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Messages - adarqui

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16471
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: March 12, 2011, 05:45:58 am »
Quote from: LBSS on March 11, 2011, 09:09:01 am
Quote from: gloin on March 11, 2011, 08:32:14 am
hmmm can we havespawn emoticons? :uhhhfacepalm:All Clad Cookware Deals :uhhhfacepalm:

kind of an obscure reference for a troll name.

wow that spam bot was nuts, it would write things i've said, then end it with a spam link... advanced.

16472
Football / Re: 40 yard dash videos on youtube
« on: March 12, 2011, 04:27:13 am »
<a href="http://www.youtube.com/watch?v=IBcRhyc3fzs" target="_blank">http://www.youtube.com/watch?v=IBcRhyc3fzs</a>

16473
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 12, 2011, 02:07:49 am »
just keep eating good and lifting hard, if your ankle still refuses to heal for some time, at least you will be really jacked.. keep putting that muscle on.

nice session with the front squats

peace

16474
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 12, 2011, 01:56:51 am »
it's pointless kobe, heat = 2011 nba champs


16475
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 12, 2011, 01:22:56 am »
Quote from: LBSS on March 08, 2011, 09:41:39 am
Thanks for cutting out the 90 second set up.  :P

x2 :D





hope the shoulder heals up quick, fix it up, stretch, tennis ball, ice, anti inflams.

16476
Pics, Videos, & Links / Re: beast
« on: March 12, 2011, 12:06:52 am »
Quote from: LanceSTS on March 11, 2011, 11:32:48 pm
<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>

http://www.youtube.com/watch?v=s6uuVVTLmHA

beast.....

 :wowthatwasnutswtf:

16477
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 11, 2011, 09:03:49 pm »
Quote from: Clarence on March 11, 2011, 08:45:23 pm
Quote from: adarqui on March 11, 2011, 07:58:12 pm
im going to laugh when im posting pictures of "nba 2011 champions - the miami heat"


Maybe on playstation....but that's as close as they are getting

2011 NBA CHAMPS - MIAMI HEAT.

16478
Progress Journals & Experimental Routines / Re: Road to no more moobs
« on: March 11, 2011, 08:12:17 pm »
Quote from: Eric on March 07, 2011, 06:09:05 pm
ME upperbody-

Bench- 185x10
            225x5
            300x3
            320x1( had maybe 330 in the tank)

(3 board) Close grip board press- 225x10
                                                      315x3

Normal grip- 365x1( felt amazingly easy, could have gotten it off 2 board )

Pin press- couple inches off chest, worked up to 275x3

DB press(with 1 red band for 2 sets, 2 red bands around me for the last 2 sets)
        -100lbsx12
         100lbsx10
         100lbsx5
                    x3

pull ups- BWx10
            +10lbsx8
            +20lbsx6
            +30lbsx3

Lat pull down- 200lbs+red band- 3x6

Tricep pushdowns(elbows flared) 125x3x6

Rolling tricep Dbs- 60lbsx3x10

BB row- worked up to 315x2x8

Shoulder press- 70lbs(DBs) 3x10


Took the weekend off and upped my calorie intake which worked like a charm.

tomorrow is DE LB



damn nice session dude, good benching.

you'll probably be having alot more fun now with westside.

16479
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 11, 2011, 07:58:12 pm »
im going to laugh when im posting pictures of "nba 2011 champions - the miami heat"

16480
Basketball / Re: player honoring mother
« on: March 11, 2011, 07:50:39 pm »
Quote from: bball2020 on March 10, 2011, 08:08:03 pm
good read and good luck to this kid and his family

http://rivals.yahoo.com/highschool/blog/prep_rally/post/Player-honors-mother-with-46-point-game-two-days?urn=highschool-332320

damn..... :/

just wondering though, what his shooting percentage was.. i imagine they let him shoot pretty much every shot to achieve that??

16481
Basketball / Re: dunking with my kids - joshsherrod video
« on: March 11, 2011, 07:48:48 pm »
Quote from: JelloPuddinPup on March 10, 2011, 06:29:07 pm
I can remember going on a trip with the boys and their dads in elementary class in 4th grade and the campground we stayed at had a court. We all decided to play and I remember my Dad (5'10") dunking on fast breaks. He was by far the coolest Dad there...but I'm slightly biased.

ahahah awesome!!

16482
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 07:33:51 pm »
Quote from: $ick3nin.vend3tta on March 07, 2011, 01:44:24 pm
<a href="http://www.youtube.com/watch?v=CETPQODDXs0" target="_blank">http://www.youtube.com/watch?v=CETPQODDXs0</a>

love this vid

16483
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 07:33:27 pm »
Quote from: Raptor on March 07, 2011, 09:51:04 am
How ridiculous is this?

<a href="http://www.youtube.com/watch?v=3q4OY1pqz98" target="_blank">http://www.youtube.com/watch?v=3q4OY1pqz98</a>

she's becoming crazy bouncy

16484
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 11, 2011, 07:06:03 pm »
submax dunks from me, some dunks from my friend jamie and his good friend jack.. i think jack is like 6'3? jamie is 6'0.

my 2nd dunk on that vid is one of my favorites ever, first time ive ever landed a grab with two throw down with one, like that.

pC


16485
Article & Video Discussion / Re: All About The A-CHAIN (By RJ)
« on: March 11, 2011, 06:22:26 pm »
Quote from: $ick3nin.vend3tta on March 10, 2011, 04:48:35 pm
Great article, very interesting.


Quote
Does Roger Nelsen still post on here?.

nope

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