166
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2025, 07:23:31 am »
Feels like you've been killing it all-around lately. Really excited to see how your ultra prep goes!
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
167
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 16, 2025, 07:22:38 am »
14-01-25
Run - 34 min, 5.8k
16-01-25
Good Morning
110 x 7, 6
Rev Nord
27.5 x 7, 6
Chin
+55 x 7, 5 + BWx12
Incline Fly
25 x 7, 5 + 11
Curl
15 x 9
Tricep
47.5 x 7
Lateral
22.5 x 15+8
Notes
Wife and I been brutalised by this cold. Pretty much gone now but heavy fatigue. Bleh.
Run - 34 min, 5.8k
16-01-25
Good Morning
110 x 7, 6
Rev Nord
27.5 x 7, 6
Chin
+55 x 7, 5 + BWx12
Incline Fly
25 x 7, 5 + 11
Curl
15 x 9
Tricep
47.5 x 7
Lateral
22.5 x 15+8
Notes
Wife and I been brutalised by this cold. Pretty much gone now but heavy fatigue. Bleh.
168
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 13, 2025, 07:21:27 am »
13-01-25
Lunge
110 x 5
Deficit Pushup
20 x 13 + 6 + BWx11
Lat Prayer
40 x 9 + 30 x 11, 7
Lateral
22.5 x 15+9+7
Hammer Curl
17.5 x 7, 6
Triceps
47.5 x 7, 5
Notes
Bleh, still got the cold lingering
Lunge
110 x 5
Deficit Pushup
20 x 13 + 6 + BWx11
Lat Prayer
40 x 9 + 30 x 11, 7
Lateral
22.5 x 15+9+7
Hammer Curl
17.5 x 7, 6
Triceps
47.5 x 7, 5
Notes
Bleh, still got the cold lingering
169
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 11, 2025, 01:49:04 pm »
10-01-25
Run - 5.9k, 35 mins
Notes
have a cold again ffs
Run - 5.9k, 35 mins
Notes
have a cold again ffs
170
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 09, 2025, 10:44:14 am »
08-01-25
Run - 5.5k, 30 min
09-01-25
Good Morning
110 x 6, 5
Rev Nord
27.5 x 6, 5
Chin
55 x 8, 5 +35x8 + BWx9
Inc Fly
25 x 7, 6 + 13
Flat Hammer
17.5 x 6, 5
Tricep
47.5 x 6, 5
Lateral
22.5 x 14+9+7
Notes
Consistent rep scheme not deliberate, lol
Run - 5.5k, 30 min
09-01-25
Good Morning
110 x 6, 5
Rev Nord
27.5 x 6, 5
Chin
55 x 8, 5 +35x8 + BWx9
Inc Fly
25 x 7, 6 + 13
Flat Hammer
17.5 x 6, 5
Tricep
47.5 x 6, 5
Lateral
22.5 x 14+9+7
Notes
Consistent rep scheme not deliberate, lol
171
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 06, 2025, 11:41:08 am »
06-01-25
Reverse Lunge
115 x 4
Chin
55x7 + 35x8 + BWx8
Incline Fly
25 x 8 + Press 25 x 10+6
Flat Hammer
17.5 x 5
Incline Tris
42.5x11
Notes
Abs like 10/10 sore, probably from bracing for lat prayers.
Reverse Lunge
115 x 4
Chin
55x7 + 35x8 + BWx8
Incline Fly
25 x 8 + Press 25 x 10+6
Flat Hammer
17.5 x 5
Incline Tris
42.5x11
Notes
Abs like 10/10 sore, probably from bracing for lat prayers.
