1636
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 14, 2020, 02:10:05 pm »
oh christ don't even SAY apple fritters 
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1637
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 14, 2020, 08:54:07 am »
jam doughnuts are misnamed, but that is still a good tip, thanks.
anyway, THESE are doughnuts:
god i miss autumn in the US.
anyway, THESE are doughnuts:
god i miss autumn in the US.
1638
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 14, 2020, 03:32:45 am »
were they good doughnuts? because i still haven't had a truly good one outside the US. or even really seen/smelled one that looked promising.
if so, i demand details.
if so, i demand details.
1639
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2020, 03:38:36 pm »
- GMB upper body warm up
- push up x 12,17,13,13,18
60s rests
- pull up x 6,5,4,5,6
60-75s rests
- push up x 12,17,13,13,18
60s rests
- pull up x 6,5,4,5,6
60-75s rests
1640
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 13, 2020, 05:11:09 am »
sucks that the weather's still bad over there.
1641
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2020, 01:39:15 pm »
run 11.1 km in 1:01
another run/bike combo thing except i ran the whole time. middle 3.3 km gf locked up her bike and ran with me, so much slower. also ran into some snags on the way back because of one way streets that i never have to think about when running but obviously matter on the bike.
- stretch
another run/bike combo thing except i ran the whole time. middle 3.3 km gf locked up her bike and ran with me, so much slower. also ran into some snags on the way back because of one way streets that i never have to think about when running but obviously matter on the bike.
- stretch
1642
Progress Journals & Experimental Routines / Re: New year new me
« on: April 10, 2020, 12:28:06 pm »
jaysus man hope you're doing okay.
1643
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 10, 2020, 12:16:46 pm »
reminds me of an old lyle mcdonald piece about the weird non-linearity of weight loss: "of whooshes and squishy fat."
1644
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2020, 08:17:13 am »
- run ~10.2 km
- bike ~3.4 km
- stretch
went out for a combo run/bike with gf. gorgeous day, was really fun. pace on the quick side, hard to tell average from watch data because we kept stopping after about 6 km so i could navigate and we could discuss route options. but if i had to guess i'd say ~4:50 moving average, not accounting for breaks. which is fine, i felt good, and with the breaks it wasn't challenging. first time riding a bike other than a beach cruiser in like 10 years, lol. i can still do it -- it is, after all, actually riding a bike -- but not terribly gracefully. gotta get one once this craziness settles down.
- bike ~3.4 km
- stretch
went out for a combo run/bike with gf. gorgeous day, was really fun. pace on the quick side, hard to tell average from watch data because we kept stopping after about 6 km so i could navigate and we could discuss route options. but if i had to guess i'd say ~4:50 moving average, not accounting for breaks. which is fine, i felt good, and with the breaks it wasn't challenging. first time riding a bike other than a beach cruiser in like 10 years, lol. i can still do it -- it is, after all, actually riding a bike -- but not terribly gracefully. gotta get one once this craziness settles down.
1645
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2020, 02:27:23 pm »
- perfunctory mobility
- pull up x 4,4,4,4,10
- push up x 16,17,14,14,22
- pull up x 4,4,4,4,10
- push up x 16,17,14,14,22
1646
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 09, 2020, 02:16:15 pm »
yeah as i've transitioned into being mostly vegetarian i'm starting to wonder about my protein intake. should probably journal it out for a while to make sure i'm not shortchanging myself. was never an issue when i was eating meat or fish every day.
1647
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2020, 04:02:02 pm »
- run 8.01 km in 39:21
4:55 average although pace is good although pace was again pretty variable. slowed in the middle, legs just felt kind of weak, but went out a little quick and came back a little quicker so it evened out. and at least no negative first km/last km split.
- stretch
skipped pull ups and push ups, will do them tomorrow. undecided whether to keep them on running days or offset. once i'm running multiple days in a row again i guess it won't matter.
4:55 average although pace is good although pace was again pretty variable. slowed in the middle, legs just felt kind of weak, but went out a little quick and came back a little quicker so it evened out. and at least no negative first km/last km split.
- stretch
skipped pull ups and push ups, will do them tomorrow. undecided whether to keep them on running days or offset. once i'm running multiple days in a row again i guess it won't matter.
1648
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 08, 2020, 05:09:27 am »
what are the components of the spinal hygiene routine?
1649
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 08, 2020, 03:23:24 am »
nope, seems to have come out of nowhere.
1650
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2020, 03:16:06 pm »
- run 8.25 km in 40:20
checked watch each km for pacing, did better, although still not great. ran km 5 in 5:05 and then overreacted, running km 6 in 4:4x. also ran km 8 in 4:4x but i'm not as mad about finishing a little quick. 4:53 average overall felt a little too quick today. soleuses oddly sore/tired.
- stretch
- GMB shoulder and wrist warm up
- push up x 14,16,12,12,23
took about 30s extra rest before the last set. right shoulder bugging a little, need to be careful.
- pull up x 4,4,3,4,6
from tomorrow gonna start scheduling more mini stretching/mobility sessions during the day. neck, torso, shoulders, hips.
checked watch each km for pacing, did better, although still not great. ran km 5 in 5:05 and then overreacted, running km 6 in 4:4x. also ran km 8 in 4:4x but i'm not as mad about finishing a little quick. 4:53 average overall felt a little too quick today. soleuses oddly sore/tired.
- stretch
- GMB shoulder and wrist warm up
- push up x 14,16,12,12,23
took about 30s extra rest before the last set. right shoulder bugging a little, need to be careful.
- pull up x 4,4,3,4,6
from tomorrow gonna start scheduling more mini stretching/mobility sessions during the day. neck, torso, shoulders, hips.