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Pics, Videos, & Links / Re: beast
« on: July 25, 2016, 02:15:03 pm »
Maybe it's not someone prescribing it, just her own stubbornness and obsession. Who knows? Probably that.
"Don't tell me what I can do!"
- John Locke, LOST
"Don't tell me what I can do!"
- John Locke, LOST
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Introduce Yourself / Re: Other (social) sites we are on
« on: July 25, 2016, 01:48:22 pm »
I found BMully replying to one of Andrew's facebook statuses 
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Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 25, 2016, 01:46:30 pm »In a way, it might be the other way around, since you use more weight - there's a bigger chance that one of the smaller muscles gets overwhelmed and messes up your form/compromises stability.
My train of thought was more weight = quicker gains, like in deadlifting. Or compare benching to shoulder pressing.
Well, it's hard to pinpoint the ratio of weight/gains, since there are other parameters at work. Maybe you don't hit the same depth all the time, maybe you're limited by this or that muscle that adapts over time when your protagonists don't etc. Who knows? My brain is too destroyed to think about it.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 25, 2016, 07:22:53 am »174
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2016, 06:56:52 am »
>10% means OVER 10%. It could basically mean 99% bodyfat.
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400m Sprinting or Shorter / Usain Bolt records
« on: July 25, 2016, 04:23:54 am »I wonder if he hadn't stopped on that 9.69 WR, if he would've gotten a better record than the current WR at 9.58. He looked the fastest there.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2016, 03:14:38 am »
You still have the same form in the air, with your body position, as you had when you were jumping off two.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2016, 06:22:37 am »
How did your boss react? haha
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2016, 04:50:58 am »
I received your mail this morning. Why did you sent it?!
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2016, 07:43:40 am »
Some rare VC footage:
<a href="http://www.youtube.com/watch?v=z2dXl2zzRVo" target="_blank">http://www.youtube.com/watch?v=z2dXl2zzRVo</a>
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 22, 2016, 05:15:08 am »