172
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 04, 2025, 07:26:55 am »
04-01-25
Good Morning
105 x 8, 6
Rev Nord
25 x 10, 8
Lat Prayer
40 x 9, 6 + 30 x 11
Incline Fly
25 x 7, 5 + 9 presses
Flat Hammer Curl
15 x 14
17.5 x 5
Incline EZ Extension
42.5 x 10, 8
Lateral
22.5 x 12+7+6+4
Good Morning
105 x 8, 6
Rev Nord
25 x 10, 8
Lat Prayer
40 x 9, 6 + 30 x 11
Incline Fly
25 x 7, 5 + 9 presses
Flat Hammer Curl
15 x 14
17.5 x 5
Incline EZ Extension
42.5 x 10, 8
Lateral
22.5 x 12+7+6+4
173
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 03, 2025, 07:49:59 am »
03-01-25
Run - 5.86km, 33:51s
Run - 5.86km, 33:51s
174
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 02, 2025, 07:32:52 am »
31-12-24
Run - 5.5k, 30:33
02-01-25
Reverse Lunge
110 x 5, 4
Incline Fly
25 x 6
22.5 x 10 + Inc Press x 11
Chin
65 x 4
55 x 6
40 x 9
Lying Lateral
15 x 10
12.5 x 13
10 x 16
Flat Hammer
15 x 12, 10
Incline EZ Tri Ex
42.5 x 9, 7
Deficit Pushup
+20 x 10
Run - 5.5k, 30:33
02-01-25
Reverse Lunge
110 x 5, 4
Incline Fly
25 x 6
22.5 x 10 + Inc Press x 11
Chin
65 x 4
55 x 6
40 x 9
Lying Lateral
15 x 10
12.5 x 13
10 x 16
Flat Hammer
15 x 12, 10
Incline EZ Tri Ex
42.5 x 9, 7
Deficit Pushup
+20 x 10
175
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 30, 2024, 07:39:05 am »
30-12-24
Good Morning
105 x 7, 6
Rev Nordic
+25 x 9, 7
Chinup
+55 x 8, 6
+40 x 8
Incline Fly
25 x 5
22.5 x 8 + Inc Press x 9
Hammer Curl
15 x 12, 10
12.5 x 10
Inc Tricep Extension
40 x 12, 10, 8
Lying Lateral
15 x 10
12.5 x 13
10 x 14
Good Morning
105 x 7, 6
Rev Nordic
+25 x 9, 7
Chinup
+55 x 8, 6
+40 x 8
Incline Fly
25 x 5
22.5 x 8 + Inc Press x 9
Hammer Curl
15 x 12, 10
12.5 x 10
Inc Tricep Extension
40 x 12, 10, 8
Lying Lateral
15 x 10
12.5 x 13
10 x 14
176
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 28, 2024, 09:03:12 am »
28-12-24
Run - 5.42k, 30:14
Run - 5.42k, 30:14
177
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 27, 2024, 07:29:28 am »
26-12-24
Run - 4.3k, 23:29 [just getting something in]
27-12-24
Reverse Lunge
105 x 5
100 x 5
Inc Fly
22.5 x 10, 8
Chin
+55 x 8, 6
Lying Lateral Raise
15 x 9
12.5 x 12
10 x 15
Inc EZ Tri Ext
40 x 12, 9
Flat Hammer Curl
15 x 11, 9
Run - 4.3k, 23:29 [just getting something in]
27-12-24
Reverse Lunge
105 x 5
100 x 5
Inc Fly
22.5 x 10, 8
Chin
+55 x 8, 6
Lying Lateral Raise
15 x 9
12.5 x 12
10 x 15
Inc EZ Tri Ext
40 x 12, 9
Flat Hammer Curl
15 x 11, 9
178
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 27, 2024, 07:27:41 am »
Just noticed you've been writing "Bicel" for a few weeks, lol
179
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 23, 2024, 07:46:53 am »
23-12-24
GM
105 x 6
100 x 7
Inc Fly
22.5 x 10, 8
Chin
55 x 7
40 x 9
Rev Nord
+25 x 7, 6
Flat Hammer Curl
15 x 10, 8
Incline EZ Tri Ext
37.5 x 15, 10
Notes
Motivation a bit low lately, just have some (exciting) stuff going on in life taking away some focus. Still keeping up a meaningful amount of exercise.
GM
105 x 6
100 x 7
Inc Fly
22.5 x 10, 8
Chin
55 x 7
40 x 9
Rev Nord
+25 x 7, 6
Flat Hammer Curl
15 x 10, 8
Incline EZ Tri Ext
37.5 x 15, 10
Notes
Motivation a bit low lately, just have some (exciting) stuff going on in life taking away some focus. Still keeping up a meaningful amount of exercise.
180
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 20, 2024, 11:02:08 am »how are you loading them?
Barbell held on back in low bar position. Balance hasn't even vaguely been an issue, to my surprise. Like, this feels more stable than any BSS variation I've done.