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Messages - Mikey

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1636
I lied about sticking to just lifting

Adarq: Thoughts on the fast food workers who want 15 an hour?  Also, the vet who works at KFC, his main argument is he can't afford to provide for his family which is acceptable, but he loves cooking for KFC.  I have a response to both but before I get burned at the stake.....mmmm steak, I want to hear what ya'll have to say.

The issue of the minimum wage always creates a predictable argument along the lines of ‘you cannot have a minimum wage rise because it will cause unemployment among the low-skill ranks of the workforce’. However, if you took that logic there would never be a minimum wage rise!!!

Mass unemployment arises from a lack of aggregate demand. Firms will not hire people if they cannot sell the goods and services that the workers produce because they don’t want to accumulate inventories. No matter how cheap wages are firms will not employ people as there is nothing for them to do. The only way that real wage cuts would increase employment would be if they boosted private spending and reduced the desire to save. However, people already living on the minimum wage don’t have the desire or capacity to save much anyway so they tend to spend their earnings anyway. Therefore, by cutting the wage all it is doing is reducing aggregate demand in the economy. Hence this method of stimulating employment will always fail at the macroeconomic level. Workers rely on real wages growth to fund consumption growth and without it they borrow or the economy goes into recession.

This is a briefing paper (#406) from the US Economic Policy Institute.
http://www.epi.org/files/2015/understanding-productivity-pay-divergence-final.pdf

The EPI concluded that for the US:

1. “wages did not stagnate for the vast majority because growth in productivity (or income and wealth creation) collapsed. Yes, the policy shifts that led to rising inequality were also associated with a slowdown in productivity growth, but even with this slowdown, productivity still managed to rise substantially in recent decades. But essentially none of this productivity growth flowed into the paychecks of typical American workers”

2. “pay failed to track productivity primarily due to two key dynamics representing rising inequality: the rising inequality of compensation (more wage and salary income accumulating at the very top of the pay scale) and the shift in the share of overall national income going to owners of capital and away from the pay of employees.”

3. “although boosting productivity growth is an important long-run goal, this will not lead to broad-based wage gains unless we pursue policies that reconnect productivity growth and the pay of the vast majority.”

When the EPI released the report, the accompanying Press Statement said that:
The fact of the matter is, for decades, a typical worker’s pay rose alongside productivity—but since the 1970s, as a hugely disproportionate share of income generated by rising productivity has gone to extraordinarily highly paid managers and owners of capital … The relationship between rising productivity and worker pay has broken down because workers’ bargaining power has been intentionally hamstrung by a series of intentional policy decisions, made on behalf of those with the most income, wealth, and power …Our problem is not a lack of growth. For the past 40 years, productivity has gone up substantially, but these gains have not reached working people … The problem is that wages have been suppressed by a restructuring of rules on behalf of those with wealth and power.

The EPI also noted that “If the hourly pay of typical American workers had kept pace with productivity growth since the 1970s, then there would have been no rise in income inequality during that period
”. That is a stunning conclusion in itself.
This is not only in America where this is the case it’s pretty much worldwide.

In the 2006 OECD Employment Outlook entitled “Boosting Jobs and Incomes”, which is based on a comprehensive econometric analysis of employment outcomes across 20 OECD countries between 1983 and 2003. The OECD found that:
   There is no significant correlation between unemployment and employment protection legislation;
   The level of the minimum wage has no significant direct impact on unemployment; and
   Highly centralised wage bargaining significantly reduces unemployment.


In my opinion the US minimum wage is too low and we can see that with the massive income inequality that exists and all the socio-economic problems that arise from it. Do fast food workers deserve 15 an hour?  Well do CEOs deserve their extravagant salaries when usually it is these very people who lead the cheer squad when it comes to the claims that workers have to take pay cuts and surrender penalty rates and that the minimum wage should be abandoned! Of course they will always justify their own salaries with the line that it’s essential to award these salaries to attract top quality executives, yet we know that a companies performance is not closely linked at times to the pay that the CEO gets, which puts a hole in that argument. The top CEO (from JC Penny Co) earned 53.3 million in the fiscal year to 2012 compared to the average worker in 2012 in his company who earned $29,688. You don’t need to be an economist to work out that raising the pay of the average worker and reducing executive pay would also lead less income inequality and also boost private spending and aggregate demand. Without question the minimum wage could be raised in the US without affecting unemployment so ultimately I support raising it.

1637
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 01, 2015, 07:12:00 am »
Thanks Adarq.

