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he really needs to start cracking down on shit like that

oh no, I am just playing this when I am recovering. trying to improve at all times

Yall think playing asteroids will help with decision making, reation time, etc for pg's

Btw, if youre squatting deep enough, it is highly likely that your deadlift will go up along with your squat, if you only deadlift it is not as likely that your squat will go up in the same fashion.

So if we had to choose one squatting would be the one?
Also what is your thoughts about squatting 3x/wk vs 2x/wk for beginners (160 lb DL) that also spend a lot of time on sport specific work (about 2 hours a day on basketball)

WHat are some simple and efficient tests to check flexibility, mobility and stability in the joints that matter for jumping and basketball

You just have to be creative.  Carrots are just as ways to tote around as nuts.  Don't forget about jerky and trail mix.  They are good alternatives.  But really pay attention to timing of food intake.  Just like in a workout, if you don't rest between sets your body can't catch up.  So eat, then stop, then eat again.  Don't continually snack.

Also, if you are taking in the right amount of calories, you'll naturally lose the ponch and get to an equilibrium.  Once you're down to 12% bf or less, then you can start fine tuning everything.

Gotta get more veggies man!

Ok. I usually only eat the nuts in either 3rd or 4th period, but I will be adding the carrots and mixing the jerky in some days.

Should I get to a lower bodyfat % then gain muscle or the other way around

1. My goal is to gain some muscle, but at the moment I have a little pudge even though I am skinny. I just dont want to bulk and gain some more fat. I play basketball, so I can not really have a bulking/cutting phase. I need the muscle by August so i have some time.
2. THis is how my diet has looked in the past:

02/11/11: eggs, water; peanuts, apple; chicken wrap w/  veges, apple, water; milk, peanuts, apple; chicken, beef, milk, apple
02/12/11: eggs for breakfast, chicken for lunch and dinner, half gallon of milk, several peanuts and apples throughout the day
02/13/11: chicken and milk for lunch; beef and milk for dinner; apples, milk and peanuts sprinkled throughout the day
02/14/11: milk for breakfast (no food); peanuts, apple; turkey and cheese wrap, apple, raisons, milk and chicken
02/15/11: milk for breakfast (no food); peanuts, apple; spicey chicken sandwich, apple, orange; milk, beef, salad.
02/16/11: milk for breakfast (no food); peanuts, apple; buffalo chicken, apple; milk, beef, salad

3. I weigh 139 at around 15% body fat giving me lean body mass of about 120

4. I play and practice basketball for about 2-3 hours each day

5. I get the fruits but not always the veges. They just arent as portable and not at school.

6. huh?

I am not good on a high carb diet. I know that at least.

Would these be basic principles that would take all the measuring out of the way.
1. Eat 4-6 times a day
2. Eat a lean protein and a fruit/vege with each meal
3. Eat carbs after workouts.
4. Drink 8 glasses of water
5. Get a multivitamin each day

Ok so i have been researching nutrition and I see MANY CONFLICTING ideas. what would be a simple nutrition plan for a skinny fat 5'8 that is looking to gain some muscle and lose the baby fat