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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2011, 10:53:14 pm »tomorrow = full rest
what!?! Adarq actually rests!
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what!?! Adarq actually rests!
167
Strength, Power, Reactivity, & Speed Discussion / Re: CNS Testing
« on: January 10, 2011, 09:55:52 pm »
wtf i feel like a fail, i only got 40 on my third try..you guys are pretty beast
168
Introduce Yourself / Re: 5.18 40 running future NFL star
« on: January 10, 2011, 09:38:19 pm »
I'm in same boat bro. weak football player right here <--------
169
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 09, 2011, 10:50:29 pm »linked by BJ in his journal, this speech is hardcore.<a href="http://www.youtube.com/watch?v=BODHsU3hDo4" target="_blank">http://www.youtube.com/watch?v=BODHsU3hDo4</a>
level 7 idea...trick somebody to believeing they are going to die..tell them they have 7 months to live, what the hell are they going to do to be rememberd?
170
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: perfect push up (rotating push up helper thingy)
« on: January 04, 2011, 12:14:27 am »
they are too easy..traditional pushups are better imo
171
Injury, Prehab, & Rehab talk for the brittlebros / Re: Potentially serious problem
« on: January 03, 2011, 01:04:02 pm »Raptor, I've been trying to tell you. The prostate pain will go away after a little while, when you get used to the beads. And then, you're in for ecstasy like you've never known before.
post hall of fame nomination
172
Basketball / Re: kiwi gardner is a fag and plays no defense
« on: January 03, 2011, 12:35:37 am »
one time this guy who could dunk on 10ft played me..we played on a short rim 2on 2 .. some dude ally ooped it to me(in a game) and i slamed it on this dude...the whole gym went just like that, everything stopped, game, ppl watching, it was pretty funny...but that don't mean shit
same thing here, it does not mean a thing.. in a real game, they would double you up long ago...
i'm really wondering what the discussion is all about in the first place
funny vid.The end
UPDATE: btw this kid is fresh as hell and after watching some stuff, i see that he had the ball. So where are you coming from when you say he has no defense. They were just playing around.
<a href="http://www.youtube.com/watch?v=kxOemP35lt4" target="_blank">http://www.youtube.com/watch?v=kxOemP35lt4</a>
same thing here, it does not mean a thing.. in a real game, they would double you up long ago...
i'm really wondering what the discussion is all about in the first place
funny vid.The end
UPDATE: btw this kid is fresh as hell and after watching some stuff, i see that he had the ball. So where are you coming from when you say he has no defense. They were just playing around.
173
Pics, Videos, & Links / Basketball, The Soul of the Game
« on: January 02, 2011, 11:59:55 pm »
Hoping that this is not posted elsewhere
<a href="http://www.youtube.com/watch?v=6OPLcj0Nz9c" target="_blank">http://www.youtube.com/watch?v=6OPLcj0Nz9c</a>
174
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 26, 2010, 12:39:46 am »
tight quads don't help the glutes, do some stretches
<a href="http://www.youtube.com/watch?v=s_hQSJVIN3c" target="_blank">http://www.youtube.com/watch?v=s_hQSJVIN3c</a> http://stronglifts.com/7-dynamic-str...-hip-mobility/
http://stronglifts.com/how-to-improv...nkle-mobility/
http://stronglifts.com/10-tips-to-st...-and-cracking/
http://stronglifts.com/how-to-optimi...te-activation/
http://stronglifts.com/lordosis-why-...how-to-fix-it/
http://stronglifts.com/shoulders-dislocations/
http://stronglifts.com/squat-bar-position/
a little something on the squat
http://www.bodybuilding.com/fun/kelly20.htm
http://stronglifts.com/how-to-improv...nkle-mobility/
http://stronglifts.com/10-tips-to-st...-and-cracking/
http://stronglifts.com/how-to-optimi...te-activation/
http://stronglifts.com/lordosis-why-...how-to-fix-it/
http://stronglifts.com/shoulders-dislocations/
http://stronglifts.com/squat-bar-position/
a little something on the squat
http://www.bodybuilding.com/fun/kelly20.htm
175
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle Dislocation
« on: December 23, 2010, 05:28:50 pm »
Damn that shit has got to hurt 
Atleast you are gonna get a huge/strong upper body
Atleast you are gonna get a huge/strong upper body
176
Article & Video Discussion / Re: The Truth About Milk. Good or Bad?
« on: December 23, 2010, 02:24:27 pm »I think it's OK to drink milk from cows, not sure about bulls though.
ostrich milk is good
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Jolene Tran - Tricking chick!
« on: December 23, 2010, 01:45:10 pm »
whoa, is that your girl Damien???
178
Article & Video Discussion / Re: The Truth About Milk. Good or Bad?
« on: December 23, 2010, 01:43:19 pm »
whatever....hold on while I chug this gallon of milk.......
ppl have said shit about milk forever, LUKE LOWERY, and still I drink it an receive protein from it...
ppl have said shit about milk forever, LUKE LOWERY, and still I drink it an receive protein from it...
179
Basketball / Re: Highschool dunk contest, some serious throw downs
« on: December 23, 2010, 01:30:09 pm »The reason that the white guy won was something about that he played to the crowd, but yeah, Johnson was robbed there.
his little buddy was good at tricks, but the guy is 7ft..he did'nt do anything super spectacular imo....
180
Football / Re: Metrodome Collapses
« on: December 23, 2010, 01:26:38 pm »Global Warming
lol, it would be global cooling though................snow brought it down