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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 28, 2023, 02:25:51 pm »average heart rate was 179 lol
...is it safe to stay there for long...?
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average heart rate was 179 lol
Man i literally thought you might have died!
Welcome back!
^^^^
Well, the passion for / joy of training vert and practicing dunks will never compare to anything else. I was still interested until early 2020 that i was still playing basketball, although it was obvious that the prime days would never come back. Then came covid, no squat, basket or jumping for 2 years, plus 2 years even older, also got into running in between, so bye bye vert.
I do have a 2-month strength block in mind right after the marathon in 2 weeks so maybe i'll go check where i am, just for fun.
10 October
"Race pace" run
Run 5K @ 24:40 ( 4:56 pace )
Legs felt tired/stressed, because normally i have rest Sunday between sprints and tempos, but not i did sprints on Sunday so it was 3-in-a-row.
Still, got my easiest sub-25 5K ever. Even by a little, i got the lowest average HR, lowest max HR, lowest training impact and highest max speed for that "race-pace run". Very happy!