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Progress Journals & Experimental Routines / Re: Raptor's log
« on: October 26, 2023, 08:52:49 am »
Leg day 5:
High bar full squat:
20x5x2
60x10
60x10
60x10
Hip thrust: 60x10 (will stop doing these)
RDL:
20x5
60x10
60x10
Leg curls:
64x10
64x10
Barbell calf raises:
60x10
60x10
60x10
Bodyweight: 93.2 kg
Exhaustion level: 10/10
Comments:
Very tiring workout. Squat was good. I will probably switch to 5x5 instead of 3x10 as it allows me to keep focus on all the reps, with high rep ranges I tend to rush them because the set gets very tiring towards the end.
Will also stop doing hip thrusts as they take a long time to set up and they hurt my pelvis even with a lot of padding.
High bar full squat:
20x5x2
60x10
60x10
60x10
Hip thrust: 60x10 (will stop doing these)
RDL:
20x5
60x10
60x10
Leg curls:
64x10
64x10
Barbell calf raises:
60x10
60x10
60x10
Bodyweight: 93.2 kg
Exhaustion level: 10/10
Comments:
Very tiring workout. Squat was good. I will probably switch to 5x5 instead of 3x10 as it allows me to keep focus on all the reps, with high rep ranges I tend to rush them because the set gets very tiring towards the end.
Will also stop doing hip thrusts as they take a long time to set up and they hurt my pelvis even with a lot of padding.