1636
800m+ Running and/or Conditioning / Re: 1972 Olympic 800m Final
« on: August 12, 2010, 07:38:03 pm »amazing.. great vid.
Andrew Darqui, the next Dave Wottle. You need to run in your high socks to, to take it to the next level.
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Andrew Darqui, the next Dave Wottle. You need to run in your high socks to, to take it to the next level.
1637
800m+ Running and/or Conditioning / 1972 Olympic 800m Final
« on: August 12, 2010, 06:58:03 pm »Very exciting race.
1638
Pics, Videos, & Links / Huge Bench
« on: August 12, 2010, 06:36:02 pm »Holy shit!!!!
1639
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "Stunt Boys" - sick
« on: August 12, 2010, 06:35:04 pm »
Damn, those guys are incredible.
1640
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 12, 2010, 06:32:42 pm »
Perhaps you should do the pullups, rows and pushups before the endurance test?
Yeah I meant for it to come last. Good point.
Ah, cool.
1641
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 06:23:17 pm »How deep are you getting on your GHRs these days?
last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.
peace
Oh nice. The boom and the fact that you just wrote "GHR" made me think you hit full GHRs, but that seemed unlikely.
No, for when I hit full ghr's it will in fact be "BAM!!!!" not "boom!".
nub.
I am holding you to that.
1642
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 12, 2010, 06:00:26 pm »
Damn right the beep test and 2k row suck.
Perhaps you should do the pullups, rows and pushups before the endurance test?
Perhaps you should do the pullups, rows and pushups before the endurance test?
1643
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 05:10:37 pm »How deep are you getting on your GHRs these days?
last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.
peace
Oh nice. The boom and the fact that you just wrote "GHR" made me think you hit full GHRs, but that seemed unlikely.
1644
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 12, 2010, 01:49:08 pm »look at his hips,they only raise a few inches
yup, nothing to brag about.. bragging about sloppy box jumps bugs me so much, i need to get a life.
Yes, you do.
1645
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 01:48:36 pm »
How deep are you getting on your GHRs these days?
1646
Strength, Power, Reactivity, & Speed Discussion / Re: Energy Systems
« on: August 12, 2010, 01:47:38 pm »
Nice find, will give it a read in a bit.
1647
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 09:29:18 pm »I do not know what to think of that. Looks like his should could just pop out at the top.
1648
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:21:11 pm »<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>
Sick.
the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!
beast
The muscle up at the beginning is insanely impressive. His triceps must be so strong
1649
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:20:29 pm »Insane finger strength.
1650
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: August 11, 2010, 07:08:40 pm »brucelee running a 5k:<a href="http://www.youtube.com/watch?v=U7XW9CUhkQs" target="_blank">http://www.youtube.com/watch?v=U7XW9CUhkQs</a>
HAHAHAHAHAHAHAHA