3
245x3-heels on 2.5 lbers
245x3-same
245x3-same
standing strict press
135x8
155x4
155x4
155x4
dips
bwx8
bwx8
bwx12-had more rest before this set=more strength
tricep push downs
150x10
150x10
60x10
60x10-different attchment
lateral shoulder raises
20'sx12
20'sx12>>>25'sx10 foward tho.
seated row
175x15

arms  were huge today honestly kinda out of nowhere too.....arms are not good for jumping stop me before I become a 'bench boi' LMAO.

Wednesday:AM
back squat
135x10
225x5
285x3
315x3-better then I expected to be. (depth, form, and strength wise)
deficit deadlifts-4-5" on plates, these plates had holes so it wasn't the best set-up, idk If I use them for this again.
225x3
315x3
405x1-double overhand and beltless
495x1-belt on here on, hook
585x1-hook, wanted to go higher but this one felt like I was tearing both pecs! wtf!
highest decline situps
x20-twisting
x20-twisting
x20-twisting
about it....prolly gonna hit more accesory tonight for legs and abs.

that 300 BTNP was ridiculous, good stuff..

thanks for checking my vids brah! Now if only I could edit them like you though =(

close grip bench press
135x10-look like my pec is better
205x5
255x1
275x2- http://www.youtube.com/watch?v=EqjyPqtHXqs
weighted pullups
bwx10
25x6
90x3-barley lol
strict press
135x6
155x5
155x5
155x5
then some wide squats with 155 to work on flexibilty in a wide stance.

tuesday:did upper body what I remember:
65 dumbells seated press x10 for two sets
some light incline bench
some back

wednesday:
squats
135x10
225x10
225x10
225x10-whole body still weak from deads monday
hamstring curls
145x15
145x15
145x15
145x15
step ups
50'sx7
50'sx7
some abs

thursday:
btn jerks
135x5
185x3
235x3
255x2
255x2
255x2
255x2
255x2
255x2
some tris and bi
pullups
45x6
45x6
45x6

friday:nothing
saturday:
squat
135x8
225x4
275x9
325x3
335x3
step ups to 20"+
60's x6
60'x 6
one leg-leg press
225x8
225x8

sunday:
played bball
few game dunks
kinda dunked someone: I was on the  side of the top of the key, my teamate came to pick my right side, I kinda faked like I was gonna go towards him (fake right), fake my man a little, drove left, 1 dribble, jumped off right foot, and slammed with left hand on a guy or two. lol

when does basketball practice start again?

high stepups are great, i prefer 24" but 21" is cool too.

Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol

wednesday:
behind the neck jerks>>did seated calves between sets for knees
135x5
185x4
235x3
255x2
275x2-good
T-bar row with one side of bar loaded and holding seated row attach.
2plates x10
2plates x5
4plates x5
5platesx8
5platesx8
6platesx5
pullups
90lbsattachx3
bwx10 wide
rope curches
130x10
130x10
130x2-cramp ahhh
seated dbl press-neutral grip
60x10
60x10
60x10
tricep rope
90x10
90x10
90x10
dbl curls
65's x4
65's x4
standing one leg ham curls
100x10
100x10