BODYWEIGHT- 90.5KG

SORENESS-
Calves/Achilles

TRACK-

Warm Up Stretch

1x300m- 47.6 seconds
15 minutes rest
1x300m- 47.4 seconds

I don't know what was wrong with me today. It was just cold and wet (ironic since it was the first day of summer here in Australia). I had to work a couple of hours of overtime today and by the time I got to the track it was almost dark. I really didn't mentally feel like running 300s I just wanted to do 250s. I didn't push myself enough and I was barely tired after both runs and had no lactic acid or anything like that. I'm not going to worry too much about it and will just run tomorrow and do a couple of 200s.

1638
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 30, 2015, 08:21:19 pm »
Talking about times is making me feel like wanting to jump into an All Comers meet this weekend and test my 200. I'll be satisfied with anything below 25 seconds.

Edit- It can be my speed endurance workout :D

We should compete!  I still havent ran a turn on my surgerically repaired knee... If I get sub 25 it would be a big accomplishment for me as well... might do a rep in flats tomorrow..

Haha. I'll actually be disappointed if I run 25+. I mentioned last week that I was going to do test runs each Saturday so I may as well just test it in races. At least if I pull up sore I'll actually have a time/something to show for it instead of just a training run by myself.

How did your ankle pull up today?

1639
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 30, 2015, 05:34:29 pm »
Talking about times is making me feel like wanting to jump into an All Comers meet this weekend and test my 200. I'll be satisfied with anything below 25 seconds.

Edit- It can be my speed endurance workout :D

1640
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 30, 2015, 07:12:45 am »
BODYWEIGHT- 90.5KG

SORENESS-
Achilles/Calves
Glutes
Hamstrings

GYM-

Bench-
barx12
60x8
72.5x5x3

Incline DB Bench-
12x12
16x12
20x12
22x10
24x7 I cheated on the last rep

Dips-
bwx6 man I'm weak.
bwx5 failure 10 seconds rest bwx1

Roman Chair Crunches-
16x2
10x2
I feel this more in my hip flexors and lower back than I do my abs. Not sure if I should persist with these...maybe I'll just stick to doing sit-ups twice a wee and once a week roman chair raises. I don't want to fuck up my groins.

Jump Rope-
3x50

1641
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 30, 2015, 06:58:39 am »
90kg.  And still not THAT slow in practice... do this right and you might get the benefits of hypergravity?

I looked up hypergravity but it went over my head :-[
I'm just going to keep losing weight/fat and the results will come.

1642

If being 6’8 with the speed, hops, and athleticism of an elite NBA point guard isn’t god given talent than I don’t know what is! Who their parents are is irrelevant- look at Michael Jordan’s sons. Shooting is a talent, but it is a skill, which can be honed and improved far more than athleticism can.

In a hypothetical scenario what would you think would be an easier task if you had 1 year to train 100 people aged between 18-30. Taking 100 guys who are all 5’8-5’11 and getting as many of them to dunk within that time frame, or taking those same 100 guys and getting as many of them to have 80% free throws efficiency?

Lol.  Who your parents are is far from irrelevant!  Genetics and environment are both very important and we choose neither, so it's important to be fair if we are going to make the claim that Lebron is just lucky...   Good point about Michael Jordan but that might be more of an indictment against Michael Jordan as a father than proof that parents don't matter!

I'll bite on your hypothetical scenario.   To be honest I would have to go for the free throws...  But only because free throws are a very simple movement and can be semi-mastered by almost everyone.   Also, because 5'8-5'11 leaves a lot of information out (hand size, arm-length, etc).   I will do one of my favorite things and answer my own question...  If you give me 100 kids with between and ask me to get all of their standing vertical to 34'' (far above NBA average) or get them to shoot catch and shoot or off the dribble threes like an average NBA shooter I would take the vertical jump challenge EVERY time.

Genetics are important but my point is that Lebron has better genetics than Curry!!!

I agree with you though in the fact that as long as a player has baseline athleticism & height that skills are far more important than athleticism. That's why you have 40 year old players like Jason Kidd still playing guard in the NBA. The wingspan you mentioned is interesting but taller people tend to have larger wingspans so it makes sense. As for NBA players having average standing verticals and not being great athletes (obviously there are plenty of exceptions) I'd say it's probably because once they've passed the benchmark requirements it makes a lot more sense to focus on improving their jumper than their vert. Plus with the schedule NBA players have from a recovery viewpoint it just doesn't make sense to hammer themselves in the gym when they get much better results hammering themselves on the court.

A 34 inch vertical is pretty impressive. I've dunked at 5'11 and my standing vertical was only 26 inches at the time. My running vert was around 35 inches but I've always been a lot more reactive than explosive. As you said the hand-size/arm length also makes a difference. If I wasn't able to palm the ball I wouldn't be able to dunk.

