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Messages - Nightfly

Pages: 1 ... 10 11 [12] 13 14 ... 20
166
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 28, 2011, 05:06:28 pm »
Half squat  :personal-record: BUT it's the first time half squatting in that gym, and in a while also so that's why it's a PR :))

<a href="http://www.youtube.com/watch?v=e7UaVmqBgpM" target="_blank">http://www.youtube.com/watch?v=e7UaVmqBgpM</a>

167
Pics, Videos, & Links / Re: worst coach ever - bum lee - WBA athletic club - deserves its own thread
« on: March 28, 2011, 04:52:46 pm »
HIGH RISK HIGH REWARD  :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:

168
Pics, Videos, & Links / Re: Funny Adarqui's video dating tape.
« on: March 25, 2011, 12:12:50 pm »
That really is Adarq trolling, he cut his beard and hair off, he had us all tricked !!!  :ninja:

169
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 25, 2011, 11:53:40 am »
Quote from: dirksilver on March 25, 2011, 01:14:20 am
heres one of my personal favorites

<a href="http://www.youtube.com/watch?v=wLNFqMd-49s" target="_blank">http://www.youtube.com/watch?v=wLNFqMd-49s</a>

I'm laughing incredibly hard

170
Pics, Videos, & Links / Re: beast
« on: March 23, 2011, 06:27:50 am »
Quote
McCandless said that even without training White qualified for the Olympic trials in the high jump by leaping 7-4 and the long jump with a distance of 25-7.

http://espn.go.com/blog/truehoop/post/_/id/4307/james-white-vs-a-jumping-myth

171
Pics, Videos, & Links / Re: beast
« on: March 22, 2011, 05:17:11 pm »
<a href="http://www.youtube.com/watch?v=0St40SsznuU" target="_blank">http://www.youtube.com/watch?v=0St40SsznuU</a>

WTF  :ninja: Check out last dunk + the missed btl attempt from a feet behind the ft line  :-X

172
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2011, 05:30:27 pm »
You got up nasty, and threw down some of your hardest dunks yet and you're not at the maximum leaness i noticed, when u get there it's gonna be fyah!  8)

173
Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 05:20:57 pm »
I'm just sorry the kid could walk after the incident, it would've been nicer if his legs would've been torn up. I love what the fat kid did there.

174
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2011, 06:29:51 am »
Quote from: StuckInTheAir on March 16, 2011, 08:13:24 pm
first two are insane, esp. for non ME

Yeah. X2. Especially the first one, with the Alpha Factor writing.

Kidding. Great jumps, how many inches do you approximate?

175
News, Announcements, & Suggestions / Re: todo list
« on: March 16, 2011, 07:06:05 pm »
Yeah x2. I would love something like that implemented into adarq

176
Strength, Power, Reactivity, & Speed Discussion / Re: Best examples of "squat made" great vertical jumpers
« on: March 14, 2011, 01:36:28 pm »
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/lead-by-example/msg37833/#msg37833

I don't squat "a ton", but as my squat progressed so did my jumps. In the first video where i was jumping under or around 30 inches off 1 leg and 20 inches off two legs, my squat was 0.7x or something like that  and now i squat 1.77x and am around 40 inches both off 1 leg and off 2. Also i went from deadlifting 0.6x to 2x+

But yeah definitely squatting/strength is essential in jumping while not being a genetic freak :)

177
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 11, 2011, 04:02:03 pm »
Quote from: Flander on March 11, 2011, 02:49:28 am
Quote from: Nightfly on March 10, 2011, 05:40:48 pm
Quote from: LBSS on March 10, 2011, 12:01:57 pm
Quote from: Nightfly on March 10, 2011, 05:04:49 am
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?

not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.

Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...

Bball has a point though. Sandpit does inflate numbers a little because of the landing, so Ill have to say no sandpit.

Grass is good?

178
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 10, 2011, 05:54:26 pm »

179
Basketball / Re: dunking with my kids - joshsherrod video
« on: March 10, 2011, 05:47:21 pm »
Greatest vid on Adarq yet. My life's ideal right there^  :highfive:

180
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 10, 2011, 05:40:48 pm »
Quote from: LBSS on March 10, 2011, 12:01:57 pm
Quote from: Nightfly on March 10, 2011, 05:04:49 am
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?

not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.

Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...

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