Adarq.org

2/4/17 Saturday BW=167.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x235
ohp 5x5x95
deadlift 1x5x265


2/7/17 Tuesday BW=169.4

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x240
bench press 3x5x195, 2x3x195
row 5x5x105

Got my squat back to where I was mid January and added 5 pounds, still struggling with bench press, my right shoulder was stiff and didn't want to warm up. Might be a few more weeks before I can get 5x5x205. No basketball this week thus far and I am ok with it.

1/31/17 Tuesday BW=168.8

jump squat 5x45, 5x95
squat 5x5x225
ohp 5x5x90
deadlift 1x5x260


2/1/17 Wednesday BW=168.6

b-ball 1.0 hour

Still crawling back. It is amazing that a little flu and 10 days off can hit me so hard.

1/26/17 Thursday BW=169.2

squat 2x185, 1x225, 1x240, 5x235, 4x3x235
ohp 5x5x85
deadlift 1x5x255



1/27/17 Friday BW=168.6

b-ball 1.0 hour

caught the flu last week, not fun at all. Then went to idaho for a funeral.

Tried to get back at it and it was rough.

How's it going Vag?

1/4/17 Wednesday BW=?
b-ball 1.0 hour

1/5/17 Thursday BW=172.4
squat 5x5x215
bench 5x5x200
row 5x5x115

1/6/17 Friday BW=?
b-ball 1.0 hour

1/7/17 Saturday BW=172.0
squat 5x5x220
ohp 5x5x80
deadlift 1x10x250

1/9/17 Monday BW=?
b-ball 1.0 hour

1/10/17 Tuesday BW=172.4
squat 5x5x225
bench 4x5x205, 3x205
row 5x5x120

My volume is going up and I am feeling more locked in. 205 was doable on the bench until the last set, then I start remembering what its like to try to shimmy out from under a bar stuck on my chest. Might of got 4 but no way 5. It feels good to still be plugging along with no hint of injury, gives me motivation to get more serious.

12/29/16 Thursday BW=174.0

squat 5x5x200
ohp 5x5x70
deadlift 1x10x240
p90x abs

12/31/16 Saturday BW=171.8

squat 5x5x205
bench 5x5x195
row 5x5x110

Ended the year with a little momentum. In the last two weeks I have focused on mobility and my lifts are feeling solid again. The volume is helping also.

12/5/16 b-ball 1.0 hour
12/7/16 b-ball 1.0 hour
12/12/16 b-ball 1.0 hour
12/14/16 b-ball 1.0 hour
12/16/16 b-ball 1.0 hour

12/18/16 Sunday BW=170.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 0x235,2x225
Deadline 3x185, 3x235, 5x255, 4x5x265
Bench 3x185, 4x6x195, 5x195

12/22/16 Thursday BW=171.8

squat 5x5x185
bench 5x5x185
row 5x5x95
P90X abs

Dragging this month. Need more mobility work. Getting time that I can focus my mind to lift has not been available, so weights have gotten super sloppy. Planning on resetting and getting a 5x5 routine in more frequently.

Happy Birthday man!

Isn't 30 the new 20 anyway?