16471
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16472
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 12, 2011, 02:07:49 am »
just keep eating good and lifting hard, if your ankle still refuses to heal for some time, at least you will be really jacked.. keep putting that muscle on.
nice session with the front squats
peace
nice session with the front squats
peace
16473
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 12, 2011, 01:56:51 am »
it's pointless kobe, heat = 2011 nba champs
16474
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 12, 2011, 01:22:56 am »Thanks for cutting out the 90 second set up.
x2
hope the shoulder heals up quick, fix it up, stretch, tennis ball, ice, anti inflams.
16475
Pics, Videos, & Links / Re: beast
« on: March 12, 2011, 12:06:52 am »<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>
http://www.youtube.com/watch?v=s6uuVVTLmHA
beast.....
16476
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 11, 2011, 09:03:49 pm »im going to laugh when im posting pictures of "nba 2011 champions - the miami heat"
Maybe on playstation....but that's as close as they are getting
2011 NBA CHAMPS - MIAMI HEAT.
16477
Progress Journals & Experimental Routines / Re: Road to no more moobs
« on: March 11, 2011, 08:12:17 pm »ME upperbody-
Bench- 185x10
225x5
300x3
320x1( had maybe 330 in the tank)
(3 board) Close grip board press- 225x10
315x3
Normal grip- 365x1( felt amazingly easy, could have gotten it off 2 board )
Pin press- couple inches off chest, worked up to 275x3
DB press(with 1 red band for 2 sets, 2 red bands around me for the last 2 sets)
-100lbsx12
100lbsx10
100lbsx5
x3
pull ups- BWx10
+10lbsx8
+20lbsx6
+30lbsx3
Lat pull down- 200lbs+red band- 3x6
Tricep pushdowns(elbows flared) 125x3x6
Rolling tricep Dbs- 60lbsx3x10
BB row- worked up to 315x2x8
Shoulder press- 70lbs(DBs) 3x10
Took the weekend off and upped my calorie intake which worked like a charm.
tomorrow is DE LB
damn nice session dude, good benching.
you'll probably be having alot more fun now with westside.
16478
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 11, 2011, 07:58:12 pm »
im going to laugh when im posting pictures of "nba 2011 champions - the miami heat"
16479
Basketball / Re: player honoring mother
« on: March 11, 2011, 07:50:39 pm »good read and good luck to this kid and his family
http://rivals.yahoo.com/highschool/blog/prep_rally/post/Player-honors-mother-with-46-point-game-two-days?urn=highschool-332320
damn..... :/
just wondering though, what his shooting percentage was.. i imagine they let him shoot pretty much every shot to achieve that??
16480
Basketball / Re: dunking with my kids - joshsherrod video
« on: March 11, 2011, 07:48:48 pm »I can remember going on a trip with the boys and their dads in elementary class in 4th grade and the campground we stayed at had a court. We all decided to play and I remember my Dad (5'10") dunking on fast breaks. He was by far the coolest Dad there...but I'm slightly biased.
ahahah awesome!!
16481
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 07:33:51 pm »<a href="http://www.youtube.com/watch?v=CETPQODDXs0" target="_blank">http://www.youtube.com/watch?v=CETPQODDXs0</a>
love this vid
16482
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 07:33:27 pm »How ridiculous is this?<a href="http://www.youtube.com/watch?v=3q4OY1pqz98" target="_blank">http://www.youtube.com/watch?v=3q4OY1pqz98</a>
she's becoming crazy bouncy
16483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 11, 2011, 07:06:03 pm »
submax dunks from me, some dunks from my friend jamie and his good friend jack.. i think jack is like 6'3? jamie is 6'0.
my 2nd dunk on that vid is one of my favorites ever, first time ive ever landed a grab with two throw down with one, like that.
pC
my 2nd dunk on that vid is one of my favorites ever, first time ive ever landed a grab with two throw down with one, like that.
pC
16484
Article & Video Discussion / Re: All About The A-CHAIN (By RJ)
« on: March 11, 2011, 06:22:26 pm »Great article, very interesting.
Quote
Does Roger Nelsen still post on here?.
nope
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 11, 2011, 06:21:01 pm »If words of reason, like these: "Maybe you should rest your quad for a bit" come out of my dirty mouth, then you have a problem.
yup, might have too.. have bruising from internal bleeding on my quad, so, i still think it's a fascia tear and not muscular so i'm less worried.. but still, that bruising is not a good sign.
Quote
156 lbs? Starting to get heavy eh?
pretty sure it's extra water retention from the high frequency submax squatting... 4 squat sessions per day for the last 3 days ballooned me up pretty quick, but i think it's mostly just water retention.. we'll see though.
if my quad feels fine i plan on dunking saturday but i doubt it, so i'll move it to sunday or monday depending..
peace