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Messages - zgin

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166
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: July 27, 2010, 10:44:09 am »
from july 11 slrvj pr,

PR!!!!

flying in delaware at 9 30pm. rim= 10  these jumps felt so easy. even my 1st jump was effortless.

31
~7 straight 34 jumps
35
~12 straight 34
~3 straight 33

I WAS FLYING TODAY. but i got sucked into a pickup game for 15 min and was more tired than i wanted to be...  DAM  my hams felt sore b4 i even started my vert test after the basketball.  note to self- arrive at court at 9- 9:15. everybody  shud be out by then.

167
News, Announcements, & Suggestions / Re: EMAIL
« on: July 27, 2010, 01:38:51 am »
Quote from: adarqui on June 19, 2010, 03:44:19 pm
Quote from: zginphil on June 19, 2010, 08:08:12 am
when we are subscribed to a thread and a new comment is posted, can we make the comment visible to the reader in the email instead of just saying a new comment has been posted? like what facebook does.  peace

ill look into that, they might have a plugin for it.. i would like it to be an option that you can set in your profile or on each thread etc, that would be cool.

peace

 do it!!!!!!

168
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 12:53:35 am »
i was hoping u wud have social interactions with people instead of fucking up 2 on 2 games with ur weak vert

169
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 27, 2010, 12:51:35 am »
nice tbdead  make sure to breath...

170
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 26, 2010, 11:11:16 pm »
Quote from: LBSS on July 26, 2010, 10:49:19 am
What really matters is, what's his SLRVJ?

lbss, if i squat ~1-1.2 bw, and jump 35
and he squats ~3 bw, then his slrvj is 100 inches

171
Basketball / Re: zgin offseason basketball log
« on: July 26, 2010, 10:29:00 pm »
leage- summer hs against arlington

4 points
2/3 fg
3 turnovers
2 deflections on defense
1 block
18 min (running)
i played good, we lost by 4, if i started and ended the game, we would have won. starters sucked

172
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 26, 2010, 04:31:07 pm »
yea vag!

173
Basketball / Re: zgin offseason basketball log
« on: July 26, 2010, 11:11:22 am »
after no basketball for 2.5 weeks i have 3 games in 4 days. follow me...

174
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 26, 2010, 10:29:17 am »
whats the 1008 lb squatter's vert?  ccj says it 60+ standing

175
Track & Field / Re: For Ararq - Data
« on: July 26, 2010, 10:18:41 am »
whats this?

176
Pics, Videos, & Links / Re: The hardest training female vert enthusiast on youtubez
« on: July 24, 2010, 12:43:47 pm »
Quote from: Zetz on July 21, 2010, 11:01:40 pm
Jeez, you guys make adarqui look like a child molester.

...

177
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2010, 10:26:45 am »
that 1st pic was high as hell. how high were u? looked like u were way below wrist but that mite be cam distortion. nice tho.

178
Introduce Yourself / Re: Greetings !
« on: July 24, 2010, 09:55:44 am »
holy shit 43 off 3 steps!  is it higher with full runup?

179
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 24, 2010, 09:23:28 am »
isnt the touch and reach method more accurate than counting frames?

180
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 01:13:22 pm »
what set/rep/rest/frequency would u use for plate pinching.

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