1643
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 29, 2015, 09:20:03 pm »
man i'm slow, that's less than a second (or just over a second if you take the high end and add the 0.3 for HT) off my FAT PR.

I’m slow myself at the moment as well.

1644
What is athleticism?  W the exception of his height lebrons soeed and strength are far more trainable qualities than curries shooting...  if you give me 100 athletes I can train a few of them to have the speed/strength of lebron but I bet none will have the god giving shooting talent that curry does...   I love watching curry but I hope he doesnt inspire an even larger amount of kids to forsake their future because they think they can make it by practicing their slick dribbles and slow release jumpers...

Curry grew up w an nba father lest we forget... he was born in to far more basketball luck than lebron...

If being 6’8 with the speed, hops, and athleticism of an elite NBA point guard isn’t god given talent than I don’t know what is! Who their parents are is irrelevant- look at Michael Jordan’s sons. Shooting is a talent, but it is a skill, which can be honed and improved far more than athleticism can.

In a hypothetical scenario what would you think would be an easier task if you had 1 year to train 100 people aged between 18-30. Taking 100 guys who are all 5’8-5’11 and getting as many of them to dunk within that time frame, or taking those same 100 guys and getting as many of them to have 80% free throws efficiency?

1645
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 29, 2015, 06:19:29 am »
BODYWEIGHT- 90.5KG
WAIST- 39 inches
BODYFAT- 23.6%
http://clymer.altervista.org/bmi/

SORENESS-
Calves/Achilles

TRACK-
1x100m- high 13 seconds
2 minutes recovery
1x100m- high 13 seconds
2 minutes recovery
1x100m- high 13 seconds
2 minutes recovery-
1x100m- high 13 seconds

10 minutes rest

1x100m- low 13 seconds
2 minutes recovery
1x100m- high 13 seconds
2 minutes recovery-
1x100m- 14.5 seconds
2 minutes recovery
1x100m- high 13 seconds

high 13 seconds= 13.6-13.9 range

Good session.

GYM-

Front Squat-
40x4
60x4
72.5x4x3
65x4
60x5

Assisted Chin-Ups-
9x4

Rows-
40x12
60x12
70x10x3

Sit Ups-
21x4

1646
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 28, 2015, 01:45:50 am »
BODYWEIGHT- 90.5KG

SORENESS-
Calves/Achilles

TRACK-
Stretch/Warm Up
I modified my Warm Up a bit, which seemed to help.
I'll stick with this from now on just to keep some consistency.

1x200m- 28 seconds
5:30 minutes rest
1x200m- 28 seconds
Nice.
10 minutes rest-
1x200m- 30.6 seconds

GYM-

Lying Leg Raises-
15x2

Roman Chair Crunch-
10x2

Assisted Pull Ups-
11,11,10,10

Dips-
bwx5

I had planned to do squats but than I want to run again tomorrow so I'll do squats tomorrow after running or my legs will just feel slow and heavy.

1647
Pics, Videos, & Links / Re: beast
« on: November 28, 2015, 01:39:11 am »
<a href="http://www.youtube.com/watch?v=4EEGp-66TuI" target="_blank">http://www.youtube.com/watch?v=4EEGp-66TuI</a>

Skip to 8:30 for the lift. Beast mode. I love how he talked about using Dragon Ball Z as motivation haha.

1648
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2015, 05:54:19 pm »
Congrats on the meet PR. You almost smashed your sub 20 goal within a couple of days of writing it! Are there any upcoming 5k meets? The more meets you get the more comfortable you’ll get and perform to your potential- just like how you mentioned dunking in front of people.

1649
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 26, 2015, 05:32:07 am »
BODYWEIGHT- 90.5KG

SORENESS-
Calves/Achilles- They were getting better but I stalled my progress a couple of days ago when I stupidly ran a 150m with too much effort. I could've pushed through and trained it today but I decided just to let it rest.

MENTAL STATE-
Bad. Couldn't go to the track because of my left Achilles. I didn't want to go to the gym I just felt like hanging out with my work colleagues and going to the pub, but I went to the gym anyway.

GYM-

Bench-
barx12
60x8
70x5x3

Incline DB Bench-
12x12
16x12
20x12
22x8
24x6

Assisted Chin-Ups-
8x4

I just wasn't mentally in the mood to do any core work. I was just thinking of drinking beers and having dinner the whole time. Got through my bench stuff anyway. I'll go to the gym tomorrow and do some back work e.g. pullups/rows and some upright rows for traps. My diet was good today though and I also got a lot of sleep last night (9 hours) and went to a steakhouse last night as well, which was excellent.

1650
Waiting for Raptor to post be like:

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